Enchanted Forest. Sleep Meditation - a podcast by Maryanne Eve Mental Health Social Worker

Enchanted Forest is a sleep meditation for kids (great for adults too). Its aim is to promote sleep but it is also has Mindfulness/CBT strategies to assist children to let go of and release negative thoughts. Enter the enchanted forest,  walk along the leafy path and sit by the waterfall. Let your negative thoughts, drift away like Autumn leaves, floating down the stream  
Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery.
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Further episodes of Kids Mindfulness Meditations. A Podcast for Kids

Further podcasts by Maryanne Eve Mental Health Social Worker

Website of Maryanne Eve Mental Health Social Worker