Paying Attention. Relaxation Meditation - a podcast by Maryanne Eve Mental Health Social Worker

Paying Attention is a relaxation meditation for kids (great for adults too). This meditation encourages children to notice what is happening in their bodies and around them in this moment, using their senses. Its purpose is relaxation, it concludes with an awakener. It may still be used at bedtime.  

Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy 

If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Further episodes of Kids Mindfulness Meditations. A Podcast for Kids

Further podcasts by Maryanne Eve Mental Health Social Worker

Website of Maryanne Eve Mental Health Social Worker