The Breath. Sleep Meditation - a podcast by Maryanne Eve Mental Health Social Worker

The Breath is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. It encourages children to notice their breath and how our body changes when we focus on our breath mindfully.  
Written and spoken by Maryanne Eve. Background music by Composer Lucy Vincent. 
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. 
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

Further episodes of Kids Mindfulness Meditations. A Podcast for Kids

Further podcasts by Maryanne Eve Mental Health Social Worker

Website of Maryanne Eve Mental Health Social Worker