The Resilient Lotus Flower. Relaxation Meditation - a podcast by Maryanne Eve Mental Health Social Worker

The Resilient Lotus Flower is a relaxation meditation for kids (great for adults too). This meditation encourages children to reflect on the life of the Lotus Flower. This beautiful flower grows from muddy waters and against the odds rises out of the mud to have a beautiful life as a flower. We can learn much from the Lotus Flower, rising and flourishing in spite of and after our own struggles.  Its purpose is also relaxation, it concludes with an awakener. It may still be used at bedtime.  
Meditation script adapted from the work of Buddhist Monks (www.buddhanet.net). Spoken by Maryanne Eve. Background music by Composer Lindsey Stirling . 
If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

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Website of Maryanne Eve Mental Health Social Worker