Train Your Anger Dragon. Relaxation Meditation - a podcast by Maryanne Eve Mental Health Social Worker

Train Your Anger Dragon is a relaxation story meditation for kids (great for adults too). This meditation encourages children to view their anger as a dragon, a dragon that they can tame and help calm and have control over.  Its purpose is stress reduction and relaxation,  it concludes with an awakener. It may still be used at bedtime.  
Adapted from script written by Zemariah. www.kidsrelaxation.com. Background music by Composer Kip Mazuy.  If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au

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Website of Maryanne Eve Mental Health Social Worker