Episode 15 with Halim (Kinsei-Do Corner): Being gymless, fit and healthy! - a podcast by Coach Jo

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!

My name is Jo, and in this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. We cover everything from training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest human you can be!

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In this episode, I sat down with Halim (@halimspurnomo), a former member at the gym I used to coach at, Stronghold Fit n Punch, and previous online coaching client of mine, to have a chat about how things have been going for him since the unfortunate gym closure almost a year ago. Halim has not let these circumstances set him back though, and has been diligently and consistently putting following the GYMLESS training program (by the awesome folks at @theprocessprogramming) for more than 8 months already, and his results speak for themselves!

For anyone out there who's been out of the gym (or just making other excuses!), check out this episode to be inspired and raring to get back to work!

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