Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo Podcast

Episode 52 with Chris S. Jaya (Kinsei-Do Corner): A First Hand Account of Chris' Journey to a Healthier Life from 2023-10-28T12:53:09

Welcome to a episode 52 of the Kinsei-Do Corner Podcast! I'm your host, Jo, and in this episode, I'm joined by a familiar face, my friend and former colleague, Chris. You may remember hi...

Listen

Episode 51 with Coach Ryan T. (Kinsei-Do Corner): How to lose 10kg in 2 months without starvation and unhappiness from 2023-09-02T13:20:34

Hello everyone and welcome back to the Kinsei-Do Corner podcast after the summer break.

I'm your host, Jo, and today we have the one and only Coach Ryan on the show.

<...

Listen

Episode 50 with Dr Paul Kolodzik (Kinsei-Do Corner): Diet, blood sugar and taking charge of your health from 2023-07-09T22:39:17

Welcome to another exciting episode of the Kinseido Corner Podcast! I'm your host, Jo, and today I have a very special guest joining us all the way from the United States, Dr. Paul Kolodzik!...

Listen

Episode 49 with Verdi Solaiman (Kinsei-Do Corner): How to prepare for the physical demands of life like an action movie star! from 2023-06-11T07:28:35

Hello everyone, and welcome back to the Kinsei-Do Corner health and fitness podcast. I’m your host, Jo, and on this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta an...

Listen

Episode 48 (Kinsei-Do Corner): How to avoid Social Jetlag and supercharge your Monday morning - a Kinsei-Do Fitness Nugget! from 2023-05-20T08:00:25

Hi, welcome to Kinsei-Do Corner! I'm your host, Jo, and on this show, I normally sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things...

Listen

Episode 47 with Gio Sozzi (Kinsei-Do Corner): Better Life, Better Performance - my Hintsa Performance coaching certification client shares his story from 2023-05-18T22:23:37

Welcome to Kinsei-Do Corner. I’m your host, Jo, and on this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitnes...

Listen

Episode 46 with Sean Monteiro (Kinsei-Do Corner): The Director's Cut - A deep dive into the fascinating film industry in Indonesia and beyond! from 2023-05-09T22:39:23

Welcome to Kinsei-Do Corner. I’m your host, Jo, and on this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitnes...

Listen

Episode 45 with Mark D. (Kinsei-Do Corner): A thrilling journey into the fascinating world of competitive ballroom dancing from 2023-04-02T10:50

Welcome to Kinsei-Do Corner. I’m your host, Jo, and On this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitnes...

Listen

Episode 44 with Naomi A. (Kinsei-Do Corner): No gym, no problem - how to stay healthy and fit despite working a desk job from home! from 2023-03-21T11:51:41

Welcome to Kinsei-Do Corner. On this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness.

In today’s ep...

Listen

Episode 43 with Eoin Everard (Kinsei-Do Corner): Improve your running performance with help from a true world class runner from 2023-02-12T07:54:08

Welcome to Kinsei-Do Corner. On this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness.

In today’s ep...

Listen

Episode 42 with Coach Demy Barumalang (Kinsei-Do Corner): The recipe for a fulfilled and successful life - Coach Demy's epic journey through the fitness world from 2023-01-08T08:04:47

Hello hello, friends of fitness and the Kinsei-Do Corner, and welcome to 2023!

My name is Johannes, and I’m your host on this show where I sit down with coaches, athletes, fitness enthusi...

Listen

Episode 41 - Ryan, Inez and Sophie (Kinsei-Do Corner): Raising the Next Generation of Awesome from 2022-12-17T06:15:15

In this final episode of 2022, I had the immense pleasure of sitting down with perhaps the Fittest Family in Indonesia, Ryan, Inez and Sophie, from Malang.

Ryan, who's been on the s...

Listen

Episode 40 - Sofia Haghia (Kinsei-Do Corner): How to crush it on the floor and in life from 2022-12-04T09:50:35

Welcome back to Kinsei-Do Corner! In this episode, which - hard to believe - is already the 40th episode of the podcast, I had the immense pleasure of sitting down with one of Indonesia’s fittes...

Listen

Episode 39 - Coach Oka (Kinsei-Do Corner): A Jakarta CrossFit OG's journey from 2022-11-13T09:57:09

In today's episode of the Corner, I sat down with the first person from the local functional fitness that I met after coming to Indonesia seven years ago, Coach Oka T. It was the early days of K...

Listen

Episode 38 - Kafka and the Magnus Iron Games (Kinsei-Do Corner): A recap of Jakarta's biggest functional fitness event of the year from 2022-10-30T09:49:29

This episode is a little different from the usual episodes, and it comes hot off the press following the Magnus Iron Games, which took place on 29th Oct 2022 at the British School Jakarta.

<...

Listen

Episode 37 - Jenni Schierman (Kinsei-Do Corner): Elite performers and the importance of mental coaching from 2022-10-29T10:20:16

In this episode of the show I had the pleasure of speaking to Coach Jenni Schierman (@jenni.schierman on IG), a mental performance coach from America, who has been working with athletes and supp...

Listen

Episode 36 - Round 2 with Coach Ant Sutono (Kinsei-Do Corner): The Origins of the Habit App Project from 2022-10-02T05:32:26

In this long overdue return of Kinsei-Do Corner, I sat down for another round with Coach Anthony Sutono (@anthonysutono) and we dove deep into the origins of the Habit App project, which he and ...

Listen

Episode 35 with Jemima Djatmiko (Kinsei-Do Corner): A chat with the Champ - the story of one woman's epic quest to conquer the Hyrox World of Fitness Racing from 2022-06-01T09:15:51

In this episode I sat down with returning guest Jemima of @jemsrockbox to talk about her most recent foray into the World of Fitness Racing. Jem, an accomplished runner and Indonesian CrossFit a...

Listen

Episode 34 with Stephan Bergeron (Kinsei-Do Corner): A story of Spreadsheets and Sixpacks - how everyone can keep fit and healthy in spite of a busy life from 2022-05-14T13:09:22

In this episode I sat down with an old friend of mine, Stephan, and we caught up about healthy habits and routines that have allowed him to stay in incredible shape for over 15 years of working ...

Listen

Episode 33 with Jasmin Toegel (Kinsei-Do Corner): From Personal Trainer to Performance Coach - A Journey of Growth and Self-Development from 2022-04-28T15:30:43

In this episode of Kinsei-Do Corner, I had the pleasure of sitting down and catching up with Jasmin Toegel, a fellow German and fellow @hintsaperformance coach (in training), and we talked about...

Listen

Episode 32 with Sem Eijwoudt (Kinsei-Do Corner): High Performance Youth Coaching - Laying the Foundations for Athletic Excellence and Lifelong Success from 2022-04-22T10:58:43

In this episode of Kinsei-Do Corner, I sat down with fellow Hintsa Certified Performance Coach (in training), @semeijwoudt, and we talked about the endlessly fascinating world of youth coac...

Listen

Episode 31 with the Master of Mobility, Matt P (Kinsei-Do Corner): How to build a strong, functional body and a great company at the same time from 2022-04-16T08:09:17

In this episode of Kinsei-Do Corner, I sat down with Coach and Founder of Primal Mobility (@primal.mobility), Matt P (@matthew.j.phili), for an extremely interesting and wide ranging conversatio...

Listen

Episode 30 with Ryan Townson (Kinsei-Do Corner): Stories from the Pain Cave, or One Man's Journey to the CrossFit Games Quarterfinals and back! from 2022-04-08T13:02:13

In this episode of Kinsei-Do Corner, I sat down with Coach and Co-owner of VPT Strength Club (in Malang, Indonesia), Ryan Townson (@ryanjoshycf), to dive deep into his most recent CrossFit Games...

Listen

Episode 29 with Coach Ant Sutono (Kinsei-Do Corner): Developing the mindset to come back from any setback from 2022-03-19T09:22:04

In this episode of Kinsei-Do Corner, I sat down with Head Coach and Co-owner of CrossFit Garuda (Indonesia), Anthony Sutono (@anthonysutono), and we talked about his incredible background story ...

Listen

Episode 28 - A CrossFit Open Special (Kinsei-Do Corner): Thoughts, tips and strategies for Open workout 22.3 with the masterful coaching duo, Tim and Thiago from 2022-03-11T06:19:18

Welcome back to Kinsei-Do Corner!

It's the final week of the annual festival of fitness (and usually, pain) that is the CrossFit Open!

In this third and last episode is of a three ...

Listen

Episode 27 - A CrossFit Open Special (Kinsei-Do Corner): Thoughts, tips and strategies for Open workout 22.2 with the Beasts from the East, Coach Lucas and Coach Ryan from 2022-03-04T09:44:03

Welcome back to Kinsei-Do Corner!

It's week 2 of the annual festival of fitness (and usually, pain) that is the CrossFit Open!

In this second episode is of a three part special whe...

Listen

Episode 26 - A CrossFit Open Special (Kinsei-Do Corner): Thoughts, tips and strategies for Open workout 22.1 with Dirza (Co-owner of Maha Jakarta) from 2022-02-25T08:07:20

Welcome back to Kinsei-Do Corner!

It's that time of the year again, the special time for many functional fitness enthusiasts around the world: the time of the CrossFit Open!

This e...

Listen

Episode 25 with Dansen (Kinsei-Do Corner): Which sport produces the fittest athletes in the world? The answer might surprise you! from 2022-02-07T23:18:18

Hello, friends of fitness, and welcome back to another episode of Kinsei-Do Corner!

On this episode I spoke to returning guest, Dansen, the highly experienced master trainer, and we...

Listen

Episode 24 with Coach Lucas (Kinsei-Do Corner): What we hope to see - and not see! - in the upcoming CrossFit season, and more! from 2022-01-23T05:03:32

This episode of Kinsei-Do Corner featured, not for the first, not for the second, not for the third...but for the fourth time(!), the incredible and always interesting to talk to Coach Lucas fro...

Listen

Episode 23 with Jonathan Goodman - Founder of the Online Trainer Academy (Kinsei-Do Corner): Mindset, tips and tricks from one of the fitness industry's leading thinkers and doers from 2022-01-01T09:00

It's 2022 and Kinsei-Do Corner is back with a bang!

I've had the distinct pleasure of having some amazing guests on this show in 2021, some of the best fitness professionals from all over...

Listen

Episode 22 with Coach Avin (Kinsei-Do Corner): Chasing your passion, becoming the first OPEX certified coach in Indonesia and living the best life! from 2021-12-04T04:05:39

In this episode, I had the distinct pleasure of chatting with the incredible Coach Avin, the first certified OPEX performance coach in Indonesia.

Avin's journey from being highly su...

Listen

Episode 21 with Coach Thiago (Kinsei-Do Corner): How the Fitness Transition can change YOUR life (Part 2) from 2021-11-27T06:58:32

In Episode 20, I sat down with Coach Thiago, founder and coach at the online coaching company The Fitness Transition, to learn more about the story of how he started this business and the grand ...

Listen

Episode 20 with Coach Thiago (Kinsei-Do Corner): The inspiring story of the Fitness Transition (Part 1) from 2021-10-18T04:07:58

In this episode of Kinsei-Do Corner, I had the pleasure of speaking with Coach Thiago - formerly of Bengkel Strength and Conditioning - about the inspiring backstory behind the Fitness Transitio...

Listen

Episode 19 with Okkie (Kinsei-Do Corner): The scale does not define you! Body image, weight goals and the pressure of unrealistic expectations from 2021-07-24T18:10:32

In this episode I sat down with the inspirational and incredible Okkie, who - aside from working for a foreign embassy - is also a kickass spin instructor, life coach and thought leader in healt...

Listen

Episode 18 with Coach Dansen (Kinsei-Do Corner): Your Feet are your Foundation! from 2021-07-01T14:55:51

In this long overdue episode of Kinsei-Do Corner, I sat down (again) with the always amazing coach Dansen, and we went - literally - to the bottom of so many health and movement problems: the fo...

Listen

Episode 17 with Coach Jonson from Nirvana Strength (Kinsei-Do Corner): Flexibility vs Mobility, what is what and who's it for! from 2021-04-23T13:17:44

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!

My name is Jo, and in this show I sit down with coaches,...

Listen

Episode 16 with Coach Ryan and Coach Lucas, the beasts of East Java! (Kinsei-Do Corner): Online Training vs In Person Training from 2021-04-05T00:55:20

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!

My name is Jo, and in this show I sit down with coaches,...

Listen

Episode 15 with Halim (Kinsei-Do Corner): Being gymless, fit and healthy! from 2021-03-12T23:00

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!

My name is Jo, and in this show I sit down with coaches,...

Listen

Episode 14 with Coach Jemima (Kinsei-Do Corner): Should women train to be as strong as they can be? from 2021-03-04T10:45:22

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!

My name is Jo, and in this show I sit down with coaches,...

Listen

Episode 13 with "Mini" Stefan (Kinsei-Do Corner) from 2021-02-22T08:54:41

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!

My name is Jo, and in this show I sit down with coaches,...

Listen

Kinsei-Do Corner - Episode 12 with the real life Wonder Woman, Shannon Hansell! from 2021-02-17T09:56:33

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!