Episode 52 with Chris S. Jaya (Kinsei-Do Corner): A First Hand Account of Chris' Journey to a Healthier Life - a podcast by Coach Jo

Welcome to a episode 52 of the Kinsei-Do Corner Podcast! I'm your host, Jo, and in this episode, I'm joined by a familiar face, my friend and former colleague, Chris. You may remember him from our days of co-hosting the BSJ Podcast, but today, we're diving into a different aspect of our journey together.

Recently, Chris became a coaching client in my brand-new 8-week coaching program, which is specifically designed to help busy gentlemen over 35 prioritize their health and wellness. Throughout this program, Chris learned invaluable skills in nutrition and lifestyle, and he gained a fresh perspective on how to make simple yet powerful tweaks in his diet that have transformed how he feels and performs.

In this episode, Chris shares his personal experiences and insights from his coaching journey. He explains why he believes that everyone, at least once in their life, should work with a coach to acquire these essential skills and insights. You won't want to miss this engaging conversation that highlights the importance of investing in your well-being and making informed decisions that can positively impact your life.

Join us as Chris and I delve into the transformative power of coaching in the pursuit of a healthier and more fulfilling life. Whether you're looking to kickstart your wellness journey or simply curious about the benefits of coaching, this episode has something for you. Tune in and get inspired to take that step toward a healthier, happier you!

Further episodes of Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo

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