Sunday December 27, 2020 - a podcast by Michael Ko

stryd gives a critical power number, which equates to one's power at threshold effort. from there, stryd defines power zones as

easy 65-80% critical power

moderate 80-90% critical power

threshold 90-100% critical power

interval 100-115% critical power

repetition 115-300% critical power

Further episodes of Kofuzi Run Club

Further podcasts by Michael Ko

Website of Michael Ko