Podcasts by Kofuzi Run Club

Unboxing Mystery Shoe Part 2. December 7, 2023 from 2023-12-08T20:14:02

Earlier in the week, I let you pick between two mystery boxes. This is the other box.

Also, we continue the Hello Good Dog segment with dogs from the podcasts listeners, and ...

Unboxing insta360. December 7, 2023 from 2023-12-07T21:20:11

Got a new camera. The chat got feisty about it

We continued the Hello Good Dog segment.

The next Hello Good Dog segment will be for the dogs of podcast listeners. If you want me to...

Unboxing You Pick Em! December 6, 2023 from 2023-12-06T21:24:47

today, I let the chat decide which of two boxes to open. also, we did Hello Good Dog, and I found out live whether I made it in to Berlin

Unboxing PYNRS. December 5, 2023 from 2023-12-05T20:00:52

Unboxing a winter package from PYNRS. Talked about how I want to get a weighted blanket sponsor. Debated whether to do CIM again (or maybe Dallas or Valencia). And we started a brand new segment...

Unboxing Ciele. December 4, 2023 from 2023-12-04T21:23:10

This was the first episode back after Thanksgiving, TRE, and CIM. We had much to discuss!

Also, some winter treats from Ciele.

How Colorblind Am I? November 21, 2023 from 2023-11-21T19:48:54

We did a colorblind test which obviously will be difficult to translate to audio. but at least it's a quick test.

This is the last livestream for this week and next week.

Happ...

Unboxing TRE shoe. November 17, 2023 from 2023-11-17T20:35:26

Each year at TRE, I try to wear a shoe to the event that isn't represented at the show. Like, I don't want to show up at the Hoka booth in a pair of ASICS. This year, I found something t...

Unboxing Kurt's Energy and Endurance Bars. November 16, 2023 from 2023-11-16T20:57:37

mukbang time.

if you want granola ASMR, you're in the right place

Forgotten Unboxing. November 14, 2023 from 2023-11-14T20:29:09

Unboxing a package from Message.

Merch Update. November 13, 2023 from 2023-11-13T20:15:10

I've been a bit slow to get the singlets shipped out, but they will hopefully all be sent out in the next 48 hours. Also, I tasted another shoe.

Unboxing Rabbit. November 10, 2023 from 2023-11-10T19:52:30

got a package from Rabbit. Also, we discuss whether this livestream needs to go Multicam. (It doesn't.)

Unboxing Swiftwick. November 9, 2023 from 2023-11-10T04:04:19

I got some socks. And we actually talked for a while about Nike shoes, past and present

Random NYC Marathon Weekend Trivia. November 8, 2023 from 2023-11-08T20:10:51

Asking a bunch of silly questions about my NY Marathon weekend as pretext to share some stories and also give away the last of the remaining Kofuzi Run Club Pizza T's.

Bonus Episode! Adam Wood from 2023-11-08T13:23:17

Sub Elite and unsponsored Adam Wood is living the dream, chasing after his first OTQ. He's a BYU alum and comes from a new line of dominant north american distance runners. After a 2:18:37 d...

NYC Marathon Wrap Up. Nov 7, 2023 from 2023-11-07T20:40:04

Just got back from New York. AMA.

Also, we made a group decision as to when the singlet restock should drop. listen to the end.

Double Unboxing. November 1, 2023 from 2023-11-01T19:30:45

Unboxing a package from Camelbak that arrived just in time for my trip to NY tomorrow. Plus, we unbox another mystery package that is definitely ombre.

Name That Price! October 31, 2023 from 2023-10-31T18:52:13

I'll tell you the price of a shoe. You have to guess what shoe it is. Pretty straightforward. Sounds like nonsense. A lot of fun.

Unboxing Tracksmith. October 30, 2023 from 2023-10-30T23:49:01

Unboxing a package from Tracksmith. Also, I reviewed the Novablast 4 and people had comments

You Pick Em. October 27, 2023 from 2023-10-27T19:01:05

I got two packages in the mail today. The audience got to pick which one I opened.

Thursday October 26, 2023 from 2023-10-26T19:05:10

should I go to Dallas 2024? Also, I'm going to be in a fashion show. What's the nutrition plan?

Wednesday, October 26, 2023 from 2023-10-26T19:04:17

no unboxing, and we actually talked about running shoes

Who's Coffee Is This? October 24, 2023 from 2023-10-24T19:09:55

I show you a screenshot of a running YouTube making coffee. You guess who's coffee is this?

Serious Unboxing. October 23, 2023 from 2023-10-23T19:11:17

Got a new running book in the mail. It guarantees marginal gains and is also Kipchoge approved, probably.

Unboxing Coros. Friday October 20, 2023 from 2023-10-20T19:32:45

unboxing the Coros Pace 3 Track Edition and discussing plans for NYC and beyond.

Also, Non Elite beanies are currently available for sale as pathprojects.com/kofuzi

Bonus Episode! Makenna Myler. October 19, 2023 from 2023-10-19T21:05:57

Makenna Myler is a pro runner for ASICS, and she just ran a US Olympic Trials Qualifying time at the McKirdy Micro Marathon. In this interview, Makenna gives us a race recap, goes over her exten...

Unboxing The Feed. October 19, 2023 from 2023-10-19T19:09:19

The Feed is the exclusive distributor of Science in Sport gels in the United States, and I love Science in Sport gels. So I guess I'll have to become a Feed ambassador now.

Day 3 without an Unboxing. October 18, 2023 from 2023-10-18T19:10:33

three days without an unboxing. we actually talked a lot about running.

Tuesday October 17, 2023 from 2023-10-17T20:49:10

responding to snarky comments

Monday October 16, 2023 from 2023-10-16T19:15:20

Its somehow 13 weeks to Houston, I've tried to fix the Adidas packages from last week. And I list my favorite Arnold Schwarzenegger movies

Unboxing Adidas. October 13, 2023 from 2023-10-13T20:16:47

This unboxing did not go well.

We talk about celebrities I would like to look like and whether the requested 6am start time for the Olympic Marathon Trials is reasonable.

Garmin Unboxing. October 12, 2023 from 2023-10-12T20:11:30

unboxed a new Garmin. It's blue (or maybe teal).

ordered a second round of Kofuzi Run Club Singlets.

complained about how rough law school students are on their laptops

Wednesday October 11, 2023 from 2023-10-11T19:15:12

I started off the livestream all grumpy because I'm not good at shipping things, but everyone had me in giggles by the end. It's the hour of happiness that I needed. I hope you enjoy thi...

Chicago Marathon Race Recap! Tuesday October 10, 2023 from 2023-10-10T19:20:52

I wasn't the Chicago Marathon's 1,000,000th finisher. AMA.

Thursday October 5, 2023 from 2023-10-05T19:35:43

Still trying to get set up to sell Kofuzi Run Club singlets. Stay tuned for the drop link.

Also, we go over some of our favorite micro aggressions

Special Unboxing! October 4, 2023 from 2023-10-04T19:00:22

Trivia is cancelled. Time to unbox something that arrive almost a month early.

Unboxing Saucony. October 3, 2023 from 2023-10-03T19:07:01

Yesterday I unboxed the featherweight Adios Pro Evo 1. Today, I unbox something just as light.

Unboxing Adidas. October 2, 2023 from 2023-10-02T19:42:47

Adidas sent me a package. It's very very light weight.

Also, just got back from a wonderful running trip in Italy.

And it's Chicago Marathon week!

Unboxing Lowa. September 22, 2023 from 2023-09-22T19:00:49

last package to prepare for Italy Dolo-Mite! trip

Unboxing Shokz. September 21, 2023 from 2023-09-21T19:15:02

something new from Shokz. It's not bone conduction.

Also, if you're going to be in town on Friday before the Chicago Marathon, join me, Rabbit, and Fleet Feet for a s...

New Game Alert 🚨 How Many Likes? Pro Edition from 2023-09-20T19:04:06

I'll describe a recent Instagram post from a professional runner, you guess how many likes.

Unboxing Fractel. September 19, 2023 from 2023-09-19T18:59:12

so many hats. you might want to watch this one on YouTube

instead of just listening.

Another Adidas Unboxing. September 18, 2023 from 2023-09-18T19:06:04

some more things for the upcoming Italy trip

Unboxing Topo. Friday September 15, 2023 from 2023-09-18T11:10:36

unboxing some Topo shoes that visually remind me a lot of Saucony Kinvara Pro

Unboxing New Balance. September 14, 2023 from 2023-09-14T19:21:11

got something overnighted to me

also, we talk about memory card speed and data storage. fun stuff

Unboxing GoPro 12. September 13, 2023 from 2023-09-13T19:01:54

unboxing a gopro and trying to keep my cool on a day that is just getting to me.

Unboxing Adidas. September 12, 2023 from 2023-09-12T19:14:48

Unboxing a couple things I picked up for my trip to Italy with Adidas Eyewear later this month. Also, I tried that overnight muesli.

Unboxing Rabbit. September 12, 2023 from 2023-09-11T19:00:19

Opening a package from Rabbit. And we talk about our favorite apples

Unboxing Runner Box. September 8, 2023 from 2023-09-08T19:59:22

Unboxing a running box subscription. This was a trip.

Unboxing Saucony. September 7, 2023 from 2023-09-07T18:58:53

got an eco friendly package from Saucony

Bonus Episode! Rory Linkletter post World Championships Marathon from 2023-09-07T14:00

Rory Linkletter is a pro marathoner for Puma and just ran one of the best races of his life in Budapest at the World Championships Marathon. We sat down to break down the race, reviewed his Puma...

Unboxing Janji x La Sportiva. September 6, 2023 from 2023-09-06T18:55:22

Unboxing collab gear and shoes from Janji x La Sportia. Also talked about UTMB, shakeout run for Chicago, and GoPro 12

Back from Worlds and UTMB! AMA from 2023-09-05T19:46:19

I've been gone for two weeks to watch World Athletics Championships in Budapest and then UTMB in Chamonix. I have so many stories.

Bonus Episode! Fred Kerley from 2023-08-27T15:10:39

I had a chance to sit down with Fred Kerley after winning gold in the 4x100m relay at the World Championships in Budapest 2023. We talked about his mindset after not making 100m individual final...

Bonus Episode! Lindsay Flanagan from 2023-08-26T13:15:13

Lindsay Flanagan just placed 9th at the World Championships Marathon! I had a chance to talk with her just a few hours post race for her instant thoughts.

Lindsay Flanagan is ...

Tina Muir. August 22, 2023 from 2023-08-22T19:30:58

This week's guest is Tina Muir, co-author of the book, Becoming a Sustainable Runner. Tina and I first met at TRE last year, and we've become friends ever since. I'm thrilled to be r...

Unboxing Moosejaw. Monday August 21, 2023 from 2023-08-21T19:02:57

Got some last minute stuff for my UTMB trip. Couldn't figure out how to get it to work without some tips from the chat.

Unboxing Craft. UTMB edition from 2023-08-18T18:58:55

Craft sent a giant duffle full of stuff to help me get ready to cover UTMB this year. (I'm not racing)

Alex Hermanson @Herm.Runs . August 17, 2023 from 2023-08-17T19:17:31

This week's guest is Alex Hermanson, whose IG reels I've been absolutely loving lately. I've also had the chance to meet him in person a couple times, so I'm thrilled that he was...

Unboxing New Balance. August 16, 2023 from 2023-08-16T19:28:01

It took so long for me to get these. But they're here

Name That Shoe 8 - Believe in the Run Edition from 2023-08-15T19:17:29

name that shoe, but with old shoe's from Thomas' collection at Believe in the Run.

Unboxing Adidas. August 14, 2023 from 2023-08-14T19:23:42

unboxing a package from Adidas. It's not the Prime X Strung 2, so the chat tries to trick me into breaking embargo on the Prime X Strung 2.

Unboxing Skratch. August 8, 2023 from 2023-08-08T20:08:55

runner food for the peanut-allergic runners in your life. people without peanut allergies will also enjoy these.

Monday August 7, 2023 from 2023-08-07T19:32:30

It's the first episode back after a week off from family vacation! (and also after a week off grid in the mountains in Colorado).

We did 2.5 unboxings, answered from running shoe ques...

Friday July 28, 2023 from 2023-07-28T19:12:07

I just came back from three days in Baltimore for the Believe in the Run summer party and then 5 days in Colorado, running in the mountains. There's so much to discuss and so many packages t...

Meaghan Murray. July 20, 2023 from 2023-07-20T19:53:18

We're just hours from the Fuel for the Sole Summer Hydration Tour / Summer Grit party, but Meaghan made time for us to sit down and chat in the Believe in the Run podcast studio. This is a r...

Thomas Neuberger. July 19, 2023 from 2023-07-19T20:28:21

It's a Kofuzi Run Club takeover of the Believe in the Run HQ. I'm in their podcast studio with Thomas, and we talk about see-through shorts, shoes we disagree on, and some of the brand v...

Unboxing Soar. July 19, 2023 from 2023-07-18T19:02:31

Soar saw what I've been wearing lately. They said they had something I just had to try.

Unboxing Rabbit. July 17, 2023 from 2023-07-17T19:02:04

got a new delivery from Rabbit. they're very timely.

Happy Hour Unboxing! July 14, 2023 from 2023-07-15T11:00

Because it was Friday, we had a recovery beverage happy hour with an unboxing of a very large delivery from Salomon

Name That Running Accessory! July 13, 2023 from 2023-07-14T18:00

I'll show you a closeup photo of a running accessory. you guess what it is.

Also, I got a delivery that I'd like to start using, so I also did an unboxing today.

Martinus Evans! July 12, 2023 from 2023-07-13T18:00

I first met Martinus at TRE back in December. Since then, he's published a book and gone on a book tour! There's so much to catch up on.

Buy the Book! https://slowafr...

Unboxing Adidas. July 10, 2023 from 2023-07-12T18:00

Got a box from Adidas. It was supposed to get to me before I went to Peachtree. I hope it wasn't something I was supposed to have worn while down there.

Mystery Unboxing. July 7, 2023 from 2023-07-11T18:00

Got a package. Not sure what's inside. Let's find out together

Unboxing Saucony. July 6, 2023 from 2023-07-10T19:02:09

Sorry I'm a bit behind on the uploads. Here is the audio from last Thursday

Unboxing Tailwind. July 5, 2023 from 2023-07-05T19:14:25

Haven't tried tailwind in a few years. Seeing what's new.

Today's Anti Ad Read is for Parker Max, a college DII runner for St. Olaf. He's ben making youtube v...

Bonus Episode: Jacob Timm. Tinman Masters from 2023-07-04T11:00

Decades ago, Jacob Timm was a D1 athlete who never was able to run as fast as his potential. Now in his 40s, he is chasing records with Tinman Elite as their first professional masters athlete. ...

Lauren Hagans - June 29, 2023 from 2023-07-01T12:00

2023 Grandma's Marathon Champion Laura Hagans talks about training with NAZ Elite, Hot Pockets, and plans for the next several months until the US Marathon Trials

Unboxing Tracksmith. June 30, 2023 from 2023-06-30T20:49:19

Summer apparel from Tracksmith. This might be an episode you want to check out on YouTube

Will you be in Atlanta for Peachtree? Livestream Live. Sunday night July 2. https:/...

Unboxing Craft. June 29, 2023 from 2023-06-29T19:41:25

ordered some apparel after a couple of Spotted Cows. let's see how I did.

Will you be in Atlanta for Peachtree? 

Livestream Live. Sunday night July 2. 

http...

Unboxing Salomon. June 28, 2023 from 2023-06-29T05:29:25

Salomon sent me more shoes. I need to figure out how I'm going to test these

Emily Heller! June 23, 2023 from 2023-06-28T10:19:31

Emily Heller joins the livestream to talk about her running, Train for NYC with Believe in the Run, and we play a new game: Underrated/Overrated.

Emily on youtoooooobah https:...

Spec That Shoe! June 27, 2023 from 2023-06-27T18:56:35

Today, we played a new game that I think might be impossibly difficult. I'll give you three specs of a shoe: stack height, drop, and weight. you have to guess what it is.

Unboxing Adidas. June 26, 2023 from 2023-06-26T18:51:54

Unboxed a package from Adidas. These were items I purchased myself. I think I did a pretty good job with my selections this time.

Unboxing Saucony. June 22, 2023 from 2023-06-22T18:49:46

I bought some clothes from Saucony. I think I need to stop ordering stuff off the internet after I've been having summer beers

Bonus Episode! Dakotah Lindwurm - June 20, 2023 from 2023-06-22T16:15:36

I had a chance to speak with Dakotah Lindwurm after her 2nd place finish at Grandma's Marathon 2023. As the 2021 and 2022 champion, Dakotah was the favorite for the three-peat and also for a...

Unboxing Kodiak Cakes (and another mystery package). June 21, 2023 from 2023-06-21T18:59:24

I'm working with Kodiak Cakes on an instagram campaign. They sent me some things to use for the campaign. Let's taste test them live.

Trivia Tuesday! Grandmas Marathon 2023 from 2023-06-20T18:47:32

the theme for this week's trivia is Grandma's Marathon. There's no point and no prizes, but hopefully, we'll have some fun.

Unboxing merch. June 19, 2023 from 2023-06-19T19:08:46

Got a package from overseas. And we talked about grumpy YouTube comments from track bros, trail bros, and zero drop die-hards.

Unboxing Believe in the Run! June 16, 2023 from 2023-06-16T19:57:09

Unboxing a package from Believe in the Run. It wasn't what I was expecting.

Also, I may have the KOM for the Denver Airport C terminal.

Unboxing Path Projects. June 15, 2023 from 2023-06-15T18:57:36

Got a package from Path. and we talked about my plantar fasciitis

Bonus Episode: Sydney Gidabuday from 2023-06-14T21:35:33

I had the chance to speak with Altra pro marathoner, Sydney Gidabuday, while I was in Boulder. He just came off his debut marathon, and we discussed the race in detail, his thoughts for his next...

Name That Shoe! Episode 7 - With Tommie_Runz from 2023-06-14T19:10:46

Tommie_Runz joins the livestream to play Name That Shoe! I show a picture of a shoe, and you have to guess what that is. Tommie needed help with this extra difficult edition of the game, and so ...

Unboxing Adidas. June 12, 2023 from 2023-06-12T18:54:54

Received a package from Adidas. I am fairly certain it is not under embargo

Bonus Episode: Emma Bates! from 2023-06-12T03:37:35

I had the chance to interview Emma Bates in Boulder at an ASICS event. We talked about toxic mold, why her World Championship Marathon PB performance was a disappointment for her, and what she n...

Swoosh Unboxing. June 9, 2023 from 2023-06-09T19:02:25

I just got back from four days in Boulder, running with pro athletes and my media friends. I also unbox a Nike by You that did not go well.

Name That Shoe! With Sam Long and Lindsay Flanagan from 2023-06-06T22:01:31

I'm in Boulder this week, and I've found a couple of ASICS pro athletes to join in a round of Name that Shoe. I showed them some closeups of shoes, and they had to guess what they were. ...

Double Unboxing! June 2, 2023 from 2023-06-02T18:46:36

got two packages in today, and Im really excited about them. If they are what I think they are, they will be perfect for this summer weekend

Ashley Mateo. June 1, 2023 from 2023-06-01T19:21:09

This week, I'm bringing on my friend, Ashley Mateo. Ashley is a journalist, writer, and editor. If you've ever read running content in a magazine, you're probably already familiar wi...

Name That Pro Athlete. May 31, 2023 from 2023-05-31T18:53:43

We played a game where I show you a picture of a pro runner when they're wearing non-running clothes. TBH, this one is going to be real tough to listen to, as I'm terrible at describing ...

Unboxing Craft. May 30, 2023 from 2023-05-30T19:00:58

got a package from Craft. Plus, the internet is grumpy

Friday May 27, 2023 from 2023-05-27T10:33:11

Running shoe Q&A

Matt Choi. May 25, 2023 from 2023-05-26T19:59:13

This week's guest is Matt Choi. I first interviewed Matt about 7 or 8 months ago, but we lost that interview to technical difficulties. Here we recover some of that ground but then also vent...

Unboxing Tracksmith. May 24, 2023 from 2023-05-25T20:07:26

Got a couple packages from Tracksmith. Let's see what they are.

Name That Shoe ep 5. May 23, 2023 from 2023-05-24T18:49:41

I show you a close up photo of a shoe. You tell me what it is. This week, we're looking at carbon plated shoes

Unboxing Rabbit. May 22, 2023 from 2023-05-23T19:05:52

Got a little something from Rabbit. Usually, I kinda know what's coming. But this, I have no idea.

Unboxing Ciele x Roark. May 19, 2023 from 2023-05-22T18:51:50

Unboxing a package that had a secret message inside!

Happy Hour! Jaeki Cho from 2023-05-19T19:10:43

This week's guest is Jaeki Cho, who is a man of many titles, one of which is Brand Ambassador for On Running. We talk about life as a full-time content creator, disappointing our Korean pare...

Name That Shoe (ep 4). May 17, 2023 from 2023-05-18T19:34:11

I took close up photos of shoes. You have to guess what they are. This one is going to be a bit difficult to play as an audio version, but hopefully it's fun to listen to the guesses.

Unboxing Bandit. May 15, 2023 from 2023-05-18T02:47:46

Got a small package from Bandit Running

Unboxing Drip Drop. Friday May 12, 2023 from 2023-05-16T19:13:17

trying out a new hydration powder. I can't read what some of the flavors are because I'm color blind

Happy Hour! Greg Itahara from 2023-05-15T13:33:55

for this week's happy hour, I'm bringing in Greg Itahara of Itahara_Art. Not only is he a customizer for pro and other famous athletes, he's also my go-to designer and customizer. An...

Unboxing Saysky. May 10, 2023 from 2023-05-12T18:54:05

Saysky sent me a package. I hope it's more water camo

Unboxing Rabbit. May 9, 2023 from 2023-05-11T18:55:32

unboxing a little package from Rabbit. A Rabbit dropping, if you will

Unboxing ASICS. May 8, 2023 from 2023-05-10T18:45:31

Got a package from ASICS. Apparently, now they're only sending me shoes after an embargo lifts. That's probably the right move.

Unboxing Resumes. Friday May 5, 2023 from 2023-05-09T20:31:22

we got some packages

Happy Hour! Chris Chung from 2023-05-08T14:42:37

Chris Chung @cchungy_ on Instagram joins in for happy hour this week!

Wednesday May 3, 2023 from 2023-05-04T20:50:50

day 3 no packages. the drought continues

Tuesday May 2, 2023 from 2023-05-03T19:13:59

day 2 of no packages to open

Monday May 1, 2023 from 2023-05-02T19:02

first day of May. we had no packages to unbox, but we did a livestream anyway

Rabbit Unboxing. April 28, 2023 from 2023-05-02T00:38:21

We made it to Friday. and there's a delivery from Rabbit.

Happy Hour! FOD Runner from 2023-04-29T17:16:53

This week, the happy hour guest is Andy, the Forest of Dean Runner. Andy and I have been following each other for years, and we've collaborated a few times. It's long overdue to get him ...

Lost Package Unboxing. April 26, 2023 from 2023-04-27T19:48:31

My PO Box guy dug up an old package that didn't have a name and had an incorrect PO Box on the address. He figured out it was mine. And today, we open it.

PYNRS Unboxing. April 24, 2023 from 2023-04-25T19:11:44

Opened a package of goodies I purchased from PNYRS. And we talk about the protocol for wearing a shirt for a race you didn't run.

Monday April 24, 2023 from 2023-04-24T22:10:49

I went to the weight room. I didn't die.

Boston AMA. April 19, 2023 from 2023-04-19T19:29:50

I got stories from Boston weekend

Livestream Live! April 15, 2023 from 2023-04-16T19:31:02

We did a Livestream Live from the ASICS Run Shop on Newbury St. in Boston over Boston Marathon Weekend! We had regulars from the livestream in the audience along with two of the fastest marathon...

The Feed Unboxing. April 13, 2023 from 2023-04-15T02:41:14

I ordered this so long ago, I forgot what was in it. I hope it's Maurten.

Boston is coming up. Here are some shakeouts we can run together:

Saturday 2pm: Puma shake...

For the Run Unboxing. April 12, 2023 from 2023-04-13T19:03:15

Got a package from my friends at For the Run. I was very pleasantly surprised.

Boston is coming up. Here are some shakeouts we can run together:

Saturday 2pm: Puma shak...

Janji Unboxing. April 11, 2023 from 2023-04-12T19:27:23

Got some colorful new pieces from Janji. We talked about Boston and also some other races

Boston is coming up. Here are some shakeouts we can run together:

Saturday 2pm...

ASICS Unboxing. April 10, 2023 from 2023-04-10T19:31:58

unboxing some packages from ASICS.

The Big Race is coming up. Here are some ways we can meet up in Boston 2023: Saturday 2pm: Puma shakeout https://www.eventbrite.com/e/59474...

New Balance Delivery. April 7, 2023 from 2023-04-07T19:54:34

Unboxing a couple packages from New Balance.

Will you be at Boston this year? Let's go for a run!

Saturday 2pm: Puma shakeout https://www.eventbrite.com/e/59474150...

Happy Hour! Mrs. Space Cadet from 2023-04-06T19:13:26

This week's happy hour guest is Mrs. Space Cadet, Erin Azar.

Mrs. Space Cadet IG https://www.instagram.com/immrsspacecadet

Mrs. Space Cadet TikTok https://www.tikto...

Rabbit Delivery. April 5, 2023 from 2023-04-05T19:06:33

Unboxing all the Rabbit Boston collection. And talking about nipples and loins.

Unboxing, April 4, 2023 from 2023-04-05T11:02:22

my Boston celebration jacket arrived today. can I wear this yet?

Back from D.C. from 2023-04-04T10:05:11

just got back from D.C. and the Cherry Blossom 10 Mile. It was cold and windy.

Happy Hour! Drew Whitcomb of Weartesters from 2023-03-30T19:45:31

This week's livstream guest is Drew Whitcomb of Weartesters. We talk about hotels for the Olympic Trials Marathon, spectating the Boston Marathon, and his training for London Marathon.

Wednesday March 30, 2023 from 2023-03-29T22:19:51

What's the difference between injira and ugali? Which one did I eat?

Tuesday March 28, 2023 from 2023-03-28T19:05:37

This is a running podcast where we talked about darts, pickleball, panel, ping pong, tennis, and badminton.

Unboxing On Running, Rabbit, and Mizuno from 2023-03-27T19:06:16

March 24, 2023

Happy Hour with Eddbud! from 2023-03-24T19:01:52

We bring in the running maestro himself, Eddbud!

Eddbud YouTube: https://www.youtube.com/eddbud

Eddbud IG: https://www.instagram.com/eddbud/

Wednesday March 22, 2023 from 2023-03-23T21:07:10

sorry I've been a bit slow on the upload for the audio only version of the livestream

Tommie_Runz returns from 2023-03-23T17:12:03

Tommie just got back from running the NYRR Half. We get his race recap and a preview of his Boston race plan

Monday Mukbang! Japanese Gels Part 2 from 2023-03-20T19:01:14

Trying the last of the Japanese gels that I bought at the Tokyo Marathon expo. these are from the brand, Challenger, and even though the labels do have a lot of English on them, I have no idea w...

March 17, 2023 from 2023-03-17T19:14:08

What shoe to get next if you already have a Novablast 3 and a More v4? Also, do they do shamrock shakes in Ireland on St. Patrick's Day?

Happy Hour - Suzie @iRunThings from 2023-03-16T19:42:23

this week's guest is Suzie @irunThings . We've been following each other on YouTube for years, and I'm glad to we had a chance to chat before she runs NYRR Half Marathon this weekend. 

Wednesday, March 15, 2023 from 2023-03-15T19:07:33

what's the blue shoe?

Tuesday March 14, 2023 from 2023-03-15T14:49:10

If there were a US Marathon Majors, which 6 marathons would you pick?

monday mukbang! Japanese Gels from 2023-03-13T19:24:16

I went to the Tokyo Marathon expo and bought a bunch of Japanese gels. I had no idea what I was in for. 

Friday Unboxing, March 10, 2023 from 2023-03-10T20:19:54

unboxing a bunch of packages from Fractel, Saysky, Stryd, and Roka. Plus, a special gift. 

Happy Hour with Fordy Runs! from 2023-03-09T20:08:02

this week's happy hour guest is Chris Ford of Fordy Runs

Fordy Runs Youtube: https://youtube.com/fordy_runs

Fordy Runs IG: Listen

Back from Tokyo! from 2023-03-08T20:34:56

I went to Japan and all I got was a marathon PB and a lifetime of memories.

Also, I'm still a bit jet lagged, so there was an issue with the audio in the beginning. 

Last Livestream before Tokyo from 2023-02-27T20:21:12

we actually talked a lot about running shoes today and also the potential for Non Elite underwear

Back from Germany Adidas Global HQ from 2023-02-26T13:19:39

I went to Germany to visit Adidas HQ

Friday February 17, 2023 from 2023-02-17T20:21:50

Just got back in from a run and unboxed a package from Alter Ego running. 

This will be the last livestream for a while, as I'll be traveling all of next week. 

Happy Hour with Phily Bowden from 2023-02-16T20:05:08

British pro runner for New Balance and also a youtuber, Phily Bowden joins the livestream for this week's happy hour. She talks about altitude camp, her weekly shoe rotation, and how confusing B...

February 14, 2023 from 2023-02-14T20:17:17

I give some very preliminary thoughts on the Invincible Run 3 and we talk about bonk prediction 

Monday February 13, 2023 from 2023-02-13T20:05:03

first livestream in the new studio space, and I accidentally reveal which country I'm traveling to next week

Tommie Runz - February 9, 2023 from 2023-02-09T19:58:19

this is one you may want to watch on YouTube. Apparently, Tommie has a giant poster of himself in his basement, and we talk about it in this livestream. 

https://www.yout...

Unboxing some shoes - they may be green or they may be yellow from 2023-02-08T20:10:11

ordered a couple pairs of shoes and received a singlet from Nomad Running Co

Tuesday February 7, 2023 from 2023-02-07T19:56:34

should we try merch?

Friday February 3, 2023 - unboxing from 2023-02-03T20:03:26

unboxing new gear from Nutrisense, Stephanie Flippin, Atreyu, Brooks, a Kofuzi Run Club member, and New Balance

The Planted Runner, Claire Bartholic - Thursday February 2, 2023 from 2023-02-02T20:08:40

For this week's running friend, I'm bringing in Claire Bartholic, The Planted Runner, who took her marathon time from 4:02 to...

Tuesday January 31, 2023 from 2023-01-31T19:51

you guys put vinegar in your washing machine to clean your running clothes?

The Shoes I Wore in Miami - Rocket X2, Clifton 9, Transport, Ora Slide 3 from 2023-01-30T20:03:33

Hoka brought a bunch of media down to Miami to test some shoes and run some races. 

Happy Hour! - Meghann Featherstun from 2023-01-26T22:27:02

For this happy hour, I bring in a friend, dietician and carb loading marathon whisperer, Meghann Featherstun.

Follow Meghann on IG @ featherstonenutrition 

https://www.instagr...

Endorphin Elite and the Saucony Hammer - Wednesday January 25, 2023 from 2023-01-26T02:52:39

the embargo from the Endorphin Elite finally lifted today. there was a lot of talk about. also, I apparently bleed a lot from shoes. I thought that was normal. 

Happy Hour - Robber Reddinger from 2023-01-12T20:08:41

I'm trying something new. Instead of getting boozy for happy hour livestreams, I thought it might be more fun to try to regularly bring in a friend. This week, we've got Robbe Reddinger from Bel...

Wednesday January 11, 2023 from 2023-01-11T20:05:55

why aren't there any negative shoe reviews anymore?

Tuesday January 10, 2023 from 2023-01-10T20:07:24

Disney races make me sad, sometimes

Monday January 9, 2023 from 2023-01-09T20:18:20

unboxing some runner nutrition. and we also discussed, where are all the running YouTube mega channels?

Friday January 6, 2023 from 2023-01-06T19:59:15

a heavy dose of running shoe nostalgia

Wednesday January 4, 2023 from 2023-01-05T19:55:06

a running livestream

Happy New Year! Unboxing 2023 from 2023-01-04T20:07:33

first unboxing of the new year!

Thursday December 22, 2022 from 2022-12-22T20:02:05

in this last livestream of 2022, we talk about cold weather running and why Orlando got the American Olympic Trials Marathon

Wednesday December 21, 2022 from 2022-12-21T20:08:53

it was 4F for my run with a Feels Like of -9F. stay warm out there everybody

Monday Mukbang! Vegan Spam from 2022-12-19T20:15:56

in this running club livestream, I follow up on a previous livestream where I wondered if there is a such thing as vegan spam. 

Friday December 16, 2022 from 2022-12-16T20:07:22

Saucony and New Balance are going to have some of the more confusing shoe naming conventions in 2023

Breaking Embargo - Takumi Sen 9 from 2022-12-15T19:57:45

talking about the Takumi Sen 9, which I've got now in hand. but it's not really breaking any embargo since I bought this on Adidas.com I continue to have no idea what Adidas is doing. 

Wednesday December 14, 2022 from 2022-12-14T20:04:22

we actually talked about shoes the entire time

Trivia Tuesday Current Running Events December 13, 2022 from 2022-12-13T19:51:33

trivia based on events that happened recently in the running world

Recovery Monday December 12, 2022 from 2022-12-12T20:03:27

debate: ranch out of a Salomon soft pack and vegan spam fried rice?

Happy Hour! December 9, 2022 from 2022-12-08T19:56:10

did you get into Chicago?

CIM Recap from 2022-12-07T21:57:38

CIM recap and some TRE recap too

TRE 2022 Stories from 2022-12-06T20:33:15

spilling the tea on some funny stuff from The Running Event 2022

Monday Mukbang! Gnarly Sports Nutrition from 2022-11-29T01:04:53

trying out some new sports drink. this will be the last livestream for a while due to TRE and CIM

Black Friday! from 2022-11-25T21:24:31

what are you shopping for?

Trivia Tuesday! Turkey Trot from 2022-11-22T19:53:44

Turkey trot themed trivia

Monday Mukbang! Bonkbreaker Energy Chews from 2022-11-21T19:36:41

there's a root beer flavor and a cola flavor. wish me luck

Friday November 18, 2022 from 2022-11-18T20:05:36

Unboxing a season's worth of packages. TBH, this is pretty visuals heavy episode. May not translate that well for the audio only version. I won't be mad if you skip. 

Wednesday November 16, 2022 from 2022-11-16T20:34:53

there is no mitten warm enough

Trivia Tuesday! November 15, 2022 from 2022-11-16T11:36:19

trivia questions testing your running current events knowledge with a NYC marathon and CIM marathon theme

Monday Mukbang! Gu from 2022-11-14T19:53:09

I've got a bag of assorted Gu flavors. I'll select them at random and give them a taste test. 

Friday November 11, 2022 from 2022-11-11T20:38:47

I was in a really good mood. Some good NYC marathon weekend stories in this livestream

Happy Hour! November 10, 2022 from 2022-11-11T12:27:15

trying Hop Water and was surprised!

Wednesday November 9, 2022 from 2022-11-09T20:14:56

NYC Recap! (spoiler: it was hot)

Wednesday November 2, 2022 from 2022-11-02T22:24:43

last livestream before NY

Tuesday November 1, 2022 from 2022-11-01T19:11:31

eating my kids' halloween candy

Monday Mukbang! Halloween edition from 2022-10-31T19:02:46

sampling the peanut safe snacks my wife bought to give out for halloween

Friday October 28, 2022 from 2022-10-28T18:57:06

why do I have to chew whiskey?

Happy Hour! October 27, 2022 from 2022-10-27T18:52:01

are pizza puffs the real chicago style pizza?

Wednesday October 26, 2022 from 2022-10-26T19:17:20

ranting about pizza and the epic react

Trivia Tuesday! What's This Shoe from 2022-10-25T18:52:13

I show you (on the livestream) an outsole. You guess what shoe it is. It's harder than it seems.

because this game is so visual, this might be a good one to check out on YouTube. 

Monday Mukbang! Untapped Waffles from 2022-10-24T18:56:04

from the people that brought you maple syrup in a pouch: waffles in a pouch. maple flavored.

Friday October 21, 2022 from 2022-10-21T18:58:22

unboxing a box I should have unboxed a long while ago

Happy Hour! PowerBar Recovery Max from 2022-04-19T18:52:05

As someone who ate powerbars in high school in the 90s, I'm really rooting for PowerBar to make a comeback. Today, I'm trying out their recovery drink, a 20g whey protein chocolate shake with 57...

Monday Mukbang - Nature's Bakery Nut Free Bars from 2022-04-18T19:26:31

Trying out some new flavors of bars from a family favorite nut free brand. Also, the Boston Marathon was today! 

Trivia Tuesday! Boston Marathon Women from 2022-04-12T19:04:08

I won't be going to Boston this year (fingers crossed for 2023), but that won't stop me from getting excited. And since this is the 50th anniversary of the first time Boston officially allowed w...

Happy Hour! Hammer Nutrition Vegan Plant Based Protein from 2022-04-07T19:29:32

Trying out a new protein shake. Also, in this episode, we discuss what would be the ideal non-running sponsors for the channel. 

Boston Marathon Scratches and Planning a Funeral for my Dog from 2022-04-06T18:56:11

Wednesday, April 6, 2022

Trivia Tuesday - The Things You Find at GNC from 2022-04-05T19:02:28

You would think that a runner would be able to find a lot of things they might need at a GNC, but you would be wrong. Today's trivia is based on things that I actually found upon even just a cur...

Monday Mukbang! Wicked Foods from 2022-04-05T11:15:22

Convenience foods can be great, especially when they're vegan. Today, I'll try something that I've seen at the grocery store for a while and finally decided to try today - Wicked Foods. We'll al...

Friday April 1, 2022 from 2022-04-01T19:31:08

Opened up a package that I ordered from The Feed and then went on a very long tangent about travel by rail.

Happy Hour! Bai Bubbles from 2022-03-31T19:12:44

Trying out some new bubble waters today, Bai Bubbles. Some of the flavors are very good. 

Wednesday March 30, 2022 from 2022-03-31T10:11:36

Unboxing some things I bought. Some were not what I was expecting at all. 

Trivia Tuesday! Cherry Blossom Ten Mile from 2022-03-29T19:07:10

I'm running the Credit Union Cherry Blossom Ten Mile this weekend, so let's dive into some race history with this week's trivia. 

Don't forget, this Saturday at 9am, the Kofuzi Run C...

Monday Mukbang! e Gel from 2022-03-28T19:31:35

When I was in LA, DadRunnerAl gave me a couple of gels to try that I had never heard of before. Today, I'll give them a taste test on the livestream. 

Friday March 25, 2022 from 2022-03-25T19:25:54

Hoka 1 1 strikes again. Also, details have been finalized for the Kofuzi Run Club DC! Let's meet at the World War II Memorial at 9m on Saturday April 2. We'll run around the tidal basin and mall...

Happy Hour! Body Armor Super Drink from 2022-03-25T10:25:36

I keep seeing this stuff everywhere, but is Body Armor any good? I bought 9 different flavors and will sample them today. 

Wednesday March 23, 2022 from 2022-03-23T20:43:15

Talking about some upcoming races. Cherry Blossom 10 Miler in DC and Grandma's Marathon in Duluth. Also, I'm not going to be going to Boston to spectate anymore, unfortunately.

PR Cake! from 2022-03-22T19:02:54

My daughters made me a cake to congratulate me on a PR at the LA Marathon! I eat a big slice and give some more insight into the LA Marathon and how it's now changed my perspective on "challengi...

Monday Mukbang! Mexican Treats from 2022-03-21T19:23:55

While I was in Santa Monica for the Kofuzi Run Club LA shakeout, Luis gave me a care package of Mexican treats! I have very little idea of what these are, but I can't wait to try them!

What's Inside? from 2022-03-16T21:40:59

Unboxing a care package from ASICS ahead of the LA Marathon

Trivia Tuesday - Name the Frame! from 2022-03-15T19:16:20

Goodr sent me a bunch of glasses. I'll give you a list of the crazy names, you have to guess which name goes with which pair. I tried to describe the lenses the best I could, but this may be a g...

Monday Mukbang - Pi Day! from 2022-03-14T19:09:07

Pi Day falls on a Monday this year! Pi Day Mukbang!

Friday March 4, 2022 from 2022-03-04T20:01:42

Taking questions on the Adios Pro 2 (the 100 mile video went up today on YouTube). Also, I wonder if Kipchoge would come to the Kofuzi Run Club shakeout if Kipchoge ran Chicago again 

Happy Hour! Brewdog NA Beer from 2022-03-03T20:04:52

Especially when I'm marathon training, I've been enjoying the new generation of NA beers. Today, I'm testing out four NA brews from Brewdog from Columbus, OH

Wednesday, March 2, 2022 from 2022-03-02T19:58:07

Why does Garmin want me to recover so much?

Trivia Tuesday! Paczki Mukbang from 2022-03-01T20:03:56

It's Tuesday - time for trivia. But it's also Fat Tuesday, so it's time for a mukbang. I went to Stan's Donuts and pickled up four paczki. Chocolate Pastry Cream, Pastry Cream, Cherry, and Canol...

Friday, February 25, 2022 from 2022-02-25T21:57:09

This podcast brought to you by Kofuzi Porta Potties

Mukbang! Huel from 2022-02-24T20:14:03

Trying out some vegan instant food from Heel. Just add boiling water, let it steep (like cup o noodles), and eat! 

Happy Hour! Unived Elite Hydration from 2022-02-18T20:15:01

Unived Elite drink mix now comes in tubs (previously available in single serve packets). Today, I'll be testing out the Bare Naked flavor (non-flavor?) and the Lime Buzz (with caffeine). In addi...

Rory Linkletter from 2022-02-18T11:00:16

In the last few months, Rory Linkletter has run PBs in the marathon, the half marathon (setting a Canadian record), and the 3k. And he’s just getting started. Not only is Rory a great runner, bu...

Wednesday February 16, 2022 from 2022-02-16T19:55:11

We need some running sports in the Winter Olympics 

Tuesday February 15, 2022 from 2022-02-15T20:10:46

My dog is a cat, and I am Monk

Monday Mukbang! Powerbar from 2022-02-14T20:13:37

Powerbar still exists. Today, I try two new flavors of bars (I couldn't find the original) and two flavors of gel. It was a wild ride.

Friday February 11, 2022 from 2022-02-11T19:59:54

I'm too much of an old man to bother going to the meet tonight, but I think Cole Hocker is going to beat Cooper Teare. I have not idea whether either of them will break the record. 

...

Happy Hour! Nuun Prime from 2022-02-10T20:09:41

Taste testing Nuun pre workout drink, Prime. Not a lot of sugar, but a bunch of salt and caffeine. 

Trivia Tuesday! LA Marathon from 2022-02-09T17:41:28

Now that I won't be going to Tokyo, I'm shifting gears to run the LA Marathon. Today's trivia is dedicated to that switch.

Monday Mukbang! Athletic Greens from 2022-02-08T04:16:11

My friend Taren Gesell sent me a care package of Athletic Greens. I've never tried it before and don't really know what to expect.

Friday February 4, 2022 from 2022-02-04T19:59:14

we spent a lot of time talking about food that you dunk. I didn't realize it until today, but apparently, I'm against all dunking. 

Happy Hour! Laird Superfood Creamer from 2022-02-03T20:15:59

Testing out a MCT rich coffee creamer that is actually pretty nice. I like it.

Today, I got asked about my vertigo, which was a long story. And then we complained about shoe names.

Trivia Tuesday! Running Letters from 2022-02-01T20:07:55

I'll give you some running acronyms. You tell me what they mean. 

Also, does Pandora still exist?

Happy Hour! Fluid Vegan Protein Powder - January 27, 2022 from 2022-01-27T19:38:32

Trying a vegan protein powder with chocolate, cinnamon, turmeric, and chili. Whoa, there was a lot of chili. 

Wednesday January 26, 2022 from 2022-01-26T22:16:02

everybody loves the Peregrine 12

Tuesday, January 25, 2022 from 2022-01-25T20:18:33

whether to each other or towards us runners, birds are such mean animals

Monday Mukbang! The Feed Haul from 2022-01-24T20:29:33

I ordered a bunch of stuff from The Feed, and it just came in. so it's time to eat!

Friday January 21, 2022 from 2022-01-21T20:19:09

Why are short weeks always the longest? I don't know, but we made it to Friday. And this week, that is an accomplishment, in and of itself.

Sydney Gidabuday January 21, 2022 from 2022-01-21T17:55:23

Sydney Gidabuday dominated the DII running scene, winning 7 national championships and running the school record for the 5k at powerhouse Adams St. Now, he's back running under a Vigil system wi...

Happy Hour! January 20, 2022 from 2022-01-20T21:41:33

Does anyone want me to pace them in an ultra? I don't like running at night and I get terribly lost on just about any trail.

Today's recovery beverage - Gatorade Endurance. 

Wednesday January 19, 2022 from 2022-01-19T20:11:18

Kiera D'Amato just broke a 15 year old American marathon record. Shouldn't there be more fanfare? Or is the appropriate level of fanfare?

Trivia Tuesday - Car Makers Want to Sponsor Runners? from 2022-01-18T20:07:55

Sometimes, runners buy cars. And car makers have taken notice. Today's trivia starts out as surprising car tie-ins to professional runners but then devolves into pure trivia about runners and th...

Friday January 14, 2022 from 2022-01-14T20:02:38

Eventually, we discuss whether sports betting would be a good idea for track and field. But first, a quick moment of nostalgia for the glory of ABC's Friday night line up of TGIF shows. 

Happy Hour! January 13, 2022 from 2022-01-13T20:36:24

Sitting back with a Vega Protein Shake. Prebiotic Choco Cinnamon Banana flavor. Also discussing the recently announced Men's Boston Marathon field. It's so deep.

Wednesday January 12, 2022 from 2022-01-12T20:06:17

can marathons be a team sport like cross country?

Tuesday, January 11, 2022 from 2022-01-11T20:18:08

Boston elite women announcements and which brand would I be sponsored by, if I could be sponsored by any. 

Monday January 10, 2022 from 2022-01-10T20:03:26

Moved the YouTube livestreams to their own specific channel, Kofuzi Run Club. 

https://www.youtube.com/channel/UCJ1EbXD5GN2FcVSZ0Qf9_SQ

Friday, January 7, 2022 from 2022-01-07T20:13:54

It was cold enough in Chicago that the local news sent out a reporter to interview anyone foolish enough to try and run in this weather. I was that fool.

https://chicago.cbslocal.com/vide...

Happy Hour! Thursday January 6, 2022 from 2022-01-07T12:00:49

Testing out some Gu Rocktane Sport Drink - Strawberry Hibiscus

Wednesday January 5, 2022 from 2022-01-05T20:10:20

Motivation vs Momentum

Trivia Tuesday! Weird Race Names from 2022-01-04T20:06:48

I'll give you a name for a real race. You guess what state it's in

First Livestream of 2022! from 2022-01-03T20:01:20

a Monday Mukbang of samples from Gu. 

Happy Hour! December 23, 2021 from 2021-12-23T20:14:18

Kicking back for the last livestream before Christmas with a nice recovery beverage and talking about beer, tamales, and running. 

Trivia Tuesday! Elite Eats from 2021-12-21T20:08:20

I'll give you a food, and you tell me which elite runner likes to eat that food as a pre race food or as a recovery food. 

Monday Mukbang! Cookies! from 2021-12-20T20:13:11

eating a variety of the Christmas cookies at Grandma's house while discussing Molly Seidel's new YouTube channel and the changes at NAZ Elite

Friday December 17, 2021 from 2021-12-17T19:46:45

It's the last day (for many of us) before the Holiday! I'm rushing to make it across that finish line

Thursday, December 16, 2021 from 2021-12-17T10:15:29

Its the Thursday of the last week before Christmas. It's Happy Hour time

Wednesday, December 15, 2021 from 2021-12-15T19:54:39

It's Stan's Donuts day

Tuesday December 14, 2021 from 2021-12-14T20:19:37

suddenly infatuated with fast, downhill half marathons

Monday Mukbang! holiday biscotti from 2021-12-13T20:13:47

my wife got a box of biscotti from work as a holiday gift. she had a couple and then gave the rest to me to eat for the livestream. today, I talked about getting a haircut, getting a bib for the...

Friday December 10, 2021 from 2021-12-10T20:08:36

I wish On Running would separate out the clothing into its own separate brand. 

Thursday December 9, 2021 from 2021-12-09T20:45:12

I got a haircut. Plus, everyone checks in on whether they got in to the Chicago lottery

Kofuzi Run Club - with Tommie_Runz from 2021-12-08T20:08:41

Tommie_Runz of The Run Eat Sleep Show and Chip Time Running joins the run club to discuss his thoughts on The Running Event in Austin. 

Tuesday, December 7, 2021 from 2021-12-07T20:10:55

finally got the go ahead to talk about that shoe from Reebok at TRE

Monday Mukbang! Grocery Store Coffee Cake from 2021-12-06T20:15:28

indulging in some basic pastries while recapping TRE and CIM

Monday Mukbang! - Fancy Plants Cafe from 2021-11-29T20:20:47

trying some vegan pastries for the Monday Mukbang. 

This will be the last livestream for the week. Tuesday, I'll be traveling to Austin. Wednesday, I'll be at The Running Event all d...

Wednesday November 24, 2021 from 2021-11-24T23:29:32

some running mantras and dad jokes

Tuesday, November 23, 2021 from 2021-11-23T20:01:02

feels like a Friday to me

Friday, November 19, 2021 from 2021-11-19T20:06:49

why didn't I take the blue pill

Happy Hour! Vega Raspberry Blackberry Brain Health from 2021-11-18T20:16:36

this one is not delicious

Wednesday, November 17, 2021 from 2021-11-17T20:45:53

I ran a 5k virtual PB in the ASICS Ekiden Relay

Trivia Tuesday! Decathlon Sells What? from 2021-11-16T19:58:25

I'll show you a product listing from Decathlon with some names and key photos redacted. You guess what the product is. None of them are for running.

Monday Mukbang! things my kids made from 2021-11-15T20:02:15

making new food to eat up leftovers

Friday November 12, 2021 from 2021-11-12T20:02:39

snowing in chicago

Happy Hour! Vega Single Serve from 2021-11-11T20:01:28

vanilla cappucino flavor. 15g protein and 100mg caffeine

Wednesday, November, 2021 from 2021-11-10T20:04:32

a couple more stories I forgot to tell you from the weekend in NY

Tuesday, November 9, 2021 from 2021-11-09T20:13:21

recapping the NYC Marathon weekend. it's hard to imagine that all this happened in one weekend. 

Wednesday November 3, 2021 from 2021-11-03T18:50

getting ready to go see my family and also watch a marathon in new york

Tuesday November 2, 2021 from 2021-11-02T18:53:15

if you measure your runs in kilometers, do you still call it mileage?

A Spicy Livestream with Dr. Josh from 2021-11-01T19:09:17

We're bringing back Dr. Josh on the livestream to follow up on his performance at Chicago and to discuss what he's got on the calendar next! Also, to keep it spicy, I'll be trying out HotShots, ...

Friday October 29, 2021 from 2021-10-29T19:01:56

It's halloween, kind of

Wednesday, October 27, 2021 from 2021-10-27T18:57:55

getting a booster

A Serious Runner Does a Livestream from 2021-10-26T19:14:08

Today's guest is Stephen Gnoza, A Serious Runner. He's been making us all laugh with his incisive and insightful comedy that puts a mirror up to all of our quirkiest runner habits. And today, he...

Monday Mukbang! Thunderbird Plant Based Paleo Bars from 2021-10-25T19:38:21

tried five of the flavors and all five were really good. I think that's a monday mukbang first.

these bars all have very straightforward ingredients and are very tasty. they remind me of ...

Friday, October 22, 2021 from 2021-10-22T18:53:56

racing one week before a marathon?

Happy Hour! Bix Recovery Supplement from 2021-10-21T19:02:17

fizzy tablets

Wednesday, October 20, 2021 from 2021-10-20T19:13:58

what even are running movies?

Monday Mukbang! The GFB from 2021-10-18T18:56:42

gluten free bars. vegan. soy free. non gmo. made by a certified b corp. 

Friday October 15, 2021 from 2021-10-15T19:03:09

halfway through the month

Happy Hour! Vega Protein and Greens from 2021-10-14T19:00:05

plant based protein and a bunch of other leafy greens. but is it gross?

Wednesday October 13, 2021 from 2021-10-13T19:08:16

what is the most embarrassing costume that you have been passed by during a race?

Trivia Tuesday - Marathon Madness! from 2021-10-12T18:57:02

two world majors in two days. so much to talk about. and we'll do it in trivia form.

Emily Heller Chicago Marathon 2021 Livestream! from 2021-10-09T19:27:14

Good morning Youtuuuuuuubbbbah! Emily Heller has finally made it to Chicago and we sat down for a chat. We discussed shoes, kit, race goals, and of course, her dog. 

Dr. Josh Interview - Chicago Marathon 2021 from 2021-10-08T22:11:51

Dr. Joshua Sanchez of In the Long Run stopped by for an in-person interview. We talked about his race strategy as an American Development athlete, his shoe selection, and how to keep it spicy.

Happy Hour! Liquid Death from 2021-10-07T19:00:04

Cans of water from the Alps. Still and Sparkling

Trivia Tuesday! Chicago Marathon Myths from 2021-10-05T19:08:57

shantytowns, tamales, and more

Monday Mukbang! marathon pre-race treat from 2021-10-04T19:17:39

my wife made some cookies

Friday October 1, 2021 from 2021-10-01T19:12:46

revenge of the friday

Happy Hour! - RxSugar from 2021-09-30T19:02:42

zero calorie. zero sugar. zero electrolytes. what is this?

Wednesday September 29, 2021 from 2021-09-29T18:52:29

is Little Debbie an endurance brand?

Trivia Tuesday - London Marathon Landmarks from 2021-09-28T18:49:38

this one should be pretty easy for locals, but for Americans, it will be pretty tough. But, as always, the questions are structured in a way to make wild guessing fun

Monday Mukbang! Magic Spoon High Protein Cereal from 2021-09-27T19:07:44

High protein, keto-friendly, gluten free, grain free, soy free, wheat free cereal.

also, we talk about the Bondi X, Chicago Half Marathon, Berlin Marathon, and aid stations for non elites...

Friday September 24, 2021 from 2021-09-24T18:57:30

having a hard time with the sound effects. but otherwise, a fun session

Happy Hour! - Nuun (non caffeinated) from 2021-09-23T18:55:10

Lemon Lime, Watermelon, Fruit Punch, and Orange

Wednesday, September 22, 2021 from 2021-09-22T18:58:29

i got new glasses

Name That Sole! from 2021-09-21T19:15:31

I showed a picture of a shoe sole. You have to guess what it is. 

Monday Mukbang! - Huma Hydration from 2021-09-20T19:29:22

I didn't even know they made electrolyte mixes, but when I placed my last order of Huma Chia Plus gets, they threw in a sample of Coconut Pineapple and Lemon Lime

Friday September 17, 2021 from 2021-09-17T19:05:38

peak week. i'm tired

Happy Hour - Klean Athlete Protein Powder from 2021-09-16T19:03:26

trying a new protein powder for recovery after a run

Wednesday September 15, 2021 from 2021-09-15T18:47:42

new microphone

Monday Mukbang! - Slate Ultra Filtered Milk from 2021-09-13T19:07:57

20g protein. Electrolytes. Sugars. Great taste. 

Are these the perfect recovery drinks?

Friday September 10, 2021 from 2021-09-10T19:02:19

marathon heartrate and possible (tokyo) marathon heartbreak?

Happy Hour! - G Zero from 2021-09-09T19:33:18

i've always just ignored zero sugar gatorade. seemed pointless. but then i thought about how it might be like a gatorade version of nuun. i don't know why this didn't occur to me before

Trivia Tuesday! - Which Was First? from 2021-09-07T19:08:10

I'll give you a series of two shoe innovations. You guess which was first

Friday September 3, 2021 from 2021-09-03T19:08:37

embarrassing my kids

Happy Hour! Athletic Brewing from 2021-09-02T19:12:30

non alcoholic beers for non elites

Which is It Wednesday - French Chef or French Pro Runner? from 2021-09-01T18:54:43

I'll give you a name, you tell me whether that person is a French Chef or a French Pro Runner. Also, we invent a bunch of food/running themed TV shows in the livestream

Tuesday, August 31, 2021 from 2021-09-01T10:07:03

I went to the eye doctor

Monday Mukbang! - Quest Protein Bars from 2021-08-30T19:03:47

also, we talk about my first triathlon

Happy Hour - Skratch Labs Hyper from 2021-08-26T19:05:17

extra salt. 1720mg of salt. that's extra.

Wednesday August 25, 2021 from 2021-08-25T19:04:30

am i doing this right?

Tuesday August 24, 2021 from 2021-08-24T19:06:30

serious runner chat

Monday Mukbang! - Think! High Protein Bars from 2021-08-23T19:04:32

protein bars with 20g protein per bar

Tommie Runz from 2021-08-21T02:36:15

Today, we've got Tommie Runz joining the livestream. Tommie is a sober vegan runner who is putting down some fast times as he lives the Run Eat Sleep lifestyle.

Happy Hour! 400 Calorie Skratch from 2021-08-19T19:19:21

100g of carbs and 400 calories per 20 oz serving

Wednesday August 18, 2021 from 2021-08-18T19:13:39

i love travelling to events

Trivia Tuesday - Falmouth Road Race from 2021-08-17T19:07:39

going over some fun facts while also giving a bit more details and backstory on what it was like for me to race it

Live from ASICS HQ from 2021-08-14T19:02:14

talking all things ASICS from HQ in Boston

Happy Hour - Silk Ultra from 2021-08-12T18:54:49

soy milk with 20g protein per serving. tasty

Wednesday August 11, 2021 from 2021-08-11T19:03:02

hump day

Tuesday August 10, 2021 from 2021-08-10T18:57:16

no trivia today, but plenty of fun

Monday Mukbang - No Cow Protein Bars from 2021-08-09T19:12:32

the shoes didn't matter

friday August 6, 2021 from 2021-08-06T19:24:52

obsessed with the Olympic Village

Wednesday August 4, 2021 from 2021-08-04T18:55:03

glitchy

Trivia Tuesday - More Olympics More Olympics from 2021-08-03T19:21:54

also, some technical difficulties

Monday Mukbang - Luna Bars from 2021-08-02T19:15:42

these are for women, apparently

Friday July 30, 2021 from 2021-07-30T19:11:15

i shaved the mustache

Wednesday, July 28, 2021 from 2021-07-28T18:58:25

this is not a triathlon channel

Trivia Tuesday July 27, 2021 from 2021-07-27T19:00:40

Olympic Sport or not? There are some weird and unusual olympic events out there. In today's trivia, I'll give you a short list of sporting events, and you'll have to decide which ones are or are...

Monday July 26, 2021 from 2021-07-26T19:20:07

disrespecting all the Olympic events

Happy Hour! July 22, 2021 from 2021-07-22T18:58:24

drinking some Unived Elite Drink Mix, Camille Herron edition

Wednesday July 21, 2021 from 2021-07-21T18:58:44

there should be more bike and tri youtube channels

Trivia Tuesday July 20, 2021 from 2021-07-20T18:48:06

Olympic Villages. (this one is perhaps not safe for kids)

Monday Mukbang July 19, 2021 from 2021-07-19T19:03:02

egg pancakes. not sure how they're not crepes, but around here, they're called egg pancakes

Friday July 16, 2021 from 2021-07-16T19:04:44

i presume every runner in Canada knows each other

Happy Hour! July 15, 2021 from 2021-07-15T19:06:36

drinking some Spring Pina Colada

Wednesday July 14, 2021 from 2021-07-15T10:14:26

giving dad answers

Trivia Tuesday! July 13, 2021 from 2021-07-13T19:47:27

Olympic Moms. Also a quick discussion of the Rincon 3 and the Bondi X

Monday Mukbang! July 12, 2021 from 2021-07-13T11:03:39

grandma's extra sugar cookies

Happy Hour! Thursday, July 8, 2021 from 2021-07-09T03:36:14

milk! and cookies!

Jim Walmsley Interview, Thursday, July 1, 2021 from 2021-07-03T16:17:24

Jim Walmsley was gracious enough to give me some time and patience to ask him about the bucket hat, his Wahoo Element Rival, and the steeple chase.

Ryan Clayon after Western States from 2021-07-01T22:09:25

Ryan just got back from being a pacer at Western States. 

Wednesday June 30, 2021 from 2021-06-30T18:46:55

the year is half over!

Trivia Tuesday! - Famous Bucket Hats from 2021-06-29T18:58:06

Jim Walmsley won the 2021 Western States 100 in a bucket hat. But his is just one of many people who have worn a bucket hat on the biggest stages

Post-WS100 livestream from 2021-06-28T19:25:04

I just got back from the 2021 Western States Endurance Run. AMA

Happy Hour! Orgain Organic Protein Powder from 2021-06-24T19:12:12

vanilla flavor, 0g sugar (if you can follow the carb math), 21g protein, no soy, and vegan

Wednesday June 23, 2021 from 2021-06-23T19:04:25

running stig

Trivia Tuesday - The Bestest Running Sponsors from 2021-06-22T19:08:14

Sometimes, the best running sponsors have nothing to do with running

Monday Mukbang! - another donut tasting episode from 2021-06-21T19:23:27

the baby has been requesting more donuts

Friday June 18, 2021 from 2021-06-18T19:17:26

unboxing some new colors to add to the wardrobe from Rabbit. and it came in reusable RePack packaging

Happy Hour - Unived MCT Beet-216 from 2021-06-17T19:11:43

beet powder and medium chain triglycerides. drink hot.

Tuesday June 15, 2021 from 2021-06-15T19:27:22

camille herron eats tunafish before an ultramarathon, and other things i learned over the last 24 hours

Monday Mukbang! - Stan's Donuts from 2021-06-14T19:05:13

no tractor tires for you. 

Sunday June 13, 2021 from 2021-06-13T21:07:41

today will be the last regular weekend livestream. thank you all for making this place so enjoyable. we will still have weekday livestreams

Friday June 11, 2021 from 2021-06-11T19:10:22

should there be an olympic Half Marathon?

Wednesday June 9, 2021 from 2021-06-09T19:06:40

what is the swim equivalent to 1 hour easy running? 

Trivia Tuesday - If they Were Runners from 2021-06-08T19:06:43

I'll give you a fictional character, you tell me what running shoes they would wear

Monday Mukbang! post-50k treats from 2021-06-07T19:11:22

feasting on my mother in law's banana bread and chocolate chip cookies

Thursday June 3, 2021 from 2021-06-03T19:00:31

an eating contest where you run from station to station

Wednesday, June 2, 2021 from 2021-06-02T18:53:05

Top Gear for runners?

Wednesday June 1, 2021 from 2021-06-01T18:56:36

the Adios 6 launched today?

Saturday May 29, 2021 from 2021-05-29T20:55:45

Is the Endorphin Checkered Flag pack the Pontiac Aztec of the shoe world?

Friday May 28, 2021 from 2021-05-28T18:59:49

steeple time?

Happy Hour - UCAN Hydrate from 2021-05-27T19:07:16

watermelon and the rind

Wednesday May 26, 2021 from 2021-05-26T19:39:08

trading twitter scroll time for netflix time

Trivia Tuesday - What Year Did it Start? from 2021-05-25T18:57:05

a lot of companies today started out as different named entities. I'll give you the current name and the original name, you tell me the year. 

also, what does Dr. Fauci wear to run?

Monday Mukbang - Clif Recovery Drink from 2021-05-24T19:11:11

I know we normally eat things for Monbday Mukbang, but today, I could really use another recovery beverage

Saturday May 22, 2021 from 2021-05-22T21:02

getting humid

Trivia Friday - Chavez vs Gladwell from 2021-05-21T18:59:28

Today's topic for trivia is a peculiar 1 mile race: Chris Chavez of Citius Mag versus world famous author Malcolm Gladwell

Happy Hour - Skratch Labs Recovery from 2021-05-20T18:57:50

is this just chocolate milk?

Tuesday, May 18, 2021 from 2021-05-18T19:02:48

i went to the doctor

Monday Mukbang! - Take Out Meal in a Bag from 2021-05-17T19:08:51

junk food that's good for you?

Sunday May 16, 2021 from 2021-05-16T20:55:15

there's room for everyone

Friday May 14, 2021 from 2021-05-14T19:03:20

some technical difficulties

Happy Hour - Nuun Endurance from 2021-05-13T19:06:56

16g carbs. 380mg sodium. 200mg potassium. mango goodness.

Wednesday May 12, 2021 from 2021-05-12T19:01:22

i forgot to finish my thought on afternoon coffee. hopefully, i'll remember tomorrow

Bracket Busting - Ugly Shoe Tournament from 2021-05-11T19:14:48

I picked 15 ugly shoes and ranked them in a bracket. Listeners voted live on Twitter. 

Monday Mukbang! - Health Warrior Chia Bars from 2021-05-10T19:12:51

doesn't skimp on the chia

Sunday May 9, 2021 from 2021-05-09T20:46:45

Happy Mother's Day!

Saturday May 8, 2021 from 2021-05-08T21:05:03

everybody gets a hug

Friday May 7, 2021 from 2021-05-07T19:07:14

weird takes on carbon

Happy Hour - Honey Stinger Rapid Hydration from 2021-05-06T18:55:35

taste testing their Perform and Recover drink mixes

Wednesday May 5, 2021 from 2021-05-05T18:47:54

mailtime!

Trivia Tuesday - May the Fourth! from 2021-05-04T19:01:52

where in the world is star wars?

Monday Mukbang - Science in Sports Energy Bars from 2021-05-03T19:05:11

some good. some not so good

Sunday May 2, 2021 from 2021-05-02T21:05:12

just a recepticle

Saturday May 1, 2021 from 2021-05-01T20:56:36

it's gonna be may

Friday April 30, 2021 from 2021-04-30T19:07:07

mini mukbang

Happy Hour - Tailwind Rebuild Recovery from 2021-04-29T19:02:26

maybe going to the dentist right before the livestream wasn't a great idea

Wednesday April 28, 2021 from 2021-04-28T18:47:31

space poop

Trivia Tuesday - Name That Runner! April 27, 2021 from 2021-04-27T19:11:16

I'll give you a strava post, you guess the runner.

Monday Mukbang - Noka Superfood Smoothies April 26, 2021 from 2021-04-26T19:05:17

trying out six new flavors! two of them were great. two of them were good. two of them, i would not want to eat again

Sunday April 25, 2021 from 2021-04-25T21:04:04

i'm in way over my head

Saturday April 24, 2021 from 2021-04-24T21:02:06

post race beer time!

Friday April 23, 2021 from 2021-04-23T21:03

super average

Happy Hour! Remedy Peach Kombucha from 2021-04-22T21:06:51

announcing some races I signed up for and one already has been scratched off my calendar. 

Wednesday April 21, 2021 from 2021-04-21T21:06:50

Is the Eugene Marathon finisher's tape just a roll of dog bags?

Tuesday April 20, 2021 from 2021-04-20T21:04:13

crowdsourcing race suggestions

Sunday April 18, 2021 from 2021-04-18T20:59:43

a twenty minute rant about On shoes

Saturday April 17, 2021 from 2021-04-17T21:07:19

what if carbon were cheaper than foam?

Friday April 16, 2021 from 2021-04-16T21:08:53

what time is tea time?

Happy Hour - Unived Beet 420 from 2021-04-15T20:59:07

Beety goodness

Wednesday April 14, 2021 from 2021-04-14T21:00:13

Opening up a new package from Unived

Sunday April 11, 2021 from 2021-04-11T21:00:07

coffee time

Saturday April 10, 2021 from 2021-04-10T21:02:42

trolling hoka

Friday April 9, 2021 from 2021-04-09T20:50:43

sandwiches

Happy Hour - Science In Sport Rego from 2021-04-08T21:08:53

floaters

Wednesday April 7, 2021 from 2021-04-07T21:06:12

i missed the superchat

Trivia Tuesday - April 6, 2021 from 2021-04-06T20:58:34

Who Said That?

I'll read you the text of a meme quote. You tell me if it's Rich Roll or Keanu Reeves. 

Monday Mukbang! April 5, 2021 from 2021-04-05T21:02:48

eating surprise treats from overseas

Sunday April 4, 2021 from 2021-04-04T21:16:34

the dog just vomits. he's always been like that

Saturday 4.3.21 from 2021-04-03T21:07:36

it's great day for people who like it when numbers line up in a pattern

Friday April 2, 2021 from 2021-04-02T21:08:33

where are the midrange socks

Happy Hour - Two Brothers Pinball from 2021-04-01T21:23:53

weird can design and awkward description. but a pretty tasty beverage. 

Wednesday March 31, 2021 from 2021-03-31T21:02:38

masks and earbuds

Trivia Tuesday - Suez Canal from 2021-03-30T21:06:02

The Evergiven story really resonated with me, for some reason. 

Monday Mukbang - leftover pizza from 2021-03-29T21:02:52

even when pizza is bad, it's good

Sunday March 28, 2021 from 2021-03-28T20:58:22

what is adidas doing?

Saturday March 27, 2021 from 2021-03-27T21:11

Hoka birds

The Real Friday March 26, 2021 Episode from 2021-03-26T21:21:05

I accidentally uploaded the wrong episode earlier. This is the correct one for Friday.

Happy Hour - Revolution Brewing Everyday Hero from 2021-03-25T20:54:28

beer me

Mailtime! Janji from 2021-03-24T20:55:03

opening up a surprise package from Janji. (and it's awesome)

Trivia Tuesday - March 23, 2021 from 2021-03-23T20:52:29

Guess That Runner! I'll tell you a strava post. You guess the runner.

Monday Mukbang! - IQ Bar from 2021-03-22T20:55

not a runners' food, per se. but pretty tasty. well, some of the flavors are tasty

Saturday, March 20, 2021 from 2021-03-20T21:00:29

so much poop talk

Friday March 19, 2021 from 2021-03-19T21:00:43

is the Barkley Marathons really a running event?

Wednesday March 17, 2021 from 2021-03-17T21:10:34

saint patrick's day

Name That Shoe v3 from 2021-03-16T20:59:17

I'll read the manufacturer's description. You name the shoe. 

Monday Mukbang - 88 Acres Seed'nola from 2021-03-15T21:05:06

Granola by a seed company. Peanut allergy safe, Kosher, Vegan, Gluten Free. 

Seriously Delicious.

Pi Day 2021 from 2021-03-14T20:49:33

carbon plates and NFTs

Saturday March 13, 2021 from 2021-03-13T22:14:33

crazy drivers

Who's That Runner? from 2021-03-12T21:46:36

I'll tell you the Strava post, you guess the runner

Happy Hour - Transparent Labs Organic Vegan from 2021-03-11T21:57:21

great nutritional profile. a little sand paper-y

Tuesday March 9, 2021 from 2021-03-09T21:55:40

how fast is the Tunnel Marathon?

Monday Mukbang! - UCAN Energy Bar and Anytime Energy Bar from 2021-03-08T22:05:11

melty but good. basically, a dessert.

Sunday March 7, 2021 from 2021-03-07T21:58:14

wesfly takeover

Saturday March 6, 2021 from 2021-03-06T22:17:14

i needed coffee

Friday March 5, 2021 from 2021-03-05T22:00:08

Go Shannon!

Happy Hour with Dr. Josh of In the Long Run! from 2021-03-04T22:10:14

stay tuned to the end for the big announcement from Josh

Wednesday March 3, 2021 from 2021-03-03T22:00:15

you're muted!

Trivia Tuesday - March 2, 2021 from 2021-03-02T22:04:31

breakfast

Ben Parkes! February 28, 2021 from 2021-02-28T22:13:05

talking with Ben Parkes today!

Saturday February 27, 2021 from 2021-02-27T22:15:05

sunny disposition

Friday February 26, 2021 from 2021-02-26T22:11:41

ko family pizza power rankings

Happy Hour - Nuun Recover Blackberry Lemon from 2021-02-25T21:55

great drink. terrible taste

Wednesday February 24, 2021 from 2021-02-24T22:00:04

high five

(Not) Trivia Tuesday - February 23, 2021 from 2021-02-23T22:39:53

today's regularly scheduled trivia will be moved to another day because we actually ended up talking about running today

Monday Mukbang - UCAN Granola from 2021-02-22T21:58:17

i didn't even know UCAN made granola

Sunday February 21, 2021 from 2021-02-21T22:02:37

it's not a tumaaa

Saturday February 20, 2021 from 2021-02-20T22:04:21

run more

Friday February 19, 2021 from 2021-02-19T22:03:14

can't skip the ads

Happy Hour! - Remedy Kombucha from 2021-02-18T22:05:26

there is a bit of a hiccup in the audio today towards the beginning/middle. but the stream does resume. my apologies.

Wednesday February 17, 2021 from 2021-02-17T21:58:30

will it ever stop snowing

Trivia Tuesday - Fat Tuesday! from 2021-02-16T22:01:32

jelly donut

Monday Mukbang - Skratch Labs Energy Bars from 2021-02-15T22:04:46

I didn't know Skratch Labs made bars, so I bought a sampler pack and am giving them a try today

Valentine's Day 2021 from 2021-02-14T22:04:47

getting tired of all this cold

Saturday February 13, 2021 from 2021-02-13T22:01:17

more poop talk

Friday February 12, 2021 from 2021-02-12T21:57:59

made it to the weekend

Happy Hour! February 11, 2021 from 2021-02-11T22:15:08

v8

Trivia Wednesday February 10, 2021 from 2021-02-10T22:05:31

Australian

Tuesday Mukbang - February 9, 2021 from 2021-02-09T22:04:48

shifting things over a day so i can eat ramen noodles

Monday February 8, 2021 from 2021-02-08T22:16:50

no mukbang today, but still having fun

Sunday February 7, 2021 from 2021-02-07T22:01:32

the food talk is getting weird

Family Zoom - Jamison Michael from 2021-02-06T21:58:46

We put the family zoom on YouTube  

Support Jami's Documentary Project: https://www.patreon.com/jamireviews

?Subscribe to Jami https://www.youtube.com/c/JamisonMichael/videos<...

Happy Hour! Nuun Recover from 2021-02-04T21:56:40

actual came with a recovery drink for our weekly recovery drink session

Wednesday February 3, 2021 from 2021-02-03T22:03:37

audio books vs e books vs paper

Trivia Tuesday - Groundhog Day from 2021-02-02T22:03:24

trivia about the groundhog day movie. trivia about the groundhog day movie.

Monday Mukbang! Shin Ramyun from 2021-02-01T22:04:41

ramyun. not ramen

Sunday January 31, 2021 from 2021-01-31T21:58:57

today is sunday. yesterday was sunday too but in the alternative universe livestream.

saturday January 30, 2021 from 2021-01-30T22:05:03

i know the thumbnail is wrong. because it's saturday

Friday January 29, 2021 from 2021-01-29T21:56:34

Caffeine withdrawals

Happy Hour! January 28, 2021 from 2021-01-28T21:55:21

Unicorns and man buns

Mailtime! January 27, 2021 from 2021-01-27T22:01:49

Unboxing some packages from Tracksmith, Stance, and Pamu

Trivia Tuesday - January 26, 2021 from 2021-01-26T22:04:25

Today's trivia topic, the World Marathon Majors

Monday Mukbang! - Crazed Foods Peanut Butter Coffee Bar from 2021-01-25T21:53:03

Emma Abrahamson just created a new bar, and it's been selling out super fast. I was lucky enough to pick up a box, and I'll try it on today's episode.

Sunday January 24, 2021 from 2021-01-24T22:18:12

boost is dead

Saturday January 23, 2021 from 2021-01-23T22:01:31

11 seconds!

Saturday January 22, 2021 from 2021-01-23T16:21:28

unboxing a special delivery from Belive in the Run

Happy Hour! Surly Rockler Surgery Hazy Ale from 2021-01-21T22:04:45

the kofuzi x path projects LS is back in stock! get it while they last. there will be additional restocks.

pathprojects.com

Wednesday January 20, 2021 from 2021-01-20T22:03:59

don't forget to check me out on Dave's channel, Chase the Summit!

Tuesday January 19, 2021 from 2021-01-19T22:09:36

back in chicago

Friday January 15, 2021 from 2021-01-15T22:05:18

last podcast until Monday

Thursday January 14, 2021 from 2021-01-14T22:01:32

forgot my beer

Wednesday January 13, 2021 from 2021-01-13T21:48:05

intentionally overdressing for winter running

Trivia Tuesday! - Countertop Appliances from 2021-01-12T22:12:07

Foreman grill, toaster, air fryer, keurig. 

Monday Mukbang! - January 11, 2021 from 2021-01-11T22:03:56

clearing out the fridge

Sunday January 10, 2021 from 2021-01-10T21:59:47

trying to figure out some bingo

January 9, 2021 from 2021-01-09T22:03:20

saturday

Friday January 8, 2021 from 2021-01-08T21:58:07

air fryer tacos

Happy Hour - Surly Xtra from 2021-01-07T21:59:12

citra pale ale. nice. almost too sweet though

January 6, 2021 from 2021-01-06T22:02:07

peanut m&m's as a PED

Trivia Tuesday - Coldest Running Races from 2021-01-05T22:09:17

the more I think about crazy insane extreme cold weather races, the more i think, hmm. maybe i might want to do that. 

Monday Mukbang - GoMacro Protein Bars from 2021-01-04T22:04:26

nut free peanut free (although made in a facility that processes nuts and peanuts). 

like an RX Bar, but I like these better. and they're cheaper than RX Bar. 

January 3, 2021 from 2021-01-03T21:59:02

Sunday 

Saturday January 2, 2021 from 2021-01-02T22:03:56

I'll be speaking at the Rambling Runner Virtual Summit, giving a talk about carbon plated shoes. The Summit is from January 15-17 and features some great speakers, such as Sarah Bishop, James Mc...

Friday January 1, 2021 from 2021-01-01T22:07:11

new year, new sponsor announcements from the pros, apparently

Happy Hour New Year! Textile Brewing Company - New Vienna Lager from 2020-12-31T22:09:08

a new year's countdown so nice, i did it twice

Wednesday December 30, 2020 from 2020-12-30T22:04:20

i should have made trophies

Trivia Tuesday - How it Started How It's Going from 2020-12-29T22:09:20

today, I did a giveaway of my review unit for the Shogun Ninja Massage Pro.

I'll be clearing out a lot of review devices I've received over the next few weeks, so tune in Tuesdays for a c...

Monday Pancakes - Kodiak Flapjack Power Cup from 2020-12-28T22:00:32

they look weird. and i'm sure i prepared them a bit incorrectly. but overall, i like these.

Sunday December 27, 2020 from 2020-12-27T21:53:59

stryd gives a critical power number, which equates to one's power at threshold effort. from there, stryd defines power zones as

easy 65-80% critical power

moderate 80-90% critical ...

Kofuzi Run Club - livestream 239 from 2020-12-26T22:05:15

whats goin on in 2021

Wednesday December 23, 2020 from 2020-12-23T22:04:34

Amazon Halo is listening. and judging a lil bit

Trivia Tuesday -Name That Shoe 2 from 2020-12-22T22:17:08

I'll read you a shoe's description. See if you can guess what shoe it is.

Monday Mukbang! Cosmik Freeze Dried Ice Cream from 2020-12-21T22:02:29

is this the next big runner food?

Sunday December 20, 2020 from 2020-12-20T22:00:02

so many cowbells

Saturday December 19, 2020 from 2020-12-19T22:08:23

christmas is coming

Friday December 18, 2020 from 2020-12-18T21:55:47

glute master

Happy Hour! Goose Island 312 from 2020-12-17T22:05:36

clearing out the beer fridge. making room for new beers

Wednesday December 16, 2020 from 2020-12-16T21:54:42

saggy crotch and air fryers

Trivia Tuesday! Name That Shoe! from 2020-12-15T22:03:04

i read a shoe manufacturer's description. you guess the shoe.

Monday Mukbang! - Picky Bars from 2020-12-14T22:03:46

like an RX bar, but not as dense. very good overall.

Sunday December 13, 2020 from 2020-12-13T22:05:51

homemade pizza ornaments?

Saturday 12 12 20 20 from 2020-12-12T22:06:45

pants or underwear?

Happy Hour! - Nuun Immunity from 2020-12-11T22:05:21

if you had only $300 to spend on a year of running, how would you spend it?

Mailtime! December 9, 2020 from 2020-12-09T22:03:09

with special guest, Baby

Trivia Tuesday - Star Wars! from 2020-12-08T22:05:26

trying to make it somewhat related to running

Monday Mukbang - 88 Acres Nut Free Bars from 2020-12-07T22:05:57

now, with more ginger, even though no one asked

Sunday December 6, 2020 from 2020-12-06T21:59:53

the new yellow shoes 

Sunday December 5, 2020 from 2020-12-05T21:52:32

keep distance running weird

Friday December 4, 2020 from 2020-12-04T21:58:53

should we start a book club?

Happy Hour! Surly Warp Zone from 2020-12-03T22:01:13

5.2% abv

hint of fruit but not sweet. light carbonation. easy drinking. very very tasty.

Wednesday December 2, 2020 from 2020-12-02T22:03:26

The new SL20? Or SL20 v2? 

Trivia Tuesday - Fictional Inventions from 2020-12-01T22:10:29

december 1, 2020

Monday Mukbang! Air Frying - November 30, 2020 from 2020-11-30T22:00:02

Taotronics sent me an airfryer to review. Taking it on its maiden voyage 

Sunday November 29, 2020 from 2020-11-29T22:06:55

bananas

Saturday November 28, 2020 - New Holland Brewing Co Lightpoint from 2020-11-28T22:06:12

super easy to drink white ale

86 cals

2.3 carbs

3.7abv

Trivia Tuesday - Turkey Trot edition from 2020-11-24T22:02:42

happy thanksgiving!

Monday Mukbang! No Nuts Protein Bars from 2020-11-23T22:07:04

testing out some peanut safe snacks

Sunday November 22, 2020 from 2020-11-22T21:57:23

a tangent today

Friday November 20, 2020 from 2020-11-20T22:01:24

freedom fries

Happy Hour! Airbone Tablets from 2020-11-19T21:52:01

Orange-y

Wednesday November 18, 2020 from 2020-11-18T22:04:20

we need Ben Johnson to open an etsy shop

Trivia Tuesday - Sean Connery from 2020-11-17T21:56:15

sexiest man alive

Monday Mukbang! Elf Spaghetti from 2020-11-16T21:56:24

spaghetti, maple syrup, chocolate syrup, m&m's, sprinkles, marshmellows, and candy corn. that damn candy corn.

Saturday November 14, 2020 from 2020-11-14T22:07:22

cold and sleepy

Friday the 13th, 2020 edition from 2020-11-13T22:08:05

is it just another day?

Happy Hour! - White Claw Black Cherry from 2020-11-12T22:08:25

this is a safe space

Wednesday November 11, 2020 from 2020-11-11T22:05:48

thank you for the superchats

Trivia Tuesday - Alex Trebec Tribute from 2020-11-10T22:00:23

What are potent potables?

Monday Mukbang! Clif Bloks from 2020-11-09T22:11:19

8 different flavors

Sunday November 8, 2020 from 2020-11-08T22:01:45

unseasonably warm

Saturday November 7, 2020 from 2020-11-07T22:09:37

a big day

Friday November 6, 2020 from 2020-11-06T21:56:28

delete facebook

Happy Hour! Shock Top Belgian White from 2020-11-05T21:56:59

belgian style wheat ale brewed with citrus peels and coriander

Mailtime! November 4, 2020 from 2020-11-04T22:07:05

lots of fun stuff today

Election Tuesday - November 3, 2020 from 2020-11-03T22:10:15

election anxiety and some trivia

Monday Mukbang! - Honey Stinger Chews from 2020-11-02T22:03:52

very surprised by these

Mailtime! November 1, 2020 from 2020-11-01T22:03:41

opening some new goodies from Road Runner Sports

Happy Halloween! from 2020-10-31T20:53:45

I tried to wear a beard and wig costume for as long as I could today

Friday October 30, 2020 from 2020-10-30T21:03:50

no netflix watching today. tomorrow, we'll watch #alive

Happy Hour - Skratch Labs Strawberry from 2020-10-29T21:04:20

still trying to kick this head cold, so going NA today

Wednesday October 28, 2020 from 2020-10-28T21:02:07

feeling warmth

Trivia Tuesday - Halloween Candy! from 2020-10-27T21:09:46

also, i detest pumpkins

Monday Mukbang - Honey Stinger Waffles from 2020-10-26T20:57:51

trying honey, strawberry, vanilla, and chocolate

Sunday October 25, 2020 from 2020-10-25T20:56:35

rest day

Saturday October 24, 2020 from 2020-10-24T21:01:27

who runs in jeans?

Netflix Friday- Poltergeist from 2020-10-23T21:11:51

I started the movie at the 40 minute mark if you want to follow along and watch the movie while listening to a livestream commentary of it. 

Happy Hour - Sam Adams Sam 76 from 2020-10-22T21:05:22

light citrus aroma and clean lager finish. a bit on the sweet side, but very tasty. 4.7% beer that is delicious and all-day drinkable

Wednesday October 21, 2020 from 2020-10-21T21:08:08

do you like scary movies

Trivia Tuesday - What's the Budget? from 2020-10-20T20:58:54

he fights financial crimes. she is an educator getting her doctorate. and they need a dedicated room for their cats.

Monday mukbang - Gu Stroopwafel from 2020-10-19T21:12:46

some are better than others

Saturday October 17, 2020 from 2020-10-17T21:03:14

poop with a view

Friday October 16, 2020 from 2020-10-16T21:03:53

poop, pee, and burrito flavored gu

Happy Hour - Unived Recovery Mix from 2020-10-15T20:58:55

was going to go for a beer. went with recovery mix instead

Wednesday October 14, 2020 from 2020-10-14T20:47:55

hump day 

Tuesday October 13, 2020 from 2020-10-13T20:54:30

no trivia tuesday today. ended up being a bit of a tech tuesday

Monday Mukbang - cake decorated like a pumpkin from 2020-10-12T21:05:52

not pumpkin cake. but a layer cake, frosted to look like a pumpkin

Sunday October 11, 2020 from 2020-10-11T21:01:58

swimming makes me hungry

Saturday 10 10 20 from 2020-10-10T21:00:07

conspiracy theories that I completely made up

Friday October 9, 2020 from 2020-10-09T21:00:15

kill bill isn't a christmas movie

Happy Hour - Exile Brewing Oktoberfest from 2020-10-08T20:58:55

i really dislike scary movies

Wednesday October 7, 2020 from 2020-10-07T21:14:37

going to the mall to pick up adult size light up shoes, cinnabon, and a stromboli from sbarro

Trivia Tuesday - October 6, 2020 from 2020-10-06T20:46:20

trying new streaming software

Monday Mukbang - a can of beans - October 5, 2020 from 2020-10-05T21:03:41

beau miles ate his weight in beans (and nothing else) as he prepared for and ran an ultra. he never seemed to cook them, instead eating them straight out of the can. 

i thought i wou...

Sunday October 4, 2020 from 2020-10-04T21:10:05

i was trying some new things on the video livestream. it was a bit distracting. 

Saturday October 3, 2020 from 2020-10-03T20:58:51

spit, puke, and poop

Friday October 2, 2020 from 2020-10-02T21:19:53

does a bear poop in the woods?

Happy Hour - Sam Adams Jack-O Pumpkin Ale from 2020-10-01T21:04:26

a whole lot of pumpkin

Wednesday September 30, 2020 from 2020-09-30T21:03:11

almost no talk about running

Trivia Tuesday - September 29, 2020 from 2020-09-29T20:48:50

cheese

Monday Mukbang - mystery peppers from 2020-09-28T20:48:12

someone sent me a bunch of peppers. i have no idea if they are spicy, but i'm going to eat them

Sunday September 27, 2020 from 2020-09-27T20:57:02

saddle reviews coming soon?

Saturday September 26, 2020 from 2020-09-26T21:06:19

we need a new word of the day

Friday September 25, 2020 from 2020-09-26T19:56:48

happy Friday!

Happy Hour - Leinenkugels Oktobefest - September 24, 2020 from 2020-09-24T20:59:53

bots and aging

Wednesday September 23, 2020 from 2020-09-23T21:11:52

there was a power outage for a moment. i've edited it out for the podcast, so hopefully, it's not too disruptive.

Mailtime! from 2020-09-22T21:02:43

I open some packages, and then we talk a lot about Canada

Saturday September 19, 2020 from 2020-09-19T20:59:14

not a single mention of glute activation

Friday September 18, 2020 from 2020-09-18T20:52:02

does altra make cowboy boots? i mean, it would go really well with a western states belt buckle

Happy Hour - Millter Lite (again) from 2020-09-17T20:57:29

running introverts

Wednesday September 16, 2020 from 2020-09-16T21:04:43

90% watch talk