Tina Muir. August 22, 2023 - a podcast by Michael Ko

This week's guest is Tina Muir, co-author of the book, Becoming a Sustainable Runner. Tina and I first met at TRE last year, and we've become friends ever since. I'm thrilled to be reading her book, as it touches upon a lot of topics that have been slowly nagging at me over the past couple years. It's a timely book, and I hope you enjoy this conversation.

Follow Tina at her podcast https://runningforreal.com/

Buy the book https://becomingasustainablerunner.com/

Note: I'm leaving for World's tomorrow and then I'll be heading to UTMB. This will be the last podcast for this week, and there won't be any podcasts next week.

Further episodes of Kofuzi Run Club

Further podcasts by Michael Ko

Website of Michael Ko