105. When anxiety stops you from Meditation (eng & hindi) - a podcast by Karmic Research Centre

This is not a meditation. This is a little chat for those who find anxiety coming to the fore when they sit for a meditation. Don't give up. Let's find a way. If you would like an exercise to go deeper into solving the issues behind the anxiety, email to webmaster@krcindia.org and we will send you an exercise.

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Send in a voice message: https://anchor.fm/karmicresearchcentre/message

Further episodes of KRC Guided Meditations: The Violet Gold Room

Further podcasts by Karmic Research Centre

Website of Karmic Research Centre