48. The Doing Nothing Exercise (eng) - a podcast by Karmic Research Centre

A simple exercise that could help those dealing with high anxiety. Is also a way to learn detachment, even from'feel good' meditation. A simple way to relax. To allow your self twenty minutes of the leisure of doing nothing. Children seem to like this exercise.

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Further episodes of KRC Guided Meditations: The Violet Gold Room

Further podcasts by Karmic Research Centre

Website of Karmic Research Centre