75. Meditation on Breath 6 (eng) - a podcast by Karmic Research Centre

The first steps towards learning Pranayama. Recommended that you practice on an empty stomach. Do not practice if you feel exhausted. Best practiced early mornings or evening. Hoping you have explored Meditations on Breath 1 to 5.

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Further episodes of KRC Guided Meditations: The Violet Gold Room

Further podcasts by Karmic Research Centre

Website of Karmic Research Centre