Depression and Being Kind to Yourself - a podcast by Lara Monica Magat

from 2022-02-03T02:43:18

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In this episode, I shared what I've been going through while in a depressive episode. I've realized during therapy that I've been too harsh on myself lately so it's nice to be reminded to be kinder to myself, to let myself be because I'm not doing okay right now. I just need to do what I can at the moment to get by. Survive now, thrive later.