Podcasts by Lattes with Ale
Grab your lattes and let's chat about health, wellness, motivation and everything that can help us be the best version of ourselves. I'll share tips and tricks on how to be in control of your routines, habits and most importantly, your thoughts.
Further podcasts by Alejandra Davila
Podcast on the topic Selbstverwirklichung
All episodes
QUARANTINE QUEEN 14 from 2020-04-30T02:27:51
In this episode, I talk about how I got over my creative block! I know sometimes we lose momentum, and it's hard to get back into that creative space. I also chat about all things quarantine! What ...
Listen
NO SHORTCUTS 13 from 2020-01-27T03:46:03
Stop looking for shortcuts! The most successful people have shared the way to success. Don’t try to re-invent the wheel, but instead try to change your mindset and discipline yourself to achieve yo...
Listen
NO ONE CARES 12 from 2020-01-19T05:18:20
We often hold ourselves back from doing and trying things because we’re afraid of what other people may say or think. The truth is, no one cares as much as you think they care! In this episode, I s...
Listen
DON'T START OVER 11 from 2020-01-12T07:14:10
Happy New Year! January is the month to set goals and resolutions! However, I believe that’s it’s completely okay to just pick up where you left off! I also believe that you don’t need to wait for ...
Listen
ANXIETY, IT’S OKAY! 10 from 2019-12-09T05:38
In this episode, I share my first experience with a panic attack. I also share the things I focus on and do to help and keep my anxiety levels low. We all go through rough phases in your life’s... ...
Listen
CONFIDENCE 09 from 2019-11-25T04:40:18
In this episode, I talk all about confidence! We need to believe in ourselves and take chances and risk! Step out of your comfort zone! You will be surprise at the things you are able to accomplish...
Listen
SHIFT YOUR FOCUS 08 from 2019-11-18T00:14:37
In this episode, I talk all about FOCUS! What you focus on is what you see and attract into your life. Pay attention to your thoughts! Stay positive even when life gets hard! Shift your focus throu...
Listen
DETOX YOUR LIFE 07 from 2019-11-11T06:24:20
In this episode I share with you how I detox my life. As we live our busy life’s, we collect people, habits, mindets and energy. It’s important to stop and look at the things in our lifes that are ...
Listen
GRATITUDE 06 from 2019-11-04T04:41:16
In this episode I share with you three different ways to practice gratitude. Pay attention to the things you focus on! Get away from “The grass is always greener on the other side” mentality and ap...
Listen
STOP THE EXCUSES 05 from 2019-10-30T14:51:09
In this episode I share with you all the excuses I make for myself and how I work through them! This episode is inspired by the book Triggers by Marshall Goldsmith. We as humans love to create excu...
Listen
BE POSITIVE 04 from 2019-10-21T02:58:43
In this episode I talk about how to remain positive even when everything is going wrong. We as humans create standards and expectations that create stressful environments for ourselves. Sometimes, ...
Listen
DO YOU, SELF CARE 03 from 2019-10-14T12:44:26
"Care for others starts with self care." In this episode I share with you three different things that I make sure I do weekly as part of my self care routine. Self care doesn't have to be complicat...
Listen
MINDSET 02 from 2019-10-07T02:25:47
In this episode I talk about the power of mindset. You are in control of your day! It’s all about your outlook and what you choose to focus on! Grab your latte and join me for a quick chat! The lin...
Listen
01 The Do-er from 2019-09-30T06:47:54
In this episode, I talk about the concept of "Superior planners, inferior doers," by Marshall Goldsmith in the book Triggers. I share some of the things I've been applying in my life to help the do...
Listen
Intro- Lattes with Ale from 2019-09-27T13:08:13
Grab your lattes and lets chat about health, fitness, motivation and everything that can help us be the best version of ourselves. I'll share tips and tricks on how to be in control of our routines...
Listen