ANXIETY, IT’S OKAY! 10 - a podcast by Alejandra Davila

In this episode, I share my first experience with a panic attack. I also share the things I focus on and do to help and keep my anxiety levels low. We all go through rough phases in your life’s... A strong mind and mentality will change the way we feel and it will help us push through our scariest moments. If you’re mind is telling your body danger... Your mind is also able to do the opposite! Grab your lattes and let’s talk anxiety!
Find me on facebook @LatteswithAle or insta @Alejandradav_

Further episodes of Lattes with Ale

Further podcasts by Alejandra Davila

Website of Alejandra Davila