#9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur - a podcast by WRG Media

On this episode of Le Run Down I had a nice chat with Ravi Handa. He’s an entrepreneur and part owner of September Cafe, who uses running as a way to disconnect and meditate. With his background in soccer and cross country skiing, he has the endurance to tackle long distance running. And while has yet to sign up for a race, by the sound of it, 2019 might be the year.

From the news:

“Parkcours” Run indoor at Dix30 - https://www.facebook.com/events/294500641249026/

Strava 40 | 80 Challenge - https://www.strava.com/challenges/lululemon-40-80-challenge-2019

From the interview:

The Perfect Runner - https://www.youtube.com/watch?v=gNPyKooF2PY

Social Media Handles:

Architecture IG - @rhaworks

Ravi Handa IG - @rizmoon

September Cafe IG - @september_surf

WRG Run Club IG - @wrgruns

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