Podcasts by Le Run Down
This podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just exercise, however we believe it is much more than that: it’s mental, physical and in some cases even spiritual. Our guests are inspiring in terms of their accomplishments but they put one foot in front of the other just like everyone else.
Hosted on Acast. See acast.com/privacy for more information.
Further podcasts by WRG Media
Podcast on the topic Läufer
All episodes
#113: Ben Leclair woke up paralyzed from the neck down, today he's looking to beat his 12.2km performance from 2023-04-13T10:00
We have some big news, the time has come for our first Le Run Down host Justin Pugliese to move on, good news for all of you, Justin has launched his own podcast, @Listen
#112: Jerry Hughes - Endurance athlete, Ultra, Adversity, Gardner's Syndrome, 48 Hour Canadian Record, Marathons, 100 Milers from 2022-12-28T08:00
On this episode of Le Run Down I had an eye opening conversation with ultra runner, Jerry Hughes.
He overcame adversity far before getting into running, pushing forward through his diagno...
Listen
#111: Katie Zaferes - Elite Triathlete, Olympian, Runner, Motherhood, Olympics, Track & Field from 2022-12-14T08:00
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to Listen
#110: Laura Green - Runner, Comedy, Content Creator, Marathon, Motherhood, Running Humor, NYC Marathon from 2022-11-30T08:00
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to Listen
#109: Alexis Limoges - Ultra Runner, End2End, Charity, Community, Making an impact, Montreal from 2022-11-16T09:00
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to Listen
#108: Robbie Tubajon - Distance Runner, Community Builder, Support, Marathons, Relays, Work/Life Balance from 2022-11-02T08:00
On this episode of Le Run Down I had an awesome chat with distance runner and community builder, Robbie Tubajon.
I've had the pleasure of meeting Rob at a few running events throughout the...
Listen
#107: David Jeker - Endurance, Bromont Ultra, Nutrition, Hydration, Fueling, Performance, Cycling, Triathlon from 2022-10-19T08:00
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to Listen
#106: Justin Kent - Marathon, Cross Country, Multisport Kid, Balance, Endurance, West Coast Running from 2022-10-05T08:00
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to Listen
#105: Benjamin Flanagan - Elite distance runner, Olympic dreams, 10K Canadian record, 3x Falmouth Road Race, Balance, Being a pro from 2022-09-21T08:00
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to Listen
#104: Joshua Ferenc - TransRockies, Ultra Trail Runner, Elite, School Teacher, Giving it your all, positive energy, Harricana from 2022-09-07T08:00
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to Listen
#103: Drew Hartman - Marathoner, CIM, Marketing Manager for Tracksmith, Soccer, Community builder, 10 before 30 from 2022-08-24T08:00
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to Listen
#102: Lynn Keane - Ironman, Marathoner, Suicide Prevention, Boston Marathoner, Mental Health, Awareness, Resilience and Perseverance from 2022-08-10T08:00
On this episode of Le Run Down I spoke with endurance athlete and suicide prevention advocate, Lynn Keane. She loved running in school and was competitive on the track before taking a long hiatu...
Listen
#101: Marianne Hogan - Ultra marathoner, Trail, Western States Podium, Triathlon, Passion, Discovery, 100 milers, Coaching from 2022-07-27T08:00
On this episode of Le Run Down I had a great conversation with ultra trail runner and recent Western States 3rd place finisher, Marianne Hogan.
She did elite level triathlon, distance run...
Listen
#100: Dakotah Lindwurm - Elite Marathoner, Grandmas Marathon, Olympic Trials, Big Smile, Having Fun, Boston Marathon, World Major from 2022-07-13T08:00
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to Listen
#99: Shadoe Huard - Uptempo, The Speed Project, TSP DIY, Community, Coaching, Patients, Competitive, Group Training from 2022-06-29T08:00
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to Listen
#98: David Kilgore - Ultrarunner, Endurance Athlete, Solo Speed Project, Charity Work, Giving Back, Empire State Building, Wings For Life from 2022-06-15T08:00
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to Listen
#97: Jacky Hunt-Broersma: Ultrarunner, Amputee, Mom, 104 marathons in 104 days, Human potential from 2022-06-01T08:00
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code
#96: Caroline Cote: Professional Adventurer, Documentary Filmmaker, Endurance Athlete, Expeditions, Freedom, Taking Risks In Life from 2022-05-18T08:00
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code
#95: Trevor Hofbauer: Elite Marathoner, Boston Marathon, Top Canadian distance runner, Olympian, Doing the little things right from 2022-05-04T08:00
Offers:
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tun...
Listen
#94: Nick Rupert: Marathoner, Boston Marathon Finisher, Coolsaet Go Team, Lifestyle Change, Perseverance, Mental Health from 2022-04-27T08:00
Offers:
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tun...
Listen
#93: Alex Dickinson: Elite Marathoner, Writer, Yoga Instructor, Community, Air Libre Retreats, Beyond Running Podcast Host from 2022-04-13T08:00
Offers:
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tun...
Listen
#92: Lance Woods: Marathoner, Speaker, Community Leader, WERUN313 co-founder, Youth and Wellness in youth, Boston Marathon from 2022-03-16T08:00
Offers:
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tun...
Listen
#91: Jenna Crawford: Ultra Marathoner, Marathoner, Marketer, Community Builder, Mentor from 2022-03-02T08:00
Offers:
From Plantiga
Go to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the p...
Listen
#90: Dayna Pidhoresky: Olympian, Marathoner, Tokyo, Toronto Waterfront, Marathon Canadian Championships from 2022-02-16T08:00
Offers:
From Plantiga
Go to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the p...
Listen
#89: Rach McBride: Nonbinary Pro Triathlete, Ambassador, Triathlon, Elite, Ironman, "Most interesting person in triathlon" from 2022-02-02T08:00
Offers:
From Plantiga
Go to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the p...
Listen
#88: Jonas Deichmann - Triathlon around the world, cyclist, 120 X Ironman, Author, Motivational Speaker from 2022-01-19T08:00
Offers:
From Plantiga
Go to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what y...
Listen
#87: Reed Fischer - Pro runner, Tinman Elite Coach, Boulder, Olympic Trials, Community, CIM from 2022-01-05T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
--------
On thi...
Listen
#86: Quinton Jacobs - Escape to Chicago, Community leader, Marathoner, Comrades, Escape series, Chicago, New York, Father from 2021-12-22T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
--------
On thi...
Listen
#85: Mathieu Blanchard - Ultra, Elite, International, 3rd at UTMB, Scuba Diver, Adventurer from 2021-12-08T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
--------
On thi...
Listen
#84: Skylar Roth MacDonald - Ultra Runner, Ran Across Canada, Mental Health Awareness from 2021-11-24T12:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
--------
On thi...
Listen
#83: Garrett De Jong - Chiropractor, Movement, Strength, Elite runner and triathlete, Coaching from 2021-11-10T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
--------
On thi...
Listen
#82: Rob Kemp - Ultramarathoner, Marathoner, Ironman, Radio Host, Bromont Ultra 160, Family Balance, Run Passion from 2021-10-27T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
-----
On this e...
Listen
#81: Elissa Legault - Elite runner, Marathoner, Berlin marathon, Progression, Follow Your Passion, Balance from 2021-10-13T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
-----
On this e...
Listen
Bonus: Revisiting EP 17, recorded at the 2019 Boston Marathon with Tommy Rivers Puzey from 2021-10-10T08:00
Ways to help Tommy and his family:
#80: Michelle Daigneault -The Speed Project DIY, Community, Uptempo Running, Overcoming Injury from 2021-09-29T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
-----
On this e...
Listen
#79: Reid Coolsaet - Two time Olympian, Marathoner, Coach Coolsaetgo, Ultra Trail runner, QMT Champ, Family Life from 2021-09-15T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
----
On this ep...
Listen
#78: Vasu Sojitra - Multisport Athlete, Disability Access Strategist, Denali, The Rut, Intersectionality, Ninjasticking from 2021-09-01T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le...
Listen
#77: Luc Bruchet - Olympian, Tokyo, 5000m, Cross Country, Balance, Mindset, Perspective, Rio from 2021-08-18T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le...
Listen
#76: Malindi Elmore - Olympian, Tokyo Olympics, Elite Marathoner, Pro Triathlete, Ironman, Track, Motherhood, Recovery, National Record Holder from 2021-08-04T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le...
Listen
#75: Arden Young - Ultra Runner, Elite, Dentist, Sinister 7, FKT, Western States Dream, Marathoner, Boston Marathon from 2021-07-21T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le...
Listen
#74: Eric Senseman - Ultra Runner, JFK 50 miler, Western States 100 miler, Flagstaff Arizona, Trail from 2021-07-07T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
On this episode of Le...
Listen
#73: Jordan Marie Daniel - Runner, Indigenous Rights Advocate, Boston Marathon, Rising Heats, Missing and Murdered Indigenous Relatives from 2021-06-23T08:00
On this episode of Le Run Down I had an incredible conversation with runner and Founder of Rising Hearts, Jordan Marie Daniel.
Jordan has always advocated for indigenous peoples, but the ...
Listen
#72: Robbie Balenger - Ultra Endurance Athlete, Plant-Based, Run Across America, Central Park FKT, Climate Change from 2021-06-09T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF Listen
#71: Michelle Kay - Marathoner, Parkdale Road Runners co-lead, Writer, Chinatown Runners, Community Builder from 2021-05-26T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF Listen
#70: Sean Hamilton - Runner, Writer, Working for Hoka, Discovery on foot, Author, Connections through running from 2021-05-12T08:00
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF Listen
#69: Karla Del Grande - Masters Sprinter, 2 x Hall of Fame, Multiple Canadian and World Record Holder, Running Your Age in the 400 meter, Priorities in Life from 2021-04-28T08:00
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episo...
Listen
#68: Mike Shaw - Runner, Professional Skier and Coach, Spinal Cord Injury Survivor, WFLWR Ambassador, Grateful Everyday, TeamCoast2Coast, Motivational Speaker from 2021-04-14T08:00
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episo...
Listen
#67: Daniel Marrett - Distance Runner, Ciele Athletics, Hood to Coast, West Coast, TSP DIY, Community, Storytelling from 2021-03-31T08:00
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episo...
Listen
#66: Ray Zahab - Explorer, Ultra Marathon Runner, Following a Passion, Crossing the Sahara, Fatherhood, Impossible2Possible, KapiK1 Coffee from 2021-03-17T08:00
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episo...
Listen
#65: Marge Jean-Louis - Marathoner, Project Love Run, The Speed Project, Yamajo Co-Captain, Trust the Process, Setting an intension from 2021-03-03T08:00
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up. Listen
#64: Jeremy Cochrane - Triathlete, Runner, Multi-Sport, Choosing a Healthy Lifestyle, Velofix, Early Struggles from 2021-02-17T08:00
This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episo...
Listen
#63: Wayne Levy - Competitive distance runner, Director of Athletic Programs for the B.A.A, Run Boston tours, Back on My Feet Boston advisor, How running changed his life from 2021-02-03T08:00
On this episode of Le Run Down I got to catch up with an old friend. Competitive distance runner, RunBoston tour guide and director of Athletic Programs for the Boston Athletics association, Way...
Listen
#62: CJ Albertson - Elite Marathoner, 7th @ U.S Trials, Marathon Project, Crazy Workouts, Make Your Bad Day Average from 2021-01-20T08:00
On this episode of Le Run Down I had an entertaining talk with Elite Marathoner and 50K track World Record Holder, CJ Albertson.
He grew up with a competitive nature and a desire to win a...
Listen
#60: Stephen Alan Wilson - Runner, Award winning actor, Event host, whiskey aficionado, Boston marathon, Silver linings from 2020-12-23T08:00
On this episode of Le Run Down I had a fun chat with marathoner, event host and award winning actor, Stephen Alan Wilson.
Stephen discovered running in 2014 as a way to shed a few pounds a...
Listen
#59: Alister Gardner - Elite runner, Ultra trail, UTMB, Vegan Athlete, Xact nutrition, Athletic versatility from 2020-12-09T08:00
On this episode of Le Run Down we had a long over due conversation with elite road and ultra distance runner, Alister Gardner.
In his early years back in the U.K he took a liking for snowb...
Listen
#58: Gabriela DeBues-Stafford - Multiple Canadian record holder, Middle distance runner, Olympian, Pushing yourself, Mental strength, Anxiety in sports from 2020-11-25T08:00
On this episode of Le Run Down I had a great chat with multi Canadian record holder and Olympian, Gabriela DeBues-Stafford.
She comes from a running family and that influenced her as a kid...
Listen
#57: Tom Rushton - Ultra runner, Pro Olympic Swim Coach, World Runner/Traveler from 2020-11-11T08:00
This episode is brought to you by @curehydration! Use promo code LERUNDOWN and get 25% OFF your first order!
On this episode of Le Run Down we cross borders and continents with professiona...
Listen
#56: Kyla Maher - Ultrarunner, Year long road trip, Recreating yourself. Grand Canyon, Living someplace new from 2020-10-28T08:00
This episode is brought to you by @curehydration! Use promo code LERUNDOWN and get 25% OFF your first order!
On this episode of Le Run Down we learn about yoga instructor and ultra trail r...
Listen
#55: Hedi Moussavi - 50 Marathons in just over 100 days, Life threatening spinal infection, Meditation, Believing in yourself from 2020-10-14T08:00
On this episode of Le Run Down I had a powerful conversation with Hedi Moussavi.
He grew up playing sports as a way to fit in, and only recently started running. After surviving a life thr...
Listen
#54: Carrie Tollefson - U.S Olympian, National Titles, NCAA Titles, Mother, Broadcaster, C Tolle Run Podcast from 2020-09-30T08:00
On this episode of Le Run Down we had the pleasure of speaking with elites middle distance runner and Olympian, Carrie Tollefson.
Running was something Carrie loved to do from a young age ...
Listen
#53: Chris Chavez - Journalist, Writer for SI.com, Olympics, Citius Mag and Runners of NYC podcast host, Marathon runner, World Majors from 2020-09-16T08:00
On this episode of Le Run Down we spoke to the funny and charismatic Chris Chavez. You may recognize his work on SI.com, or his voice on one of the podcasts that he hosts for the Citius Mag netw...
Listen
#52: Dylan Wykes - Top Canadian Marathoner, Olympian, Mile2Marathon founder and Coach, Family man from 2020-09-02T08:00
On this episode of Le Run Down we spoke with one of Canada's fastest marathoners, Dylan Wykes.
Running was a sport he enjoyed from a young age. But his competitive nature is what allowed h...
Listen
#51: Knox Robinson - Black Roses NYC, Runner, Writer, Music, Poetry, Coach, Kipchoge from 2020-08-19T08:00
On this episode of Le Run Down we had an uplifting chat with runner, writer and black roses NYC crew leader, Knox Robinson.
Honestly, it’s hard to wrap this guy into a short introduction. ...
Listen
#50: Meb Keflezighi - Olympic Silver Medalist, NYC and Boston Marathon Champion, Escaping poverty & war, Better with age, Importance of family and education from 2020-08-05T08:00
For our 50th episode of Le Run Down we reached for the stars and got to have an amazing conversation with Meb Keflezighi.
His story is one that could be turned into a movie script as his f...
Listen
#49: Mauricio Diaz - Trail runner, adventurer, co-founder of Aire Libe Runnin, Boston marathon, passion from 2020-07-22T08:00
On this episode of Le Run Down we discover running from an adventurous and spiritual point of view with one of the co-founders of Aire Libre Running, Maurizio Diaz.
He grew up watching his...
Listen
#48: Jacob Puzey - Elite Distance Runner, 50 mile treadmill record holder, Marathon, Ultra, TransRockies, Coaching, Fatherhood, a life of running, The Art & Science Podcast from 2020-07-08T08:00
On this episode of Le Run Down we uncovered a life of running with elite distance runner, Jacob Puzey.
Growing up, running was a way to get around and get into trouble but when his family ...
Listen
#47: Kim Hyacinthe - Canadian Elite Sprinter, National/Provincial Record Holder, Olympic qualifier, facing adversity, dealing with injury from 2020-06-24T08:00
On this episode of Le Run Down we had a great chat with Canadian Sprinter, Kim Hyacinthe.
From high school on, Kim has climbed the ranks as an elite sprinter, competing at championships a...
Listen
#46: Ryan Sandes - Ultra Trail Runner, Winning Western States and Leadville 100, The Great Himalaya Trail, Quarantine 100 miler, Adventure, Fatherhood from 2020-06-10T08:00
On this episode of Le Run Down I spoke with one of the most seasoned ultra runners we’ve had on the show to date, Ryan Sandes.
Ryan currently holds the fastest known time running through ...
Listen
Black Lives Matter - a message of support from 2020-06-07T08:00
Black Lives Matter - Ways You Can Help
https://blacklivesmatters.carrd.co/
Black Lives Mat...
Listen
#45: Peter Bromka - Elite marathon runner, writer, father, U.S Olympic Trials pursuit, Boston marathon from 2020-05-27T08:00
On this episode of Le Run Down we dug deep with an elite marathon runner, writer and father, Peter Bromka.
For Peter running is part of his DNA. It was part of his upbringing and he thriv...
Listen
#44: Lanni Marchant - Olympian, elite distance runner, recovering from surgery, Tokyo 2021 from 2020-05-13T08:00
In this episode of Le Run Down, we had the privilege of speaking with Canadian Olympian and elite distance runner, Lanni Marchant.
Running was a punishment when she started out as a figur...
Listen
#43: Matt Luke Meyer - Marathon Elite, run coach, Take The Bridge, Speed Project, New York, Boston, run community, turning life around from 2020-04-29T08:00
On this episode of Le Run Down I with run coach, marathon runner and community leader, Matt Luke Meyer.
Matt on...
Listen
#42 Nate Riech - Para Team Canada athlete, track and field star, public speaker, National title holder, Gold at para Pan Am games from 2020-04-15T08:00
On this episode of Le Run Down I spoke with a Para Athletics Team Canada track and field star Nate Riesh.
He co...
Listen
#41 Valerie Poynter - Strength & Conditioning Coach, Marathoner, Lifestyle, Mental Health from 2020-04-01T08:00
On this episode of Le Run Down I got to speak with strength and conditioning coach, spinning instructor and marathoner Val Poynter.
#40: Francois Jarry - Elite runner, Coronavirus effect, marathoning, pre-race meals, coaching, consistency, group training from 2020-03-18T08:00
On this episode of Le Run Down I had a great chat with one of the province’s best runners, Francois Jarry.
Listen
#39: Danielle Levy - Registered Holistic Nutritional Practitioner, Runner, Balance, Diet, Healthy Living from 2020-03-04T08:00
On this episode of Le Run Down I dug a little bit deeper into nutrition with registered holistic nutritional practitioner Danielle Levy.
#38: Steph Jamain - Brava creator, Ironman, Sports Nutritionist from 2020-02-19T12:17
On this episode of Le Run Down I got to speak with sports nutritionist, triathlete and BRAVA co-creator Stephanie Jamain.
We spoke about her introduction to running, how sports help her st...
Listen
Live Episode - Runk Race Series: La Ultima Carrera - The winner was no "shoe-in" from 2020-02-17T22:30
On this episode of Le Run Down we recorded live from Gusta restaurant for the first race of the RUNK Race Series here in Montreal. This event was created by...
Listen
#37: Geoff McGregor - 100 miler, ultra trail running, mental strength, vegan athlete, group running from 2020-02-05T08:00
On this episode of Le Run Down I chatted with my good friend and training buddy Geoff McGregor. Growing up in British Columbia he took a liking to music and...
Listen
#36: John Lofranco - Athletics Canada, Runner, Running Coach, Training Methods, Boston Marathon from 2020-01-22T12:15
On this episode of Le Run Down I got back to basics with the manager of Coaching and Development for Athletics Canada,...
Listen
#35: Andrew MacMartin - Former pro triathlete, World Cup Champion, marathoner, new goals, returning to sport from 2020-01-08T08:00
On this episode of Le Run Down I spoke with former Pro Triathlete and World Cup Champion, Andrew MacMartin.
Listen
Bonus Episode: Happy New Years + 2019 recap from 2020-01-01T08:00
In this episode of Le Run Down I wanted to take the time to appreciate everything we have a accomplished in 2019. It's so easy to keep looking forward to our next goals or next big race but let's r...
Listen
#34: Lecia Mancini - Ultra trail, Chicago marathon, Boston Marathon, Run Rite athletics club, community from 2019-12-25T08:00
On this episode of Le Run Down I had a great chat with my friend Lecia Mancini. She was active as a kid but got in with the wrong crowd in her late teens. Unti...
Listen
#33: Darren Weldrick - Run To MTL, Coaching, Strength Training, Evolution of the run community, The Speed Project from 2019-12-11T08:00
On this episode of Le Run Down I spoke with Darren Weldrick fresh off his 660km relay race from Toronto to Montreal. An event he created just a few years ago.<...
Listen
#32: Allie Keiffer - Elite Marathon, New York City Mararthon, Strength Training, Battling Injuries, Olympic Trials from 2019-11-27T08:00
In this episode of Le Run Down I made my way down to New York City for the marathon and had the opportunity to chat with elite marathoner, Allie Keiffer.
She went into her first marathon, ...
Listen
#31: Laurent Caudrelier - November Project, The Speed Project, Community, Work/Life Balance from 2019-11-13T13:00
Presented by iloendurance.ca - Use the promo code LERUNDOWN15 and get 15% OFF your next order.
#31: Laurent Caudrellier
In this episode of Le...
#30: Olivier Collin - UTHC 65km, track, elite trail runner, redefine what running means to you, physiotherapist from 2019-10-30T14:50:56
On this episode of Le Run Down, I sat down with a good friend of mine and the most recent winner of the Ultra-Trail Harricana 65k, Olivier Collin.
Growing up he specialized in cross ...
Listen
#29: Lysa Jordan - Montreal Artist, Marathon Runner, Triathlete, Inspiration through nature from 2019-10-16T12:00
On this episode of Le Run Down, I had a nice chat with local Montreal artist, runner, and triathlete, Lysa Jordan. She started with kayaking but fell in love with running 15 years ago, a...
Listen
#28: Justin Pugliese - Le Run Down Host, Boston Marathoner, Ironman, Community Leader, vegan athlete from 2019-10-02T12:00
In this episode of Le Run Down, we've got a special show to celebrate our one year anniversary. Many of you have asked to hear more about Justin's running story, and since he can't interview himsel...
Listen
#27: Cody Beals - Pro Triathlete, Ironman Mont Tremblant Champ and course record holder, from 2019-09-18T12:00
On this episode of Le Run Down I spoke with pro triathlete and Ironman Mont Tremblant champion, Cody Beals.He's relatively new to long course triathlon but has been amazingly successful, winning al...
Listen
#26: Darcy Budworth - Take The Bridge, The Speed Project, Community from 2019-09-04T12:00
-------->Fill out our quick survey here: https://whatsreallygood.typeform.com/to/OkgeRu<-------
...
#25: Rachel Cliff - National Canadian Marathon and Half Marathon record holder, Elite distance runner from 2019-08-21T12:00
-------->Fill out our quick survey here: https://whatsreallygood.typeform.com/to/OkgeRu<...
Listen
#24: Antoine Jolicoeur Desroches - Vegan pro triathlete, Ironman, Student, Sports Nutrition from 2019-08-07T12:00
-------->Fill out our quick survey here: https://whatsreallygood.typeform.com/to/OkgeRu
On this episode of...
#23: Tony O'Keeffe - Top Ironman age grouper, Ultraman, Ride across America, military, family from 2019-07-24T12:00
On this episode of Le Run Down I speak with endurance athlete and competitive Ironman age grouper, Tony O’Keeffe.
He found running when he joined the military as a way to lose weight and r...
Listen
#22: Tasha Wodak - Olympian, National 10,000 meter record holder, Vancouver native, ups and downs of running, coaching changes, believing in yourself, enjoying the process from 2019-07-10T12:00
On this episode of Le Run Down I speak with one of Canada’s best elite distance runners, Tasha Wodak.
Wodak grew up playing multiple sports and fell in love with running on the ...
Listen
#22: Tasha Wodak - Olympian, National 10,000 meter record holder, Vancouver native, ups and downs of running, coaching changes, believing in yourself, enjoying the process from 2019-07-10T08:00
On this episode of Le Run Down I speak with one of Canada’s best elite distance runners, Tasha Wodak. Wodak grew up playing multiple sports and fell in love with running on the track. Hailing f...
Listen
#21: Camille Charbonneau - Mental Skills Coach, Mindfulness & Meditation, Running, Developing the body and mind from 2019-06-26T12:00
On this episode of Le Run Down I spoke with mental skills coach, Camille Charbonneau. She grew up playing rugby, and took a liking weight lifting and martial arts. Charbonneau embraced mindfulness ...
Listen
#20: Krista DuChene - Canadian Olympian, 3rd place Boston finish, mother of three, dietitian from 2019-06-12T12:00
On this episode of Le Run Down I drove down to Ottawa to speak with Marathon mom, Olympian, and dietitian Krista Duchene.Growing up she played hockey over the winter and ran in the summer, creating...
Listen
#19: Mathieu Dore - Ultra Runner, Strength and Conditioning Coach, Boston Marathon, Adventure Racing from 2019-05-29T12:00
On this episode of Le Run Down I had another great chat in Boston with ultra runner and strength coach Mat Dore.Growing up playing hockey, he used his competitive spirit to constantly challenge him...
Listen
#18: Kelsey Hunter - Triathlete, OCRC runner, coach, marathon, managing stress, run goals from 2019-05-15T12:00
On this episode of Le Run Down I had a chat with Ottawa City Run Club member, triathlete and coach, Kelsey Hunter. She grew up as a swimmer and competed through university until it just wasn’t fun ...
Listen
#17: Tommy Rivers Puzey - Pro Endurance Athelete, Coach, Boston Marathon, Houston Marathon, Olympic Trials, Training, Family from 2019-05-01T12:00
On this episode of Le Run Down I was lucky to have a great talk in Boston with professional endurance athlete, Tommy Puzey. From early childhood through high school and into university, running rem...
Listen
#16 Ben Leclair - Pro Wakeboarder, Wings for Life Ambassador from 2019-04-17T12:00
On this episode of Le Run Down I spoke with pro wakeboarder, Ben Leclair. He always had an interest in extreme sports but truly found his passion on the water.Determined to improve, he quickly foun...
Listen
#15: Nicole Stevenson - Elite marathoner, Canadian National Title Holder, Run Coach from 2019-04-03T16:48
In this episode of Le Run Down I got to interview the fastest marathoner on show to date, Nicole Stevenson. She took up running at a very young age, and competed through high school and universi...
Listen
#14: Katherine and Kevin Becker - Ironman, Ultraman world championship, Guinness world record, R2R2R from 2019-03-20T12:00
On this episode of Le Run Down, I'm excited to share a conversation with Ultra Triathlon couple, Katherine and Kevin Becker. Their journey in fitness began a little later than most, but it’s been i...
Listen
#13: Scott Sternthal - osteopath, Ultra trail runner, Bromont Ultra, Harricana, 125k, Marathoner from 2019-03-06T13:00
On this episode of Le Run Down I got to speak with ultra trail runner, Scott Sternthal. His journey in endurance sports began at the age of 18, when he started racing mountain bikes with his buddie...
Listen
#12: Melanie Myrand - Elite runner, Chicago Marathon, race strategy, preparation, training methods from 2019-02-20T13:00
On this episode of Le Run Down I had a great chat with Elite Quebec Marathoner Melanie Myrand. She started running at a very young age and it's clear that her passion for the sport has only gotten ...
Listen
#11: Anne Bouchard - Elite Ultra Trail runner, UTMB, Bromont, Work & Family life, Time Management from 2019-02-06T13:00
On this episode of Le Run Down I spoke with Anne Bouchard, one of the best ultra trail runners in the province. At a young age Anne enjoyed rock climbing as a great way to explore nature. She went ...
Listen
#10: Sam Hebert - spartan elite athlete, run training, active lifestyle, building strength from 2019-01-23T13:00
On this episode of Le Run Down I had an energizing conversation with spartan athlete Sam Hebert.
His love for running began in high school, where he immersed himself in cross country racin...
Listen
#9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur from 2019-01-09T13:00
On this episode of Le Run Down I had a nice chat with Ravi Handa. He’s an entrepreneur and part owner of September Cafe, who uses running as a way to disconnect and meditate. With his background...
Listen
#4: Arianne Raby - being an Elite athlete, transition to marathon running, Berlin Marathon from 2019-01-02T21:11:36
On this episode of Le Run Down we’ll delve into running at length with elite Quebec runner, Arianne Raby. Find out how she made the jump from winning 5 and 10ks to half and full marathons while mai...
Listen
#8: Raul Bugueno - keys to winter running, training methods, run community from 2018-12-26T13:00
On this episode of Le Run Down I spoke with run coach, crossfit trainer and community leader Raul Bugueno. He talks about how a career change opened new opportunities for him in the world ...
Listen
#7: Marc Langevin - CCC run club, Boston marathon, winter running, race prep and goal setting from 2018-12-12T13:00
On this episode of Le Run Down I had a chance to speak with CCC run club leader, Marc Langevin. We spoke about how he grew his run club from 10 people to over 150 in only 5 years. He also explains ...
Listen
#6: Olivier Moraine - Ironman World Championships, Boston Marathon, pushing your limits from 2018-11-28T17:29:57
On this episode of Le Run Down we’ll discuss following a passion and making your dreams become a reality with triathlete, Olivier Moraine. We talk about how he followed the process and excelled at ...
Listen
#5: Meg Feeney - benefits of Essentrics, becoming a better athlete, half marathon training from 2018-11-14T13:00
On this episode of Le Run Down, we’ll talk about goal setting with Essentrics trainer, Meg Feeney. We discuss her understanding of running and how Essentrics can help athletes of all levels find th...
Listen
Bonus Episode: Alex Garcia from 2018-10-24T12:00
On this bonus episode of Le Run Down I got to throw down with UFC fighter Alex Garcia, as he prepares for his upcoming fight Saturday Oct 27th.We are doing this bonus episode in support of Alex, wh...
Listen
#3: Scott Gold - how running changed his life, Leadville 100, Boston, vegan lifestyle from 2018-10-17T12:00
On this episode of Le Run Down I speak with my friend Scott Gold.He traded in smoking and being overweight for a life of running and good health. It’s now 9 years later and he hasn’t looked back. H...
Listen
#2: Sabrina Cassis - joining a run club, meditation and mindfulness, personal development from 2018-10-03T12:00
Time for the second lap! Welcome to Episode # 2 of Le Run Down!In this Episode I sit down with the smart, talented and witty, Sabrina Cassis. From runner to entrepreneur, she’ll speak to us about h...
Listen
#1: Pierre-Alexandre Cardinal - run community in Montreal, trail running, plant based nutrition from 2018-09-19T08:00
It's here! Welcome to the first Episode of Le Run Down!In this Episode I sit down with Pierre-Alexandre Cardinal.Pierre is a great dude. We met and became friends at a run event a few years ago, ev...
Listen
Teaser: Le Run Down from 2018-09-05T01:31:05
Running is more than a form of exercise, it’s a symbol of health, fitness and passion. It’s something we all know how to do. We ran to the park as children, we played sports that involved running g...
Listen