Episode 12 - Craig Russell - a podcast by Ross Jackson

- Why “putting on a brave face” and “being a man” is not the answer to improving your mental health

- The simple strategies that have helped Craig recover from a traumatic experience and being in a dark place mentally (which meant he didn’t have to rely on medication)

- The brutal physical challenges Craig has completed which have helped bulletproof his mental resilience

- How to deal with negative thought processes and self doubt

- The intense pressure on men to perform which cripples their mental health (and the crazy simple shift to relieve this pressure)

- How your addiction to technology is destroying your self worth

Further episodes of The Rebuild Podcast

Further podcasts by Ross Jackson

Website of Ross Jackson