Episode 13 - Gaz Rutherford - a podcast by Ross Jackson

In this episode we discuss

- How Gaz replaced a destructive drug and alcohol addiction with exercise and used his experience to help hundreds of others struggling with addiction do the same

- Why Gaz’s initial attempts at using exercise as a means of recovery actually ended up being counter productive

- Why your “all or nothing” mentally might be holding you back from changing your habits

- Gaz’s expert “hacks” for getting over your fear of the gym

- The single most important thing you must do if you want to break the cycle of getting on it every weekend

- How to find the courage to change your environment and break free from negative influences

Further episodes of The Rebuild Podcast

Further podcasts by Ross Jackson

Website of Ross Jackson