Episode 15 - Brian Costello - a podcast by Ross Jackson

In this episode, we discuss;

- Why guys end up stuck in a rut of destructive habits

- Understanding why you find changing your habits so difficult

- Why your “I don’t give a f***” attitude is keeping you stuck and how to change it to start making progress

- How Brian helped Grant over come anxiety (this bit will blow your mind)

- The surprising truth about why “managing” anxiety and depression is not the answer

Further episodes of The Rebuild Podcast

Further podcasts by Ross Jackson

Website of Ross Jackson