Episode 16 - Paul Mort - a podcast by Ross Jackson

In this episode, we discuss...

- Paul’s journey from bipolar, anxious and 5 stone overweight... to getting his shit together and helping thousands of men do the same

- The brutally honest truth about why so many man suffer from anxiety and depression (this may offend you)

- The mind blowingly simple “hack” which alllowed Paul to stop relying on booze and coke to feel better

- The surprising reason you keep fucking up your progress (it’s got nothing to do with “self sabotage” by the way)

- The powerful exercise Paul taught us through his Unstoppable programme to help regain control and break out of a rut (you can easily apply this too)

Further episodes of The Rebuild Podcast

Further podcasts by Ross Jackson

Website of Ross Jackson