Episode 17 - Tony Pang - a podcast by Ross Jackson

In this episode, we discuss...

The journey that took Tony from complete gym novice to fitness model and one of Glasgow’s most in demand PTs

The biggest diet mistakes Tony made when he first started training, that still make him cringe today

Why your all or nothing approach is leaving you stuck in a rut and unhappy (and how to change it)

The 3 vital exercises which have allowed Tony to pack on 30 kilos of lean muscle mass

The expert “hack” that allows Tony to stay super consistent with his training year round (spoiler - he doesn’t have to rely on willpower or motivation)

One vital thing that 90% of guys aren’t doing at the gym that slows down their progress

Further episodes of The Rebuild Podcast

Further podcasts by Ross Jackson

Website of Ross Jackson