Episode 19 - Alex Meyers - a podcast by Ross Jackson

New podcast episode now live!

 

To listen, just type in “Lean Lads Glasgow” on iTunes 

 

This week, we chat to Mans Plan owner Alex Meyers

 

In this episode we discuss….

 

Alex’s inspirational journey from hitting rock bottom and having a breakdown to building a highly successful PT business and being awarded Unstoppable member of the year 

 

How brutal honesty and taking responsibility shaped Alex’s success

 

The huge lessons Alex has learned from failing to hit goals, and how he reframed these failures to turn them into positives

 

Alex’s crazy simple expert “hack” to set yourself up for consistent success and progression 

 

Why speaking about your mental health might NOT be the best approach to helping you feel better and what you SHOULD do instead 

 

Why stories in your head and being told “what you want to hear” could be keeping you stuck

Further episodes of The Rebuild Podcast

Further podcasts by Ross Jackson

Website of Ross Jackson