Episode 2 - The "Fat PT" Derek Friel - a podcast by Ross Jackson

In this episode we discuss....

- How Derek went from a 25 stone yo-yo dieter to a fully booked PT

- The one defining moment where Derek decided enough was enough and he HAD to change

- The expert "hack" Derek uses to allow him to eat out regularly stress free and still lose weight

- The bulletproof tactics Derek has developed to deal with binge eating

- Derek's daily routine which stop him falling off track with his diet

- The surprising mindset shift that allows Derek to include junk food within his diet without every feeing guilty

Further episodes of The Rebuild Podcast

Further podcasts by Ross Jackson

Website of Ross Jackson