Episode 21 - Ross and Grant on "Yo yo dieting" - a podcast by Ross Jackson

- 3 vital things every guy must have in place to avoid yo yo dieting and finally get in shape

 

- The shocking truth about articles you read online and magazines like men’s health

 

- The brutally honest truth about motivation and letting yourself down

 

- The crazy diet mistake Ross made that almost resulted in him pissing the bed

 

- Why we used to feel like death when we dieted and the game changing piece of advice that allowed us to get abs, eat chocolate and feel great