Episode 25 - Meditation expert Cam Cooney - a podcast by Ross Jackson

Cam’s journey from living for the weekend, erratic and suffering severe anxiety… to sober, regaining and control and finding true happiness in life

 

What exactly meditation is (this will surprise you), and why its an absolute game changer for guys who struggle with booze, drugs and mental health

 

The simple strategies Cam uses to stay in control and resist temptation to slip back to old weekend habits (you can easily apply these to your own life)

 

The challenges of friendship circles and work environment Cam faced when he first stopped drinking and how he overcame these

 

Expert hacks to stop relying on booze and gear (these will blow your mind)

 

Why you have to become “obsessed” with improving your mental and physical health if you want to see real progress…