Episode 27 - "Why you struggle to change" - a podcast by Ross Jackson

New Podcast episode now live !

To listen, click the link in the bio, or type in “Lean Lads Glasgow” in Spotify or iTunes

Why hitting “rock bottom” may actually be what you need to finally get the finger out and change your habits

How most guys make change waaaaay harder than it needs to be and some simple “hacks” to make staying on track harder 

Why drugs and booze could be pretty much killing your chances of ever truly feeling good

The brutally honest truth about why so many guys have problems with alcoholism, drug addiction and eating shit

Why constantly aiming for perfection is majorly fucking up your progress

The surprising reason why motivation itself is not enough to successfully change (and the thing that is much more important)

How to stop relapsing and yo yo dieting and make long lasting progress

 

Further episodes of The Rebuild Podcast

Further podcasts by Ross Jackson

Website of Ross Jackson