Episode 29 - 110kg weight loss hero Chris Tibbets - a podcast by Ross Jackson

This week, we chat to Chris Tibbets, the man who lost an 110 kilos

In this episode, we discuss Chris’ incredible weight loss journey (spoiler, it was far from straightforward)

Why food addiction is just as a crippling as drug or alcohol addiction and how Chris overcame it

The make or break moment where Chris decided to change his habits to save his own life

The #1 thing you must deal with to stop yo yo dieting and achieve long lasting, sustainable weight loss

What Chris ordered from the Blue Lagoon chippie in Glasgow at the peak of his overeating

To download it, click the link in the bio or type in “lean Lads Glasgow” on iTunes or Spotify

Further episodes of The Rebuild Podcast

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Website of Ross Jackson