Episode 31 - Ex Royal marine and performance coach Kevin Bland - a podcast by Ross Jackson

This week we discussed....

- Why so many men struggle with mental health nowadays 

- Kevin's experience in the RAF and marines

- Why your "all or nothing" mentality could be making you unhappy

- Kevin's struggles upon leaving the marines and how he managed to turn things around

- The awesome work Kevin is doing with the legup project to help guys regain control and improve their own mental health

Further episodes of The Rebuild Podcast

Further podcasts by Ross Jackson

Website of Ross Jackson