Episode 33 - Weekend dieting - a podcast by Ross Jackson

- How to enjoy takeaways, alcohol and ice cream at the weekends whilst still losing weight 

- Why your negative relationship with food is causing you to binge eat and not make progress

- The ridiculously simple "hack" that will allow you to enjoy takeaways and meals out, without ruining your progress or feeling like a weirdo

- The brutally honest truth about guys how want to get smashed every weekend but stay in shape

- The one critical thing you must do to stay in control at the weekend

Further episodes of The Rebuild Podcast

Further podcasts by Ross Jackson

Website of Ross Jackson