Episode 34 - What's the point? The power of habit - a podcast by Ross Jackson

from 2021-02-14T17:18:49

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- Why your approach to goal setting is causing you to be a "yo yo" dieter

- How to turn training and eating well into an enjoyable lifestyle

- The "unsexy" truth about staying in great shape long term

- The critical mindset shift required to stop constantly falling off the wagon

Further episodes of The Rebuild Podcast

Further podcasts by Ross Jackson