Episode 36 - Effective body weight training with Brian Milligan - a podcast by Ross Jackson

- Training effectively at home using minimal kit

- Simple tweaks to build muscle mass using minimal kit

- Why you don't need to jump around your living room like a madman to build fitness while gyms are closed

- How Brian has adapted his clients training programmes to keep them motivated through lockdown

- How you can use gym restrictions to your advantage and set yourself to make rapid progress when gyms re open

Further episodes of The Rebuild Podcast

Further podcasts by Ross Jackson

Website of Ross Jackson