Episode 38 - Scott Baptie - a podcast by Ross Jackson

- The surprising truth about why constantly being on a "diet" is causing you to be out of shape and unhappy

- How to lose weight without ever feeling "guilty" about your food choices again

- The game changing piece of diet advice which will completely eliminate food bingeing and yo yo dieting

- How to make getting and staying lean maintainable long term

- Include things like chocolate in your diet every day and get into the shape of your life

- The brutally honest truth about supplements

Further episodes of The Rebuild Podcast

Further podcasts by Ross Jackson

Website of Ross Jackson