Episode 7 - "My Prep" owner Alan Tait - a podcast by Ross Jackson

In this episode we discuss…

- How a random mwi conversation in Ibiza led to Alan building the biggest meal prep company in Scotland 

- The moment Alan left a comfortable well paid job for stress and uncertainty to pursue his dream business idea

- How Alan deals with self doubt and stress to make consistent progress in his business (you can apply this mindset to any goal)

- Alans biggest diet failures when he first started the the gym (these will make you cringe)

- Alan’s mind blowingly simple approach to nutrition which has helped literally hundreds of guys get into their best ever shape

- The one piece of game changing advice that will finally stop you failing at getting lean (you won’t believe how simple this is)

- Brutal (and hilarious) comments Alan has had to deal with from online trolls and keyboard warriors

Further episodes of The Rebuild Podcast

Further podcasts by Ross Jackson

Website of Ross Jackson