A Short Relaxation to Help with a Busy day or Conference Tensioning - a podcast by Jill Wigmore-Welsh

This very short podcast is helpful if you spend a lot of time sitting at a desk, in training, conferences or workshops. You will be working in standing and need a wall to lean on, shoes on or off in this one. 

New website at www.artofhumanbeing.uk 

 

Keep in touch via @physiophysio or @wigmore_welsh

All donations gratefully received to keep this project going.

 

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Further episodes of Legacy Life: Mind

Further podcasts by Jill Wigmore-Welsh

Website of Jill Wigmore-Welsh