Tilehurst Physiotherapy Faster-Sleep Insomnia&Bad Sleep Help - Psychotherapy CBT-I, movement and mind - a podcast by Jill Wigmore-Welsh

At TPP we specialize in helping people over 50, 60 and 70's with 6 key problems that impact their ability to live long well and healthy for the whole of their life.

One of those problems is Insomnia & Bad Sleep

We work all over the world via webcam helping people to have better sleep and this short podcast introduces the way we work. 

Jill Wigmore-Welsh is a Psychotherapist, Clinical Hypnotherapist, Physiotherapist and Wellness Coach.

This recording is designed to be an introduction, and you may find some help listening to an early recording to help you sleep better.

Here is the link: A Trance Induction for Sleep 

Sleep Journal is on this shop page on my website. It's in the top row. 

 

Book a free chat via my diary 

 

 

Further episodes of Legacy Life: Mind

Further podcasts by Jill Wigmore-Welsh

Website of Jill Wigmore-Welsh