First Stage in Shoulder Rehabilitation - a podcast by Jill Wigmore-Welsh
from 2016-08-09T11:55:58
::
::
This podcast is a short intro to the basic components to consider when you first begin to plan a rehabilitation strategy for your upper limb.
It's not designed as a medical process, but to start assisting you to explore, watch, look and think about the various aspects of self use you want to change.
Having good foundations is an intrinsic part of a good rehabilitation plan.
Remember improvng your ability to move and use yoursef effectively must be driven by your own goals & awareness.
Further episodes of Legacy Life: Mind
Further podcasts by Jill Wigmore-Welsh
Website of Jill Wigmore-Welsh