Simple Relaxation for Beginners - a podcast by Jill Wigmore-Welsh

Relaxation is always good for a healthy brain, nervous system and health. Having a simple quick and easy way to relax is important. If you are a beginner, someone who hasn't learned the art of slowing down then take it at your own pace. If you are experienced but out of practice you will soon rediscover how to move into the relaxation zone

 

Enjoy

Sign up at my facebook groups

Jill Wigmore-Welsh Movement Liberation

Born To Move

Movement Liberation

The Feldenkrais Downloads

join me on twitter or linked in.

 

Love you all xxxxXXXxxxxxxx   Jill 

Further episodes of Legacy Life: Mind

Further podcasts by Jill Wigmore-Welsh

Website of Jill Wigmore-Welsh