10: Nick Tumminello - Part 2: Strength training for fat loss - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

In this episode you will learn:

How to use strength training for fat loss
The benefits of high-intensity interval training
Should I do Cardio for fat loss?
Top 3 Nutrition principles for healthy fat loss you need to know
The truth about fad nutrition diets

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Further episodes of Legendary Life | Transform Your Body, Upgrade Your Health

Further podcasts by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

Website of Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist