Podcasts by Legendary Life | Transform Your Body, Upgrade Your Health

571: New Series: How to Become Unstoppable In 2024: Part 4: Mastering Sleep, Stress, And Recovery For Optimal Performance from 2023-12-11T05:30

Ready to make 2024 your best year ever? In this new series, Ted shares some tips on how to become unstoppable in 2024 and beyond. In episode 0 he about his own origin story, the tragedies he had to...

570: New Series: How to Become Unstoppable In 2024: Part 3: Nourishing The Body And Mind: The Science Of Nutrition from 2023-12-08T05:30

Ready to make 2024 your best year ever? In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He started the series with a deeply personal episode abo...

569: New Series: How to Become Unstoppable In 2024: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger&Younger Body from 2023-12-04T05:30

Ready to make 2024 your best year ever? In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He started the series with a deeply personal episode abo...

568: New Series: How to Become Unstoppable in 2024: Part 1: Mastering Your Mindset: The Key to Lasting Fat Loss Success from 2023-12-01T05:30

With the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our health and fitness goals. In this ne...

567: New Series: How to Become Unstoppable in 2024: Part 0: How Health&Fitness Saved Ted’s Life from 2023-11-27T05:30

With the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our goals, dreams, and even our habits. ...

Ted Talk 207: The Power Of Gratitude: The Secret Key To Personal Growth And Resilience from 2023-11-24T05:30

Happy Thanksgiving, everyone! Let’s take a break and reflect on gratitude. In our busy lives, it's easy to overlook its power. Gratitude isn't just a quick thank-you—it's a whole mindset that chang...

Success Story: How Our Client Aoife Went From Working Out Hard And Feeling Exhausted To Working Out Smart And Feeling Energetic And Ready To Live Her Best Life from 2023-11-20T05:30

Meet Aoife, a successful executive coach and healthcare consultant from who struggled to maintain a stronger and fitter body while growing her career and taking care of her loved ones. After joinin...

Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted from 2023-11-17T05:30

In today’s Ask Ted episode, Ted is going to answer the question: "I'm 52 and grappling with a knee injury along with general aches and pains. How can I adapt my training to suit these issues?”  He ...

566: The One Weird Trick To Immediately Improve Your Life (That You Can Do Today) from 2023-11-13T05:30

Do you want to level up your life and improve your health but you feel like you haven't been giving it the attention it deserves? It seems other priorities, perhaps even those of others, have been ...

Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea? from 2023-11-10T05:30

If you've ever tried to shed some extra weight and get fit, you've probably wondered about the role of cardio in your plan.  In today's episode, Ted is going to take a deep dive into this topic. He...

Success Story: 57-Year-Old Engineer Lost Over 20lbs In 4 Months, Reclaimed His Health and Became a Role Model For His Son from 2023-11-06T04:30

Meet Tim, a 57-year-old electronics engineer from the U.K. who struggled with obesity and a sedentary lifestyle, so he decided to join our program. In just four months, Tim lost over 20 pounds, she...

Ted Talk 204: The Real Reason Why You Are Not Losing Weight: 5 Mistakes You Might Be Making (AND HOW TO AVOID THEM) from 2023-11-03T04:30

Have you ever been frustrated after a week of healthy meals and constant workouts that the number on the scale stays the same? Or even worse, increases? Many people want to lose some fat. Then they...

565: The Ultimate Travel Fitness Guide For Busy Entrepreneurs&Executives from 2023-10-30T04:30

It's easy to stay in shape when you're at home, but trying to stay fit while traveling? That's a whole different ball game. Traveling throws a bunch of curveballs into the mix when it comes to stic...

Ted Talk 203: What Are The Top 3 Science-Backed Strategies To Reverse The Aging Process? - Ask Ted from 2023-10-27T04:30

In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share in...

564: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 2) from 2023-10-23T04:30

In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food t...

Ted Talk 202: Why You Stress Eat And How To Stop from 2023-10-20T04:30

We must eat to survive. But most people, when they’re under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practica...

563: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 1) from 2023-10-16T04:30

In today’s world, the internet is filled with advice on avoiding overeating. But let's face it: these are often quick fixes that don't yield long-term results. we know these are just quick trick th...

Ted Talk 201: The Untold Secret To Superhuman Performance from 2023-10-13T04:00

We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Ted Talk episode, Ted Ryce will reveal powerful ...

562: Unlocking Your Fitness Potential: Strategies To Overcoming Plateaus And Achieving Sustainable Fat Loss Results with Dr. Allan Bacon from 2023-10-09T04:30

In today's episode, Ted sits down with Dr. Allan Bacon, a seasoned expert in fitness and nutrition, to tackle these challenges head-on. Together, they'll delve into the world of health and fitness ...

Ted Talk 200: Why Clean Eating Isn't The Magic Fat Loss Bullet You Think (And What to Do Instead) from 2023-10-06T04:30

Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely fuel or nutrition or the only factor affecting ...

Success Story: Dean's Lasting Transformation: The Key To Breaking Free From Yo-Yo Dieting And Achieving Sustainable Weight Loss Results from 2023-10-02T04:30

In a world filled with fad diets, quick fixes, and an abundance of conflicting information, finding a path that leads to lasting weight loss results can seem like a big challenge. In this episode, ...

Ted Talk 199: Will I Lose Weight On An Anti-inflammatory Diet? – Ask Ted from 2023-09-29T04:30

Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn’t achieve the results y...

561: Fitness For Entrepreneurs: The Key to Sustainable Fat Loss Success For Busy Professionals with Oliver Anwar from 2023-09-25T04:30

As a busy entrepreneur, you might find it tough to lose weight and stay in shape while still enjoying your life. In this new episode, Ted sits down with Oliver Anwar, a renowned body transformation...

Ted Talk 198: What Your Doctor Is Not Telling You About Your Health from 2023-09-22T04:30

In today's Ted Talk episode, Ted will reveal what your doctor might not be telling you about your health. He will talk about the importance of taking control of your health, understanding your body...

560: Mastering The Science Of Fat Loss: Strategies For Long-Term Success with Bill Campbell, PhD from 2023-09-18T04:30

In today’s episode, Ted interviews Bill Campbell, a researcher in the realm of performance and physique enhancement, who is passionate about helping individuals enjoy their fitness lifestyles with ...

Ted Talk 197: Help! I'm Trapped by Limiting Beliefs! How Can I Break Free? from 2023-09-15T04:30

The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, Ted Ryce explains how our limiting beliefs hold...

559: The Power of Isometric Training: Your Secret Weapon For A Pain-Free, Long And Healthy Life with Brad Thorpe from 2023-09-11T04:30

Are you ready to supercharge your journey towards a longer, healthier life? Join Ted as he talks to isometrics expert, Brad Thorpe, who shares groundbreaking research that highlights isometric exer...

Ted Talk 196: Rythmia: How Drinking Ayahuasca Changed My Life (Again) from 2023-09-08T04:30

In a world filled with daily pressures and uncertainties, many of us feel stuck in various aspects of our lives, yearning for deeper meaning, inner peace, motivation, and purpose. But how can we br...

558: Unlocking the Secret To A Healthier Life: The Link Between Health, Happiness And Finding Your Purpose with Dr. Bryan Walsh from 2023-09-04T04:30

In today’s episode Ted chats with Dr. Bryan Walsh, a leading authority in human physiology and nutrition, renowned for his innovative healthcare approaches They talk about the state of information ...

Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight from 2023-09-01T04:30

Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight? In this Real Talk Friday episode, Ted Ryce explains how much ex...

Success Story: After Following All Restrictive Diets Out There And Gaining Back Every Pound He Lost Tracy Finally Started To Achieve Lasting Results In Our Program from 2023-08-28T04:30

Have you ever felt like the weight loss journey is a never-ending cycle of disappointment and frustration? In this episode, Ted sits down with Tracy C, a 60-year-old man who, after undergoing total...

Ted Talk 194: How Can I Build Muscle After 50? - Ask Ted from 2023-08-25T04:30

Here’s what we want men over fifty to know: A lot of fitness plans out there can put your body at risk. Instead of getting results, you get exhausted. In this Ask Ted episode, Ted reveals muscle-bu...

557: Metabolism Unveiled: Debunking Myths And Revealing Evidence-Based Strategies For Sustainable Weight Loss with Eric Trexler from 2023-08-21T04:30

Feeling frustrated by the never-ending struggle to shed those extra pounds? Bombarded with claims of a "slow metabolism"? It's time to break through the noise and uncover the truth. Today, Ted sits...

Ted Talk 193: Journey Within: Seeking Clarity Through Ayahuasca At Rythmia from 2023-08-18T04:30

Ever thought you're doing everything right to stay healthy, but something's not clicking? Feel like something is holding you back? In today’s episode, Ted is going to talk about the hidden barriers...

556: Buy Back Your Time Blueprint: Work Less, Achieve More, And Become The Best Version Of Yourself with Dan Martell from 2023-08-14T04:30

Ever wished for a life where you call the shots, focusing only on what you love? Success isn't just about working harder; it's about smart systems and a mindset shift that lets you do meaningful wo...

Ted Talk 192: The Magic Ratio for Happiness: Rewiring Your Brain for Positivity from 2023-08-11T04:30

How often have you said, "I just want to be happy"? Or how many times did you say to a loved one: "I just want you to be happy." Happiness is the biggest desire we all have. But, is there a magic f...

Unstoppable After 40 Masterclass: The Simple (But Effective) 5-Step Process Our High-Achieving Clients Are Using To Burn Fat, Boost Energy&Build Better Habits For Life (With Just 3 Hours A Week) from 2023-08-07T04:30

Today, we are excited to release Ted's brand-new masterclass, where he is going to share his simple yet effective 5-step process that his high-achieving clients have been using to burn fat, boost e...

Ted Talk 191: The Ultimate Health Hack: Avoid The #1 Mistake from 2023-08-04T04:30

If you listen to this podcast, you must be a person who eats healthy, exercises a lot and has many good habits that should help your body stay in shape and feel great most of the time. But despite ...

555: Unlocking Your Best Self: Take Action On Your Dreams, Revive Your Relationships, And Expand Your Mindset with Angus Nelson from 2023-07-31T04:30

In today's ever-changing world, it's easy to get caught up in the race for success and validation, only to realize that it doesn't bring the lasting joy we seek. But, what if there's a different wa...

Ted Talk 190: Are Calories All That Matter For Weight Loss? - Ask Ted from 2023-07-28T04:30

Are you confused about how to actually lose fat? In today’s Ask Ted episode, Ted is going to answer the question “Are calories all that matter for weight loss?”. He breaks down the complexity of fa...

554: Unlocked Fitness and Nutrition: Science-Backed Principles for Sustainable Weight Loss Results with Eric Williamson, PhD from 2023-07-24T04:30

The journey of weight loss is one filled with both hope and skepticism. With so much information available, it's easy to feel overwhelmed and unsure of where to start. In today’s episode, Ted Ryce ...

Ted Talk 189: The Resilient Mindset: Strategies for Coping with Stress and Anxiety from 2023-07-21T04:30

Our constant, relentless exposure to the news, social media, and stressful environments, and everything else we’re dealing with in our personal lives has a way of making us feel overwhelmed and hel...

553: The Wealth of Health: Exploring the Connection Between Health And True Happiness with Jeffrey Boadi from 2023-07-17T04:30

In today’s episode, Ted has an enlightening conversation with Jeffrey Boadi, the visionary behind Wealth of Health and a man with an amazing story of personal transformation and resilience. They wi...

Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload from 2023-07-14T04:30

Are you ready to supercharge your muscle-building journey and achieve the body of your dreams? In today’s Ted Talk episode, Ted is going to dive deep into the most powerful technique for building m...

552: The Neuroscience of Success: Key to Achieving Your Goals and Finding Fulfillment in a Stressful World with Dr. Chris Friesen, Ph.D. from 2023-07-10T04:30

In today's fast-paced and high-stress world, many of us find ourselves constantly juggling multiple responsibilities, striving for success, and trying to keep up with the demands of our careers, fa...

Ted Talk 187: Taking Control Of Stress Eating: 7 Steps to Break the Cycle of Emotional Eating from 2023-07-07T04:30

If you find yourself reaching for high-calorie foods when feeling down, constantly thinking about food during anxious or sad moments, relying on alcohol as a coping mechanism, celebrating or consol...

551: Level Up Your Health&Performance: Rewiring Your Brain For Sustainable Body Transformation with Dan Go from 2023-07-03T04:30

Are you exhausted from constantly chasing outcomes and feeling unfulfilled even when you reach your goals? In today's episode, Ted sits down with Dan Go, a renowned personal trainer and transformat...

Ted Talk 186: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? – Ask Ted from 2023-06-30T04:30

During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make during the week. In this new Ted Talk episode, T...

550: You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts with Adam Bornstein from 2023-06-26T04:30

Tired of constantly jumping from one extreme diet to another, only to find yourself back where you started?  In this episode, renowned personal trainer and author Adam Bornstein joins Ted Ryce to d...

Ted Talk 185: 8 Health Metrics Men Over 40 Can't Ignore from 2023-06-23T04:30

“You’ve got to know your numbers. Because what gets measured gets managed.” Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good ...

549: Ditch the Fads: Your Proven Game Plan for Sustainable Fat Loss with Ted Ryce from 2023-06-19T04:30

Confused and frustrated about all the conflicting fat loss advice out there? Join Ted in this episode as he shares principles for sustainable fat loss. He cuts through the noise and provides clear ...

Ted Talk 184: The Harsh Truth Behind Sustainable Body and Health Transformation from 2023-06-16T04:30

Have you ever found yourself stuck in that frustrating cycle where you start off on a health journey with all the enthusiasm and determination in the world, only to see it slowly unravel as those p...

548: Attachment and Wellness: How Relationships Impact Your Mental and Physical Health with Adam Lane Smith from 2023-06-12T04:30

In today’s episode Ted talks to Adam Lane Smit, a renowned Attachment Specialist and personal coach who helps people heal, connect, and build lasting relationships. They delve into the profound inf...

Ted Talk 183: The Impact of Tragedy: How Overcoming Adversity Shaped My Philosophy on Health and Longevity from 2023-06-09T04:30

Life throws us all some serious curveballs, and Ted knows this firsthand. He went through a series of heartbreaking losses: His mother died in a car accident when he was only a 14-year-old. His 9-y...

547: The Truth About Low Carb Diets: 5 Nutrition Facts That Low-Carb Gurus Aren’t Telling You with Ted Ryce from 2023-06-05T04:30

Are you tired of the endless cycle of dieting and weight gain while following what the low-carb gurus are telling you? Get ready to break free as Ted uncovers the 5 hidden truths behind low-carb di...

Ted Talk 182: Don’t Give Up On Yourself! A Guide To Thriving in Your Health Journey from 2023-06-02T04:30

Giving up often seems like the easiest way out of tough situations. That’s why many people give up on themselves and their health at some point in their life. But, what makes people give up so easi...

546: Ted's Fitness Journey of Excessive Exercise&Strict Eating (And The 5 Body Transformation Rules That Will Get You Into The Best Shape Of Your Life) with Ted Ryce from 2023-05-29T04:30

In this episode, Ted will be sharing his fitness journey. He will be sharing how fitness saved his life, all the struggles of excessive exercise and strict eating in his 20s, how he got fat and str...

Ted Talk 181: How Can I Increase My Testosterone Levels Naturally? - Ask Ted from 2023-05-26T04:30

In this Ask Ted episode, Ted tackles a question he received on Twitter: "How can I naturally increase my testosterone levels?" During the episode, Ted dives into practical tips and valuable insight...

545: The Power of Habit: How Small Changes Lead To Big Results For Busy Professionals with Ted Ryce from 2023-05-22T04:30

Do you ever find yourself stuck in a cycle of missed opportunities and self-defeat? In this episode, Ted shares the inspiring story of one of his clients who initially faced challenges in maintaini...

Ted Talk 180: Unlocking the Million-Dollar Mindset: My $15,000, One-Day Coaching Journey from 2023-05-19T04:30

Imagine a diamond. It starts its journey deep beneath the earth’s surface as a lump of coal. The coal undergoes immense pressure and temperature over millions of years, transforming it into a brill...

544: Rewire Your Brain for Healthier Eating: 8 Ways To Conquer Your Food Cravings Using The Power Of Neuroscience with Ted Ryce from 2023-05-15T04:30

Are you struggling to break free from the cycle of unhealthy eating? Does the thought of munching on a broccoli floret make you cringe? The truth is, your brain may be wired to crave high-calorie, ...

Ted Talk 179: Sarcopenia: The Silent Thief Of Your Muscle Mass (And How to Fight Back) from 2023-05-12T04:00

Imagine yourself in your sixties and seventies, hiking through breathtaking scenery, dancing all night at your loved grandchildren’s weddings, and living life to the fullest. We all want that. But ...

543: The Confidence Factor: How Physical Fitness Boosts Self-Esteem And Leadership Presence In Executives with ted Ryce from 2023-05-08T04:30

What makes a great leader stand out from the rest? Confidence. Confidence in yourself, in your abilities, and in your team. It’s a powerful trait that can make or break a leader’s success. One ofte...

Ted Talk 178: Lost Your Motivation To Work Out And Get In Shape? Here’s Why (And How To Get Back On Track) from 2023-05-05T04:30

Are you struggling to find motivation to work out and get in shape? Do you often tell yourself that you're just lazy and lack discipline? What if we told you that the real problem is something diff...

542: 8 Science-Backed Foods To Supercharge Your Brain from 2023-05-01T04:30

Do you ever feel like you’re not performing at your best mentally? The good news is that certain foods have been scientifically proven to enhance your brain power, allowing you to unlock your mind’...

Ted Talk 177: How To Get Lean For Summer? A 5-Step Simple Plan To Transform Your Body - Ask Ted from 2023-04-28T04:30

When the weather heats up and the days get longer, we all start daydreaming about barbecues, pool parties, and trips to the beach. But with all these fun summer activities comes the stress of wanti...

541: Break Free from Bad Habits: Discover The Life-Changing Power Of 7 Neuroscience-Based Strategies To Reclaim Your Health from 2023-04-24T04:30

Bad habits feel like a trap. We have the desire to change. We even know what to do most of the time. Then why is it so hard? In this episode, Ted Ryce shares seven neuroscience-based strategies to ...

Ted Talk 176: How Stress Is Stopping You From Living The Life You Are Meant To Live (And What To Do About It) from 2023-04-21T04:30

From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high, and unfortunately, they're taking a toll on our...

Defying Age: Cindy's Inspiring Journey to a Young&Leaner Body, at 66 While Traveling The World&Living Her Best Life from 2023-04-17T04:30

Have you ever felt too old to get in shape? In today's episode, we share Cindy B.'s inspiring journey, a 66-year-old woman who went from feeling "too old" to becoming leaner, more energetic, and un...

Ted Talk 175: How Much Are You Willing To Invest In Yourself To Get To The Next Level from 2023-04-14T04:30

Spending time and money on self-development is crucial for sustained growth; there's no doubt about it. Yet even after putting in hundreds of reps and being consistent, you'll realize there's a lim...

540: Unlock Your Potential: How to Motivate Yourself Without The Negative Self-Talk from 2023-04-10T04:30

Do you use negative talk or self-shaming to call you out every time you skip the gym or eat a delicious dessert? What about the results of that approach? Are you making any progress in your fat-los...

Ted Talk 174: How Your Environment Can Make Or Break Your Success from 2023-04-07T04:30

“Just do it”….. this Nike mantra has been a motivational quote for a lot of us. The truth is that getting motivated every day can be very tricky and elusive. You might not realize it, but your envi...

539: Avoid these 7 Nutrition Myths if You Want to Lose Weight with Danny Lennon from 2023-04-03T04:30

Low carb, keto, intermittent fasting, carnivore diet, detoxes…what is the best diet for weight loss? In this episode, world-class performance nutritionist and evidence-based educator Danny Lennon s...

Ted Talk 173: Why Are Weights Better For Fat Loss Than Cardio? - Ask Ted from 2023-03-31T04:30

Have you ever wondered why some people don't even get near the elliptical trainer, the treadmill, or the rowing machine, and still, you can't see an ounce of body fat in them? In this Ask Ted, Ted ...

538: How To Turn Followers Into Clients: The Key Secret To Monetizing Your Twitter Audience with JK Molina from 2023-03-27T04:30

You don't need 100K Twitter followers or thousands of retweets and likes to monetize your audience. In today's episode, Ted interviews the founder and audience monetizing expert JK Molina to talk a...

Ted Talk 172: Why Uncertainty Doesn't Have To Suck: Embracing The Chaos To Crush Your Goals from 2023-03-24T04:30

You've heard the news... A few weeks ago, Silicon Valley Bank (SVB) bit the dust -- making it the biggest US bank failure since the 2008 financial crisis. Obviously, this has got investors and entr...

537: Stress 101: What Is Stress And How It Affects Our Body and Mind with Ted Ryce from 2023-03-20T04:30

We all feel stressed from time to time. But what is stress and why do we feel it? How can we manage stress to live a happier life? In this episode, Ted Ryce will explain what is stress and how it a...

Ted Talk 171: The Secret To Staying Healthy As A Busy Entrepreneur from 2023-03-17T04:30

Do you think staying healthy is more complex than growing a business? How frustrating is it to know you can run a thriving business but need help getting your weight right? In today's Ted Talk, Ted...

536: Happy Money: The Japanese Art of Making Peace with Your Money with Ken Honda from 2023-03-13T05:30

Do you feel you'd be happier if you had a bigger bank account? Do you think more money means more joy? If you want to learn how to create a healthier relationship with money, listen to Ted's interv...

Muscle Building Training Series Part 4: Recovery Methods For Optimal Strength and Muscle Building with Ted Ryce from 2023-03-10T05:30

If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training...

Muscle Building Training Series Part 3: How Protein Helps Increase Muscle Size and Strength (And How Much Protein You Should Eat To Build A Muscular Body) with Ted Ryce from 2023-03-06T05:30

If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training...

Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce from 2023-03-03T05:30

If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training...

Muscle Building Training Series Part 1: Why You Want To Focus On Building Lean Muscle In Your 40s, 50s And 60s with Ted Ryce from 2023-02-27T05:30

If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for ...

Ted Talk 170: Should You Track Your Calories? - Ask Ted from 2023-02-24T05:30

What makes you gain more weight, the food's quality or the quantity you eat? Are you aware of how you spend your daily calorie budget? Does it really matter? In today's Ask Ted episode, Ted answers...

Case Study: How 52-Year-Old Attorney Lost 40 lbs In Five Months In Our Coaching Program from 2023-02-20T05:30

Dan is like most of my clients. He is successful in his career but has struggled with his weight for almost three decades.  He's tried all the diets and workouts on the market with little to no suc...

Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work&Relationships with Ted Ryce from 2023-02-17T05:30

Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science of sleep and reap the performance and health ben...

Sleep Masterclass Part 1: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work&Relationships with Ted Ryce from 2023-02-13T05:30

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice th...

Ted Talk 169: 7-Step Framework to Build Healthy Habits That Last from 2023-02-10T05:30

Achieving a full-body transformation is not about holding onto extreme changes for as long as you can; it is about making small changes that you can hold on to in the long run.   In today's episode...

535: Everything You Need to Know About Regenerative Medicine&Stem Cell Therapy with Joshua Ketner from 2023-02-06T05:30

If you believe it is okay to deal with the "normal amount of pain" in your joints, you should know the normal amount is zero. In today's episode, Ted interviews Joshua Ketner, Founder of Dream Body...

Ted Talk 168: How To Win The Year In 2023 from 2023-02-03T05:30

How are you with your New Year's resolutions for health and fitness so far? Did you start on the wrong foot? Did you have a strong start? You're about to learn that it doesn't really matter because...

Quick Announcement from 2023-01-30T05:40

If you’re interested in getting your health and fitness )taken care of once and for all, Ted is putting together a new program this year for busy entrepreneurs, executives, and CEOs. It’s called Yo...

534: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2023 (That Nobody Is Talking About) from 2023-01-30T05:30

Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. In this episode, I talk about the pow...

Unstoppable After 40 Blueprint from 2022-04-18T04:30

Time for a special episode! We decided to release our brand-new workshop called "Unstoppable After 40 Blueprint". In this masterclass, Ted will dig into the strategies he used to help his successfu...

RTF 130: What To Do When You Don't Get The Support You Need? from 2022-04-15T04:30

Do you feel you're fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn't mean they must be in it all alone. In this episode, Ted share...

500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce from 2022-04-11T04:30

You might already know the importance of cardio exercise for your health. However, do you clearly understand how they fit into the bigger picture? What are the real benefits of cardio exercise othe...

RTF 129: Why Weight Loss Isn't Always a Nutrition Problem with Ted Ryce from 2022-04-08T04:30

If you aren't losing fat, it must have something to do with nutrition, right? Wrong! Nutrition isn't the only factor that causes fat loss. You’re missing a key factor and it's time to learn all abo...

499: 7 Science-Backed Strategies To Lose Fat Faster with Ted Ryce from 2022-04-04T04:30

Are you having trouble losing fat? Is all the fat-loss information out there confusing you? How you work out and eat to lose fat isn't always straightforward with so many conflicting strategies out...

499: 7 Science-Backed Strategies To Lose Fat Faster with Ted Ryce from 2022-04-04T04:30

Are you having trouble losing fat? Is all the fat-loss information out there confusing you? How you work out and eat to lose fat isn't always straightforward with so many conflicting strategies out...

RTF 128: The Mindset Shift You Need Before You Can Be Successful from 2022-04-01T04:30

Do your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don't worry. Getting your way of thinking and goals on the same ...

498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce from 2022-03-28T04:30

Looking for the most efficient way to get lean and healthy? Wondering if High-Intensity Interval Training (HIIT) can help you get fitter? Simply following a HIIT protocol doesn't always guarantee r...

RTF 127: Ask Ted: I Just Started Lifting Weights, Should I Take Creatine? from 2022-03-25T04:30

Creatine is a supplement that many people wonder about taking when starting strength training. This is the question that Ted Ryce will answer today in this special Listener's Question Episode. Tune...

497: What’s The Best Diet For You with Ted Ryce from 2022-03-21T04:30

Having trouble choosing a diet that is right for you? Stuck between all the "nutrition camps"? Keto, Paleo, Intermittent Fasting, Vegan, Low Carb... the list goes on! It isn't just about picking a ...

RTF 126: If I Know What I Need to Do, Why Can’t I Just Do It … from 2022-03-18T04:30

Deep down, we all know what we need to do to become healthier and happier. So, why aren't you doing what it takes? Why do you often press the pause button or procrastinate? A stellar connection bet...

496: Why Everything You Know About Fitness Is Wrong with Ted Ryce from 2022-03-14T05:30:18

Working out is quite straightforward, right? Get into the gym, lift weights and do cardio. If so, why are you lacking the results? Why does it leave you feeling exhausted or injured? You might thin...

The #1 Strategy I Use To Get My Client Life Changing Results from 2022-03-11T05:30:25

Have you had too many "start-overs"? Have you started many years hoping that it would be your “best year"? Perhaps, you have gotten used to letting yourself off. In this episode, Ted reveals the #1...

RTF 125: The #1 Strategy I Use to Get My Clients Life Changing Results with Ted Ryce from 2022-03-11T05:30:25

Have you had too many "start-overs"? Have you started many years hoping that it would be your “best year"? Perhaps, you have gotten used to letting yourself off. In this episode, Ted reveals the #1...

495: The Only 7 Science-Based Weight Loss Strategies You Need To Know with Ted Ryce from 2022-03-07T05:30:18

Are you having trouble losing fat? Is it hard to control how much you eat? Perhaps, there's something wrong with how you exercise. Being overweight means your body has enough fuel to burn. Yet, you...

RTF 124: The Art Of Getting In Your Own Way To Achieve The Body You Deserve with Ted Ryce from 2022-03-04T05:30:58

Do you often need motivation to get yourself going? Do you let exaggerated marketing claims sway you off your path? Motivation is a hyped-up term, and health and fitness marketing can slow your pro...

494: How You Can Make The Impossible Possible with Shannon Graham from 2022-02-28T05:30:52

Do you feel the need for a catalyst to bring out your true potential? Are you finding it hard to step out of your comfort zones? Are you struggling to find fulfilment? In this episode, our special ...

RTF 123: Why You Shouldn't Eat Clean to Lose Fat (And What to Do Instead) with Ted Ryce from 2022-02-25T05:30:22

Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely fuel or nutrition or the only factor affecting ...

493: How To Outsmart Your Hungry Brain with Stephan Guyenet, Ph.D. from 2022-02-21T05:30:51

Can food be addictive? How does the environment affect your weight? Why do some people gain weight more easily than others? Is it possible to train your brain to beat food addiction? In this episod...

RTF 122: Fat Loss Myth Busted: How Long Do You Need To Exercise To Lose Weight from 2022-02-18T05:30:33

Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight? In this Real Talk Friday episode, Ted Ryce explains how much ex...

492: Peak 40: The New Science of Upgraded Health for a Leaner, Stronger Body and a Sharper Mind with Dr. Marc Bubbs from 2022-02-14T05:30:13

A lot of people ask, how to reach your peak after 40. How can you upgrade your health for a leaner, stronger body? In this episode, Doctor Marc Bubbs reveals how you can improve your gut health, in...

RTF 121: Help! I Can’t Stop Stress Eating! from 2022-02-11T05:30:35

We must eat to survive. But most people, when they're under a lot of stress, eat to ease emotions. In this Real Talk Friday episode, Ted explains how to break out of the stress-eating cycle. Plus, ...

491: Functional Medicine, Probiotics and Gut Health with Dr. Michael Ruscio from 2022-02-07T05:30:01

You've probably heard the term "gut health," and it's been linked from immunity to emotional stress to chronic illnesses, including cancer and Type 2 diabetes. But what does it mean to have a healt...

RTF 120: Ask Ted: Is Cardio Really the Secret to Fat Loss? from 2022-02-04T05:30:23

So what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Real Talk Friday episode, Ted reveals the bes...

490: The Single Most Important Habit For Achieving Super Success with Ray Blakney from 2022-01-31T17:30:11

Running a successful business can be exhausting and overwhelming. In this episode, Ted Ryce interviews Ray Blakney, an award-winning entrepreneur. They reveal the single most important habit for bu...

RTF 119: 5 Biggest Fat Loss Mistakes (AVOID THESE!) from 2022-01-28T05:30:06

Losing weight and keeping it off can be very challenging, especially with so much conflicting information out there. Miracle diets and magic exercise programs that promise to transform our bodies i...

489: Sleep 101: Why Sleep Is the No. 1 Most Important Thing for a Better Body with Dr. Kirk Parsley from 2022-01-24T05:30:33

In today’s episode, Ted Ryce speaks with Dr. Kirk Parsley, an expert in sleep and a medical doctor who helps his patients sleep better and understand the importance of sleep for their overall healt...

RTF 118: If I Was Starting My Journey in 2022, This Is What I Would Do Instead from 2022-01-21T05:30:50

When Ted first started out on his health and fitness journey more than 20 years ago, he made many mistakes. It has taken him years of trial and error and constant learning and teaching to get to wh...

488: The Secret To Staying Healthy And Fit As A Busy Entrepreneur with Dan Roitman from 2022-01-17T05:30

In your quest to be successful in business, it’s easy to lose focus on your personal health. However, if you want to play the long game in business, it’s really in your best interest to make your p...

RTF 117: The Magic Ratio For Happiness: The Secret To A Happy And Fulfilled Life with Ted Ryce from 2022-01-14T05:30

How often have you said, "I just want to be happy"? Or how many times did you say to a loved one: "I just want you to be happy." Happiness is the biggest desire we all have. But, is there a magic f...

487: 3 Nutrition Myths Debunked (And What To Do Instead) with Oliver Anwar from 2022-01-10T05:30

As a busy professional, you may feel that losing weight and staying fit can be very challenging. And if you travel a lot for business or leisure and have an active social life, it can be even more ...

RTF 116: Help! I Want to Make (and Keep) a New Year's Resolution in 2022... from 2022-01-07T05:30

Whether that's about losing weight, saving money, sleeping more, or upgrading their health, most people kick off the new year with resolutions. In this Real Talk Friday episode, Ted Ryce will teach...

Special Announcement for 2022 from 2022-01-03T13:26:44

BIG NEWS FOR OUR  LEGENDARY LIFE LISTENERS.   This could be a huge week for a few of you listening to our show. The kind of week you look back as a pivotal turning point in your health.  Don’t miss...

486: How To Make 2022 Your Best Year Ever with Ted Ryce Part 3 from 2022-01-03T05:30

We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven’t accomplished what we really want in life. That’s why Ted Ry...

485: How To Make 2022 Your Best Year Ever with Ted Ryce Part 2 from 2021-12-31T05:30

We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven’t accomplished what we really want in life. That’s why Ted Ry...

484: How To Make 2022 Your Best Year Ever with Ted Ryce Part 1 from 2021-12-27T05:30

We all want to live our best life. We all want to reach our full potential. Unfortunately, we find ourselves overwhelmed by the day-to-day challenges. Our big goals get pushed to the back burner—an...

RTF 115: Let The Christmas Spirit Ring! How Holiday Gratitude Can Make Us Happier And Healthier from 2021-12-24T05:30

“Everybody knows a turkey and some mistletoe/ Help to make the season bright” …  Or at least this is what an old Christmas song says… But sometimes this is not happening, there are times when all t...

483: Obesity Epidemic: Changing The Conversation About Obesity&How To Get Your Weight Under Control with Dr. Spencer Nadolsky from 2021-12-20T05:30

Today’s “obesogenic” environment encourages us to eat more and exercise less. In this episode, Dr. Spencer Nadolsky is back. He will talk about the obesogenic environment and the challenges we face...

RTF 114: Help! I Keep Falling Off The Wagon Of My Health Journey from 2021-12-17T05:30

You’ve been struggling to lose weight for a while now, but you feel like you are in a constant rollercoaster ride where you keep losing and gaining the same pounds over and over again. So, you star...

482: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce from 2021-12-13T05:30

"I'll resume my diet and workout training after the holidays… once the baby is born… after Dad gets out of the hospital…January 1… Monday." While this kind of "pause-button mentality" seems reasona...

RTF 113: Help! How Can I Build Resilience&Cope With All The Stress And Anxiety In My Life from 2021-12-10T05:30

Our constant, relentless exposure to the news, social media, and stressful environments, and everything else we're dealing with in our personal lives has a way of making us feel overwhelmed and hel...

481: Why The Scale Sucks (And What To Do Instead) with Ted Ryce from 2021-12-06T05:30

Our culture is obsessed with weight. And many people let their morning weigh-in determine how they’ll feel for the whole day. But the truth is that our weight doesn’t tell the story of how healthy ...

RTF 112: Ask Ted: Learning To Stay Positive After A Loss from 2021-12-03T05:30

Whether we talk about a breakup or a divorce, the death of a loved one or a miscarriage, or even losing your financial stability or getting fired from a job you loved, the pain of loss can be overw...

480: How To Become Stress-Proof: The Secret To A Stress-Free Life with Dr. Mithu Storoni, MD, PhD from 2021-11-29T05:30

Stress is our body’s response to threat and danger, a response that is meant to protect us when working properly. It helps us stay alert, energetic, and focused in order to be able to defend oursel...

RTF 111: Black Friday Special: Invest In Yourself Instead Of Material Things from 2021-11-26T05:30

On Black Friday we all look for the best deals to buy the stuff that we believe will bring us happiness. But while buying a new device or taking the first drive in a new car can make you feel good ...

479: 5 Smart Ways To Survive The Holiday Without Gaining Weight from 2021-11-22T05:30

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it’s possible to survive ...

RTF 110: Why We Get Fat (And What To Do About It) from 2021-11-19T05:30

Today's "obesogenic" environment encourages us to eat more and exercise less. But the first step to long-term fat loss results is understanding that being fat is not your fault. In this new Real Ta...

How Sarah Lost 100Lbs, Stopped Dieting And Completely Transformed Her Life from 2021-11-15T07:00

I want you to meet my incredible client Sarah. She’s a 40-year-old mother of 2 who works as a director of operations. She’s also a former athlete who gained a lot of weight after tragedy struck in ...

478: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 2) from 2021-11-15T05:30

In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food t...

RTF 109: How to Break Up with Your Bad Habits (Even If You've Tried Before) from 2021-11-12T05:30

If we are being honest, we all experienced this whether we've failed our latest diet (again) or felt the pull to refresh our Instagram feed instead of making progress on a work project that is past...

477: Food Tracking Made Easy: How to Track Your Food Without Becoming Totally Obsessive with Ted Ryce (Part 1) from 2021-11-08T05:30

In the days leading up to the holidays, the internet is brimming with advice on how to not overeat. But let's be realistic here; we know these are just quick trick that does not work long-term. In ...

RTF 108: Help! I Have No Time To Exercise from 2021-11-05T04:30

Another exhausting week comes to an end, and before you go to sleep, you promise yourself that you will start your diet the following Monday. There was a time when you could fit all, but then your ...

How Todd Lost 70Lbs, Improved His Productivity&Feels Unstoppable from 2021-11-01T06:00

What does it really take to transform your body and life? Today we hear from one of my coaching clients, Todd. He’s successfully lost 56lbs in under 4 months. Listen in to hear how Todd, a high-ach...

476: How To Lose Fat While Traveling with Ted Ryce from 2021-11-01T04:30

When you stay at home, it's easier to maintain a routine, to stick to a diet and an exercise plan. For most frequent business travelers, it's a never-ending battle to keep the pounds off. Listen to...

RTF 107: Ask Ted: The Mindset Shift That Makes Me Crave My Daily Workout... from 2021-10-29T04:30

Losing weight and staying fit it's not only about dieting and exercise, it's also about mindset. In this Real Talk Friday episode Ted will dive into the mindset shift you need to make to stay motiv...

RTF 107: Ask Ted: The Mindset Shift That Makes Me Crave My Daily Workout... from 2021-10-29T04:30

Losing weight and staying fit it's not only about dieting and exercise, it's also about mindset. In this Real Talk Friday episode Ted will dive into the mindset shift you need to make to stay motiv...

475: How to Reset Your Metabolism for Weight Loss and Fat Burn with Ted Ryce from 2021-10-25T04:30

Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with friends. But for some re...

RTF 106: How to Leave your Comfort Zone and Enter your 'Growth Zone' from 2021-10-22T04:30

Have you ever had a trip to the office where you barely remember what happened after you got in the car? If you don't get out of your comfort zone, you might find yourself tuning out much of your l...

[For Men Only] The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat&Transform Their Bodies (Without Giving Up Their Lifestyle!) from 2021-10-18T04:30

In this brand-new training, I will reveal the five biggest mistakes you’re making when trying to lose weight. Plus, the simple 5-step system that my clients over 40 are using to burn fat, create le...

[For Women Only] The Super Simple 5-Step Process Our High Achieving Clients Are Using To Skyrocket Their Energy, Burn Fat&Transform Their Bodies (Without Giving Up Their Lifestyle!) from 2021-10-18T04:30

In this brand-new training, I will reveal the five biggest mistakes you’re making when trying to lose weight. Plus, the simple 5-step system that my clients over 40 are using to burn fat, create le...

How Financial Advisor Jeff Lost 30 Lbs In 3 Months&Finally Learned How To Maintain His Weight Loss While Enjoying Social Gatherings, Vacations&Business Trips from 2021-10-18T04:30

Jeff is a high performer who is great at what he does, but unfortunately was following trendy workouts and doing long cardio sessions. Plus, he was spending hours of his precious time every week tr...

RTF 105: Help! I Keep Losing And Gaining The Same 10-15 Pounds from 2021-10-15T04:30

Gaining back the weight you managed to lose after going on different strict diets that were not sustainable can be very frustrating, especially when this happens over and over again.  But how can w...

How Scott Lost 35 Lbs In 5 Months, Quit Weekend Overeating, And Is Ready To Live His Best Life In His 50s from 2021-10-11T14:30

Scott is a successful client who was struggling to get in shape. He had a health scare three years ago that made him decide to put himself as a priority. But, the problem is that he was eating "cle...

474: 7 Fat Loss Lies You Need To Stop Believing with Ted Ryce from 2021-10-11T11:51:30

There’s a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and i...

RTF 104: When I lose weight, I’ll be happier. When I lose weight, I’ll be confident. When I lose weight, I’ll… start living... Here's What To Do Instead... from 2021-10-08T04:30

"ll be happy when I fit into my old jeans." Most of us have beliefs that we will be happy only when we reach a certain weight, body fat percentage, or athletic achievement. In this Real talk Friday...

RTF 103: How To Stop Beating Yourself Up from 2021-10-01T04:30

Don't let you inner critic control you. In this Real Talk Friday episode, Ted will reveal effective actions to break the negative cycle and stop beating yourself up. Listen Now!

RTF 103: How To Stop Beating Yourself Up from 2021-10-01T04:30

Don't let you inner critic control you. In this Real Talk Friday episode, Ted will reveal effective actions to break the negative cycle and stop beating yourself up. Listen Now!

473: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting&Plateaus with Ted Ryce Part 2 from 2021-09-27T04:30

Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted explains each phase of the plateau. Plus, some effective strategies...

473: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting & Plateaus with Ted Ryce Part 2 from 2021-09-27T04:30

Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted explains each phase of the plateau. Plus, some effective strategies...

RTF 102: Ask Ted: How Do I Stop Sabotaging My Health And Fitness Efforts On The Weekend? from 2021-09-24T04:30

During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make during the week. In this new Real Talk Friday ep...

472: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting & Plateaus with Ted Ryce Part 1 from 2021-09-20T04:30

Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted will explain why and when weight loss plateaus happen, and what are...

472: Troubleshooting & Plateaus Part 1 from 2021-09-20T04:30

Fat loss plateaus happen all the time. And while it is normal to feel frustration and have some doubts when progress stops coming, you should never give up. When you're stuck, that's when it's more...

472: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting&Plateaus with Ted Ryce Part 1 from 2021-09-20T04:30

Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted will explain why and when weight loss plateaus happen, and what are...

RTF 101: You Have Three Months Left in 2021. Here's How to Make the Most of It from 2021-09-17T04:30

The end of the third quarter of 2021 is just days from being in the books, and can be an unsettling time. Especially when you’re a high achiever. I'd love to review your results so far. How much pr...

471: My Fitness Journey of Excessive Exercise&Strict Eating (And The 5 Body Transformation Rules That Got Me Into The Best Shape Of My Life) with Ted Ryce from 2021-09-13T04:30

In this special episode, Ted will be sharing his fitness journey. He will be sharing how fitness saved his life, all the struggles of excessive exercise and strict eating in his 20s, how he got fat...

RTF 100: 7 Common Mistakes When Trying to Lose Weight with Ted Ryce from 2021-09-10T04:30

You don’t need us to tell you that losing weight and maintaining it is hard, especially with all the conflicting information we read on the Internet. In this new Real Talk Friday episode, Ted will ...

470: Everything You Need To Know About Cardiovascular Training with Ted Ryce from 2021-09-06T04:30

Cardio exercising is one of the best things you can do for your body and overall health. In this episode, Ted will explain everything about cardio training. The ideal frequency, duration, and inten...

RTF 99: Help! I Can’t Stop Emotional Eating! from 2021-09-03T04:30

It’s a common thing for people to search for comfort in food when they feel down. And while rewarding ourselves with goodies from time to time is a great thing to do, when emotional eating becomes ...

469: The Ultimate Secret to Fat Loss with Ted Ryce from 2021-08-30T04:30

Millions of people all over the world are struggling with excess body fat. They try different miraculous diets, they eat super healthy foods, they kill themselves at the gym, but they are still fru...

RTF 98: Ask Ted: Do Hormones Stop Us From Losing Fat? from 2021-08-27T04:30

The media tells us that fat loss is not about calories, but it is actually about hormones. Is it true? In this new Real Talk Friday episode, Ted will answer a listener's question about the link bet...

468 - How to Find Happiness, Focus and Productivity No Matter How Busy You Are With Jeff Sanders from 2021-08-23T04:30

For most people, being a high performer equals having an overloaded calendar. We think that a busy schedule means productivity. But, in reality, productivity is about removing not adding. Wondering...

468: How to Find Happiness, Focus&Productivity No Matter How Busy You Are with Jeff Sanders from 2021-08-23T04:30

Most of our schedules are overloaded with tons of tasks, meetings, and other things we have to do daily. In this episode our special guest, productivity coach and author, Jeff Sanders will talk abo...

RTF 97: Help! My Limiting Beliefs Are Holding Me Back From Reaching My Full Potential from 2021-08-20T04:30

The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, Ted Ryce explains how our limiting beliefs hold...

467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon from 2021-08-16T04:30

Toxic diet culture worships thinness and equates it with being healthy. In today’s episode, performance nutritionist and evidence-based educator Danny Lennon talks about how the idea of “healthy ea...

RTF 96: How To Stop Being So Hard on Yourself from 2021-08-13T04:30

In this Real Talk Friday episode, Ted Ryce will talk about how being too hard on yourself could take a toll on your mental and physical health. Plus, he will reveal effective strategies to finally ...

466: Outsmarting Alzheimer’s: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere from 2021-08-09T04:30

Unfortunately, neurodegenerative diseases affect millions of people worldwide. The question is if there's a way to reduce the risk of neurodegenerative conditions with a specific diet or exercise? ...

RTF 95: How To Bring Your Life Back Into Balance from 2021-08-06T04:30

Maintaining a balanced life is very important, especially when there are so many distractions around us. But what is the secret of finding balance? What should we do to find this middle path and st...

465: The New Science Of Fat Loss with Dr. Stephan Guyenet from 2021-08-02T04:30

If you struggle with losing weight or find it difficult to maintain your diet, today's guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your b...

RTF 94: Ask Ted: Can An Anti-inflammatory Diet Help Me Lose Weight? from 2021-07-30T04:30

Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn’t achieve the results y...

464: How To Find Purpose In Life with Peter Sage from 2021-07-26T04:30

Finding our purpose in life, figuring out who we really are and what we should do with our life to feel happy and fulfilled is one of the biggest challenges we face as human beings. Listen to this ...

RTF 93: The Secret To Superhuman Performance No One Tells You... from 2021-07-23T04:30

We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Real Talk Friday episode, Ted Ryce will reveal p...

463: 11 Simple Ways for Staying in Shape While Travelling That Anyone Can Do with Ted Ryce from 2021-07-19T04:30

If you've ever been on vacation, you know how difficult it can be to stay in shape. After a fun and relaxing vacation, most people usually end up gaining weight and, of course, feeling guilty for t...

RTF 92: The #1 Mistake You're Making In Your Health from 2021-07-16T04:30

If you listen to this podcast you must be a person who eats healthy, exercises a lot, and has many good habits that should help your body stay in shape and feel great most of the time. But despite ...

462: Stress Management Series: What Is Stress And How It Affects Our Body and Mind with Ted Ryce - Part 1 from 2021-07-12T04:30

We all feel stressed from time to time. But what is stress and why do we feel it? How can we manage stress to live a happier life? In this 3-part Stress Management Series, Ted Ryce will explain wha...

RTF 91: I'm Doing Everything Right, But I'm Still Not Losing Weight. What's Going On? from 2021-07-09T04:30

If you're following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won't come off. Then know that you're not alone! In this Real Talk, Friday episod...

461: Strength Training for Optimal Health and Longevity with Christian Thibaudeau from 2021-07-05T04:30

It's pretty much a dead cert that when you're old and grey, your muscles, your strength, and even your energy and vitality will naturally begin to waste away. In today's episode, world-renowned str...

RTF 90: Help, I Need A Break! How To Manage Stress&Finally Get Your Life Back from 2021-07-02T04:30

From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high, and unfortunately, they're taking a toll on our...

460: How to Achieve Peak Mental Performance with Dr. Chris Friesen, Ph.D. from 2021-06-28T04:30

What comes to mind when you think of Peak Performance? Do you think of Navy Seals or elite athletes? Listen to this new episode where our special guest, performance psychologist Dr. Chris Friesen, ...

RTF 89: Ask Ted: How Do I Make Sense Of All The Conflicting Information About Nutrition? How much Protein Should You Eat For Longevity?&More from 2021-06-25T04:30

Do you ever feel like there is too much conflicting information out there when it comes to nutrition? How do you figure out who to listen to? This is one of the questions that Ted Ryce received fro...

459: Busted: Popular Nutrition Myths That Are Keeping You Overweight with Jason Helmes from 2021-06-21T04:30

When it comes to nutrition, there's a never-ending flow of information — most of which is incorrect. And everyone is highly opinionated. In this episode, Ted Ryce and renowned fitness and nutrition...

RTF 88: If You Want To Make The World a Better Place You Should Do This from 2021-06-18T04:30

Do you feel like you live in a crazy world, full of negativity, a world that is never going to be a better place? Well, this is something we all feel from time to time. But the truth is, the world ...

458: Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work&Relationships with Ted Ryce from 2021-06-14T04:30

Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science of sleep and reap the performance and health ben...

RTF 87: Should I Get the COVID-19 Vaccine? from 2021-06-11T04:30

Almost one year after the beginning of the coronavirus pandemic, people have finally started getting vaccinated. The problem is there's a lot of conflicting information online. People seem to be al...

457: Sleep Master Class Part 1: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work&Relationships with Ted Ryce from 2021-06-07T04:30

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice th...

RTF 86: Why You Can't Just Get Ahead In Life from 2021-06-04T04:30

Why does it feel so hard to get ahead in life? Why am I struggling to do what I have to do to make my life better? If you're asking yourself these questions all the time, you're not alone! In this ...

456: The Wedge: How Being Uncomfortable Builds Human Resilience with Scott Carney from 2021-05-31T04:30

Do you feel like you are stuck in your comfort zone and something really important is missing from your life? Would you like to learn how to become more resilient to stress, stronger and healthier ...

RTF 85: Help! I Am Feeling On Edge! All The Time from 2021-05-28T04:30

Are you walking around feeling kind of on edge all the time? Have you ever felt like you are not really able to connect and be present in the moment? In this Real Talk Friday episode, Ted will help...

455: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet from 2021-05-24T04:30

Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but...

RTF 84: Listener's Questions: Building Muscle&Losing Fat, The Right Amount of Carbs to Eat, Concurrent Training, The Best Way to Calculate Your Macros, Split Training Routine, What Overtraining Really Means&More from 2021-05-21T04:30

When listening to this podcast, do you ever feel that you have some things you really would like to ask Ted? In this Real Talk Friday episode, we will bring back the listener's question segment! Te...

454: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce from 2021-05-17T04:30

Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even...

RTF 83: I Jumped Out Of A Plane This Weekend, And This Was All I Could Think ... from 2021-05-14T04:30

Would you ever jump out of a perfectly good airplane? Or would you step out of your comfort zone and do something challenging that will boost your confidence and change your life? In this new Real ...

453: Training Secrets That Will Help You Build Muscle After 40 with Ted Ryce from 2021-05-10T04:30

If you turn forty, you might not be able to do some of those extreme and time-consuming workouts you used to do in your twenties. You want to get in shape and build muscle, but where do you start? ...

453: Training Secrets That Will Help You Build Muscle After 40 with Ted Ryce from 2021-05-10T04:30

If you turn forty, you might not be able to do some of those extreme and time-consuming workouts you used to do in your twenties. You want to get in shape and build muscle, but where do you start? ...

RTF 82: Help! Why Am I Not Losing Weight On A Low Carb Diet? from 2021-05-07T04:30

Few things are quite as complex as weight loss. But, many people also believe that carbs are evil, so you should do a low-carb diet to lose weight. In this new Real Talk Friday episode, Ted Ryce sh...

452: Are Seed Oils Harmful To Your Health? from 2021-05-03T04:30

The consumption of industrial seed oils represents a new change for human beings as they have only been introduced into our diet recently. They're not foods that our ancient ancestors ate as modern...

RTF 81: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight from 2021-04-30T04:30

Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just wor...

451: Concurrent Training: The Ultimate Cardio Strategy from 2021-04-26T04:30

Some fitness experts and gurus swear that you should focus only on one type of activity, either cardio or weightlifting. So, if you hear about concurrent training, you might be wondering if it's ef...

RTF 80: Help! My Childhood Trauma Is Holding Me Back... from 2021-04-23T04:30

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples h...

450: The Top Reasons You're Not Losing Weight On the Keto Diet with Ted Ryce from 2021-04-19T04:30

It's been weeks since you started the Keto diet and your weight hasn't budged. If you're feeling frustrated, discouraged, and confused about what to do next. The good news is in this episode, Ted w...

RTF 79: Oops! I Almost Had Cancer... from 2021-04-16T04:30

In this Real Talk Friday episode, Ted openly and honestly shares what happened when his doctor told him the diagnosis, how to prevent or slow down cancer with a diet change, and what to do next. Gi...

449: The Secret To Longevity: Isometric Training For A Fit, Stronger&Pain-Free Body with Brad Thorpe from 2021-04-12T04:30

Do you want to live a long and healthy life? Do you want to know what exercise is best for optimal health and longevity? In this episode serial entrepreneur and human performance consultant Brad Th...

RTF 78: Motivation isn't Enough. Environment Literally Shapes Your Life from 2021-04-09T04:30

“Just do it”….. this Nike mantra has been a motivational quote for a lot of us. The truth is that getting motivated every day can be very tricky and elusive. You might not realize it, but your envi...

448: Indistractable: How to Take Back Our Time and Focus On What Really Matters with Nir Eyal from 2021-04-05T04:30

Do you feel like you allow yourself to be pulled away from your goals, despite knowing what you have to do? Want to know how to stop doing that? In this new episode of the Legendary Life podcast, N...

RTF 77: I'm Not The Same Person I Was A Year Ago And Neither Are You ... from 2021-04-02T04:30

2020 was a crazy year for all of us. The Coronavirus pandemic changed the world and changed each one of us. We are getting back to normal now, but “normal” is different from what it used to be. How...

447: How to Stop Losing and Gaining the Same 10 to 15 Pounds with Ted Ryce from 2021-03-29T04:30

It often feels like there are two distinct phases of weight loss: One where you're losing the weight, and then another where you gain it back. If you ever feel that way, you're not alone. But it do...

RTF 76: The Link Between Protein&Weight Loss, High Resistance Training For People Over 40, Carb Backloading Explained, The Best Meal Plan For You, How To Stay Consistent With Your Nutrition&More from 2021-03-26T04:30

Do you ever feel, when listening to this podcast, that you have some things you would really like to ask? Do you want to get answers from Ted Ryce to your wellness and health related questions? Wel...

446: How to Overcome Your Public Speaking Anxiety&Speak Like A Boss with Simone Tai from 2021-03-22T04:30

Struggling with public speaking anxiety? Well, you are not alone! In fact this fear of speaking in public is a very common form of anxiety that ranges from slight nervousness to panic and paralyzin...

RTF 75: No Motivation? Three Proven Steps To Get You Back on Track from 2021-03-19T04:30

Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all th...

RTF 75: No Motivation? Three Proven Steps To Get You Back on Track from 2021-03-19T04:30

Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all th...

445: The Most Effective Diet For Weight Loss with Ted Ryce from 2021-03-15T05:00

Struggling to lose weight? Tired of trying diets over and over and always end up frustrated and with little or no results? In this episode, Ted Ryce is going to prove that everything you know about...

RTF 74: How To Control Your Unwanted Emotions & Stay Focus During Stressful Times from 2021-03-12T06:00

Our most precious resource is not time, but how to focus our attention. In these challenging times, it's easy to stay unfocused and lose control of our emotions. In this Real Talk Friday episode, T...

RTF 74: How To Control Your Unwanted Emotions&Stay Focus During Stressful Times from 2021-03-12T06:00

Our most precious resource is not time, but how to focus our attention. In these challenging times, it's easy to stay unfocused and lose control of our emotions. In this Real Talk Friday episode, T...

444: The Truth About Fats: The Good, The Bad&The In-Between with Ted Ryce from 2021-03-08T19:50:35

Saturated fat can create quite a dietary dilemma. For most of your life, you’ve probably been told it’s unhealthy. That saturated fat clogs your arteries and leads to heart attacks. In this episode...

RTF 73: Want to Succeed? Stop Planning To Fail | Real Talk Friday from 2021-03-05T21:14:49

People look for reasons why they can’t succeed in their goals. In this Real Talk Friday episode, we talk about how you can stop planning to fail and achieve your biggest goals in life. We discuss c...

RTF 73: Want to Succeed? Stop Planning To Fail from 2021-03-05T20:14:49

People look for reasons why they can’t succeed in their goals. In this Real Talk Friday episode, we talk about how you can stop planning to fail and achieve your biggest goals in life. We discuss c...

RTF 73: Want to Succeed? Stop Planning To Fail from 2021-03-05T20:14:49

People look for reasons why they can’t succeed in their goals. In this Real Talk Friday episode, we talk about how you can stop planning to fail and achieve your biggest goals in life. We discuss c...

443: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 2 from 2021-03-01T15:30

Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Real Talk Friday episo...

442: Traits That Will Help You Overcome Adversity with Ted Ryce - Part 1 from 2021-03-01T14:36:58

No matter what background you come from or what you have been through, there are some specific traits that you can cultivate within yourself that will help you overcome adversity in your life. I wi...

RTF 72: How To Find Happiness After You Lose A Loved One | Real Talk Friday from 2021-02-26T07:00

Losing a job, a relationship, or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Real Talk Friday epis...

RTF 72: How To Find Happiness After You Lose A Loved One from 2021-02-26T06:00

Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Real Talk Friday episo...

RTF 72: How To Find Happiness After You Lose A Loved One from 2021-02-26T06:00

Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Real Talk Friday episo...

441: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter from 2021-02-22T06:00

Lose weight, become more energetic, and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-rest...

RTF 71: How To Overcome Pandemic Anxiety & Crush Your Goals | Real Talk Friday from 2021-02-19T12:23:06

Are you waking up feeling low energy and have no motivation to get out of bed to start another day that you are not in control of? In this episode, Ted explains how you can overcome your pandemic a...

RTF 71: How To Overcome Pandemic Anxiety & Crush Your Goals from 2021-02-19T11:23:06

Are you waking up feeling low energy and have no motivation to get out of bed to start another day that you are not in control of? In this episode, Ted explains how you can overcome your pandemic a...

RTF 71: How To Overcome Pandemic Anxiety&Crush Your Goals from 2021-02-19T11:23:06

Are you waking up feeling low energy and have no motivation to get out of bed to start another day that you are not in control of? In this episode, Ted explains how you can overcome your pandemic a...

440: How To Restart Your Health&Fitness Goals (After You Fall Off The Wagon) with Ted Ryce from 2021-02-15T05:30

If you’re like most people, you had a few more lbs on your frame than you liked and you were more sedentary than you liked. In this episode, we’re going to talk about how to get back on track with ...

RTF 70: Help! I Want To Reconnect To The Life I Was Meant To Live | Real Talk Friday from 2021-02-12T07:00

It’s easier than ever to get lost in the day-to-day activities and stresses of the external world. On top of that we have to worry about Covid-19, vaccines, life in a post pandemic world, etc.In th...

RTF 70: Help! I Want To Reconnect To The Life I Was Meant To Live from 2021-02-12T06:00

It’s easier than ever to get lost in the day-to-day activities and stresses of the external world. On top of that we have to worry about Covid-19, vaccines, life in a post pandemic world, etc.In th...

RTF 70: Help! I Want To Reconnect To The Life I Was Meant To Live from 2021-02-12T06:00

It’s easier than ever to get lost in the day-to-day activities and stresses of the external world. On top of that we have to worry about Covid-19, vaccines, life in a post pandemic world, etc.In th...

439: Top Nutrition Myths That Can Cause Weight Gain with Kevin Bass from 2021-02-08T06:00

Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? In this special episode, nutrition expert Kevin Bass talks about the biggest myths relate...

438: The Easiest Cardio Workout You Can Do (That Actually Works) with Ted Ryce from 2021-02-01T13:58:29

If your idea of an effective cardio workout involves long-distance running, high-intensity cycling, or a vigorous aerobics class, you’d be right. In this episode, Ted Ryce reveals an effective card...

Ask Ted 50: How To Create Abundance In Your Life from 2021-01-31T22:10:42.023393

Ask Ted #48: 10 Lessons I learned from Changing The Game from 2021-01-31T22:10:42.023393

Ask Ted 36: Soda Health Facts: Are Soft Drinks Really Bad for You? from 2021-01-31T22:10:42.023393

So, if you’ve been wanting to kick the soda habit, listen to this episode and try these delicious and healthy alternatives to diet or artificially sweetened drinks. And if you are serious about hav...

Ask Ted 33: How To Get In Better Shape from 2021-01-31T22:10:42.023393

Are you frustrated with busting your butt in the gym hour after hour, month after month, and year after year with little or no results to show for it? In this episode you will learn how to maximiz...

Ask Ted 30: What the holidays are really about from 2021-01-31T22:10:42.023393

Learn how to supercharge your masculinity now,

Ask Ted 25: 7 Lessons I Learned from Elliott Hulse's Non Job Event from 2021-01-31T22:10:42.023393

In this episode, you will learn:   Why success isn't a straight line The #1 Secret to overcome adversity or boredom The secret advantage of successful leaders How to determine your true life valu...

67: Andy Blaschik - Part 2: Self-Defense for Men: Build Your Confidence and Increase Your Personal Protection from 2021-01-31T22:10:42.023393

In this episode, you'll learn: Why every man should learn how to shoot a gun How to defend yourself How firearms training can build your confidence I won't be a victim: The importance of self-defe...

Ask Ted 15: 6 Easy Ways to Make "Eating Healthy" Taste Good from 2021-01-31T22:10:42.023393

 A Listener's Question: -Hi Ted! I've improved a lot on portion size and it really helped, but taking my nutrition to the next level would threaten my current selection of meals, which admittedly ...

Ask Ted 15: 3 Best Bodyweight Exercises for Men from 2021-01-31T22:10:42.023393

A Listener's Question: -Like many other people, for me, money is SUPER tight right now. Unfortunately, I've had to discontinue my gym membership for the time being. So, my question is, can you reco...

47 : Bohdi Sanders - Part 2: The Way of the Warrior from 2021-01-31T22:10:42.023393

In this episode, you will learn: Why character is more important than intellect Mental warrior mindset for success Why do the warriors need a code The warrior lifestyle How  to win a fight witho...

28: Tim Larkin - Part 1: How to Defend Yourself from 2021-01-31T22:10:42.023393

  Learn how to supercharge your masculinity now,  

Ask Ted 6: Top 5 tips to Improve your Nutrition from 2021-01-31T22:10:42.023393

If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now,  

126: Max Pultz: Become The Man Women Want from 2021-01-31T22:10:42.023393

In this episode, you'll learn: Why our fathers influence the love partners we choose A generation of men raised by women  The critical step in becoming a man Do looks matter? 2 Qualities that wome...

Ask Ted 66: 2 Ways To Raise Your Social Status from 2021-01-31T22:10:42.023393

Watch this episode and find out how to increase your social status and also boost your confidence. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://w...

Ask Ted 65: The Top 4 Supplements For Men from 2021-01-31T22:10:42.023393

There are literally thousands of pills you could be taking at any one time. Here are the four most important ones if you want to build muscle and stay in shape.    

110: Nicole Welch: Understanding Men and Masculinity in Modern Society from 2021-01-31T22:10:42.023393

In this episode, you will learn: Masculinity and Culture The state of masculinity in modern America There are three types of people - who are you? Do we need rites of passage? Why women prefer str...

Ask Ted #57: How To Become The Kind Of Person That Naturally Attracts Success from 2021-01-31T22:10:42.023393

"Success is not to be pursued; it is to be attracted by the person you become." - Jim Rohn So few people realize this.  Success is not something that you chase, it’s something that you turn into.  ...

RTF 69: Help! I Can't Disconnect From Social Media & The News! | Real Talk Friday from 2021-01-29T07:30

A recent survey from the American Psychological Association found that, for many Americans, “news and social consumption has a downside.” In this Real Talk Friday episode, Ted will talk about how s...

RTF 69: Help! I Can't Disconnect From Social Media&The News! from 2021-01-29T06:30

A recent survey from the American Psychological Association found that, for many Americans, “news and social consumption has a downside.” In this Real Talk Friday episode, Ted will talk about how s...

RTF 69: Help! I Can't Disconnect From Social Media & The News! from 2021-01-29T06:30

A recent survey from the American Psychological Association found that, for many Americans, “news and social consumption has a downside.” In this Real Talk Friday episode, Ted will talk about how s...

437: Your Best Year Ever: How To Improve Decisions About Health, Wealth, and Happiness with Ted Ryce from 2021-01-26T00:07:04

Every day we make choices—about what to buy or eat, about financial investments or our children’s health and education, etc. Unfortunately, we often choose poorly. In this episode, Ted Ryce will ta...

RTF 68: Lessons Learned in 2020 That I Hope to Apply in 2021 ... | Real Talk Friday from 2021-01-22T07:00

Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for everyone, including him. In this Real Talk Fri...

RTF 68: Lessons Learned in 2020 That I Hope to Apply in 2021 ... from 2021-01-22T06:00

Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for everyone, including him. In this Real Talk Fri...

RTF 68: Lessons Learned in 2020 That I Hope to Apply in 2021 ... from 2021-01-22T06:00

Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for everyone, including him. In this Real Talk Fri...

436: The 6-Step Process To Making A Health Behavior Change In 2021 with Ted Ryce - Part 2 from 2021-01-18T06:00

Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to ma...

436: The 6-Step Process To Making A Health Behavior Change In 2021 with Ted Ryce - Part 2 from 2021-01-18T06:00

Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to ma...

RTF 67: Getting Older: Here’s How To Embrace It & Do It Right | Real Talk Friday from 2021-01-15T07:00

The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Real Talk Friday episode, Ted explains ...

RTF 67: Getting Older: Here’s How To Embrace It & Do It Right from 2021-01-15T06:00

The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Real Talk Friday episode, Ted explains ...

RTF 67: Getting Older: Here’s How To Embrace It&Do It Right from 2021-01-15T06:00

The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Real Talk Friday episode, Ted explains ...

435: The 6-Step Process to Making a Health Behavior Change In 2021 with Ted Ryce - Part 1 from 2021-01-11T17:48:04

Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce and finally make 2021 your year. ...

435: The 6-Step Process to Making a Health Behavior Change In 2021 with Ted Ryce - Part 1 from 2021-01-11T17:48:04

Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce and finally make 2021 your year. ...

RTF 66: Powerful Lessons Learned From Battling COVID-19 | Real Talk Friday from 2021-01-08T15:20:17

The COVID-19 pandemic can be considered one of the worst ‘nightmares’ of the century for both the general public as well as health care workers. Every day the world is seeing an increase in the dea...

RTF 66: Powerful Lessons Learned From Battling COVID-19 from 2021-01-08T14:20:17

The COVID-19 pandemic can be considered one of the worst ‘nightmares’ of the century for both the general public as well as health care workers. Every day the world is seeing an increase in the dea...

RTF 66: Powerful Lessons Learned From Battling COVID-19 from 2021-01-08T14:20:17

The COVID-19 pandemic can be considered one of the worst ‘nightmares’ of the century for both the general public as well as health care workers. Every day the world is seeing an increase in the dea...

The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 3 from 2021-01-04T06:00

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest die...

The Body Transformation Blueprint : How To Reclaim Your Health&Build Your Best Body Ever in 2021 with Ted Ryce - Part 3 from 2021-01-04T06:00

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest die...

The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 2 from 2021-01-01T06:00

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest die...

The Body Transformation Blueprint : How To Reclaim Your Health&Build Your Best Body Ever in 2021 with Ted Ryce - Part 2 from 2021-01-01T06:00

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest die...

The Body Transformation Blueprint : How To Reclaim Your Health & Build Your Best Body Ever in 2021 with Ted Ryce - Part 1 from 2020-12-28T06:00

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest die...

The Body Transformation Blueprint : How To Reclaim Your Health&Build Your Best Body Ever in 2021 with Ted Ryce - Part 1 from 2020-12-28T06:00

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest die...

RTF 65: How to Get to the Next Level in Anything? from 2020-12-25T06:00

Life is all about growing, improving, and moving ahead. Staying still means life will pass you by and you’ll have to catch up. Whether it’s your career, relationships, or life in general, it is abo...

RTF 65: How to Get to the Next Level in Anything? from 2020-12-25T06:00

Life is all about growing, improving, and moving ahead. Staying still means life will pass you by and you’ll have to catch up. Whether it’s your career, relationships, or life in general, it is abo...

434: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce - Part 2 from 2020-12-21T23:59:24

Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatev...

434: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce - Part 2 from 2020-12-21T23:59:24

Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatev...

RTF 64: How to Deal With Negative Emotions and Stress from 2020-12-19T17:37:26

Should we stuff our anger and frustration away and pretend it doesn't exist, so we can minimize the fallout from these emotions? Or should we risk making things worse by saying or doing the wrong t...

RTF 64: How to Deal With Negative Emotions and Stress from 2020-12-19T17:37:26

Should we stuff our anger and frustration away and pretend it doesn't exist, so we can minimize the fallout from these emotions? Or should we risk making things worse by saying or doing the wrong t...

433: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce - Part 1 from 2020-12-14T06:00

Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatev...

433: Slow Metabolism: Is It To Blame For Weight Gain with Ted Ryce - Part 1 from 2020-12-14T06:00

Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatev...

RTF 63: Help! I Want To Become A Winner In Life | Real Talk Friday from 2020-12-11T07:00

Let's talk about personal transformation. The transformation from not feeling great to becoming a winner in life. In this Real Talk Friday episode, Ted shares his journey from feeling like a loser ...

RTF 63: Help! I Want To Become A Winner In Life from 2020-12-11T06:00

Let's talk about personal transformation. The transformation from not feeling great to becoming a winner in life. In this Real Talk Friday episode, Ted shares his journey from feeling like a loser ...

RTF 63: Help! I Want To Become A Winner In Life from 2020-12-11T06:00

Let's talk about personal transformation. The transformation from not feeling great to becoming a winner in life. In this Real Talk Friday episode, Ted shares his journey from feeling like a loser ...

432: How To Stay Active & Healthy During The COVID-19 Pandemic with Ted Ryce from 2020-12-07T06:00

Social distancing, new lockdowns, and the challenges of working from home, you may be finding it hard to stick to a workout routine or even add more movement to your life. In this episode, Ted will...

432: How To Stay Active&Healthy During The COVID-19 Pandemic with Ted Ryce from 2020-12-07T06:00

Social distancing, new lockdowns, and the challenges of working from home, you may be finding it hard to stick to a workout routine or even add more movement to your life. In this episode, Ted will...

RTF 62: How to avoid weight gain during the holidays? | Real Talk Friday from 2020-12-04T07:30

Excerpt: The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Real Talk Friday Ted will help you understand...

RTF 62: How to avoid weight gain during the holidays? from 2020-12-04T06:30

The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Real Talk Friday Ted will help you understand and lead...

RTF 62: How to avoid weight gain during the holidays? from 2020-12-04T06:30

The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Real Talk Friday Ted will help you understand and lead...

431: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury from 2020-11-30T06:00

Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our gues...

RTF 61: How to Find Gratitude in Your Hardest Moments | Real Talk Friday from 2020-11-27T15:40:30

One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in semi...

RTF 61: How to Find Gratitude in Your Hardest Moments from 2020-11-27T14:40:30

One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in semi...

RTF 61: How to Find Gratitude in Your Hardest Moments from 2020-11-27T14:40:30

One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in semi...

430: The Power Of Sleep with Dr. Kirk Parsley from 2020-11-23T06:00

Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, chec...

RTF 60: Help! Everything Is Going Wrong...| Real Talk Friday from 2020-11-19T21:07:59

What should a person do when everything appears to be going wrong in their life? In this Real Talk Friday episode, host Ted Ryce explains how emotions are big fat liars and adversity is often a ste...

RTF 60: Help! Everything Is Going Wrong... from 2020-11-19T20:07:59

What should a person do when everything appears to be going wrong in their life? In this Real Talk Friday episode, host Ted Ryce explains how emotions are big fat liars and adversity is often a ste...

RTF 60: Help! Everything Is Going Wrong... from 2020-11-19T20:07:59

What should a person do when everything appears to be going wrong in their life? In this Real Talk Friday episode, host Ted Ryce explains how emotions are big fat liars and adversity is often a ste...

429: How To Become A Good Leader: Secrets To A Good Leadership with Jay Farrington from 2020-11-17T17:54:31

Let’s get straight to the point: No successful organization would have been where it is today without effective leadership. Effective leadership is almost always one of the main and primary drivers...

RTF 59: Stop Waiting For The Perfect Moment And Start Now I Real Talk Friday from 2020-11-13T07:00

Many of us wait for the “perfect time” with our health, nutrition, and fitness, and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I...

RTF 59: Stop Waiting For The Perfect Moment And Start Now from 2020-11-13T06:00

Many of us wait for the “perfect time” with our health, nutrition, fitness, and life. But this all-or-nothing thinking—as in, “If I don’t do this perfectly, then it’s not enough, and I give up!”—ra...

RTF 59: Stop Waiting For The Perfect Moment And Start Now from 2020-11-13T06:00

Many of us wait for the “perfect time” with our health, nutrition, fitness, and life. But this all-or-nothing thinking—as in, “If I don’t do this perfectly, then it’s not enough, and I give up!”—ra...

428: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health With Chris Masterjohn from 2020-11-09T06:00

If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re he...

RTF 58: Why Everything You Learned From the Internet Is Wrong | Real Talk Friday from 2020-11-06T07:00

I'm frequently emailed articles about a wide range of fitness and diet topics from friends, and Legendary Life listeners. But you might be wondering how do you know if what you’re reading is accura...

RTF 58: Why Everything You Learned From the Internet Is Wrong from 2020-11-06T06:00

I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health...

RTF 58: Why Everything You Learned From the Internet Is Wrong from 2020-11-06T06:00

I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health...

427: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love With Chris Kresser from 2020-11-02T06:00

The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health ...

RTF 57: The United State Of Stress I Real Talk Friday from 2020-10-30T06:30

I think it’s safe to say 2020 is off to a tense end. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are ris...

RTF 57: The United State Of Stress from 2020-10-30T05:30

I think it’s safe to say 2020 is off to a tense end. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are ris...

RTF 57: The United State Of Stress from 2020-10-30T05:30

I think it’s safe to say 2020 is off to a tense end. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are ris...

426: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey from 2020-10-26T06:00

Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time?...

RTF 56: Stop Lying To Yourself | Real Talk Friday from 2020-10-23T08:00

Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Real Talk Friday episode, I talk about...

RTF 56: Stop Lying To Yourself from 2020-10-23T06:00

Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Real Talk Friday episode, I talk about...

RTF 56: Stop Lying To Yourself from 2020-10-23T06:00

Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Real Talk Friday episode, I talk about...

425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon from 2020-10-19T17:47:10

There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explainin...

RTF 55: 5 Powerful Life Lessons I Learned from My Dad's Death | Real Talk Friday from 2020-10-12T07:00

Ted's father died six days ago. In this emotional Real Talk Friday, Ted opens his heart and talks about his final days with his dad and shares the five major lessons he learned from his dad's death.

RTF 55: 5 Powerful Life Lessons I Learned from My Dad's Death from 2020-10-12T05:00

Ted's father died six days ago. In this emotional Real Talk Friday, Ted opens his heart and talks about his final days with his dad and shares the five major lessons he learned from his dad's death.

424: HRV: The Secret To A Healthier&Stress-Free Life with Dr. Mike T. Nelson from 2020-10-12T05:00

A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, meeting deadlines, and paying bills, can push you ...

RTF 55: 5 Powerful Life Lessons I Learned from My Dad's Death from 2020-10-12T05:00

Ted's father died six days ago. In this emotional Real Talk Friday, Ted opens his heart and talks about his final days with his dad and shares the five major lessons he learned from his dad's death.

423: How To Start Transforming Your Body Immediately with Dan Go from 2020-10-05T05:00

If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever, it doesn't mean your health and body will have...

423: How To Start Transforming Your Body Immediately with Dan Go from 2020-10-05T05:00

If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever, it doesn't mean your health and body will have...

RTF ??54: Forget? ?Positive? ?Thinking:? ?This? ?Is? ?How? ?To? ?Actually? ?Change? ?Your? ? Situation?? from 2020-10-02T08:00

If you're struggling in a certain area of your life (ex: finances, health, love life), how do you actually change your situation? In this Real Talk Friday episode, Ted explains how his non-conventi...

RTF ??54: Forget? ?Positive? ?Thinking:? ?This? ?Is? ?How? ?To? ?Actually? ?Change? ?Your? ? Situation? ?|? ?Real? ?Talk? ?Friday? from 2020-10-02T08:00

If you're struggling in a certain area of your life (ex: finances, health, love life), how do you actually change your situation? In this Real Talk Friday episode, Ted explains how his non-conventi...

RTF ??54: Forget? ?Positive? ?Thinking:? ?This? ?Is? ?How? ?To? ?Actually? ?Change? ?Your? ? Situation?? from 2020-10-02T06:00

If you're struggling in a certain area of your life (ex: finances, health, love life), how do you actually change your situation? In this Real Talk Friday episode, Ted explains how his non-conventi...

422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips from 2020-09-28T05:00

While it's clear that diet can affect longevity, there's great uncertainty about which combinations of foods are best for attaining a long and healthy life. In this episode, our special guest Dr. S...

RTF 53: From Bored & Stressed To Into The Zone And Feeling Alive Again | Real Talk Friday from 2020-09-25T07:00

Are you feeling bored or stressed out for the past few months? It seems that the Coronavirus pandemic helped us feel more disconnected and overwhelmed than ever. In this episode, Ted shares his jou...

RTF 53: From Bored & Stressed To Into The Zone And Feeling Alive Again from 2020-09-25T05:00

Are you feeling bored or stressed out for the past few months? It seems that the Coronavirus pandemic helped us feel more disconnected and overwhelmed than ever. In this episode, Ted shares his jou...

RTF 53: From Bored&Stressed To Into The Zone And Feeling Alive Again from 2020-09-25T05:00

Are you feeling bored or stressed out for the past few months? It seems that the Coronavirus pandemic helped us feel more disconnected and overwhelmed than ever. In this episode, Ted shares his jou...

421: How To Portion Control For Weight Loss (Without Starving!) from 2020-09-21T05:00

The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, revamping your diet, and committing to an exercis...

RTF 52: Don't Tune Out, Tune In! Transformation From The Inside Out | Real Talk Friday from 2020-09-18T07:00

Look closer. Our world is shifting…evolving…transforming — for better and worse. We must respond with a global shift toward self-awareness.
In this episode, Ted talks about his transformation j...

RTF 52: Don't Tune Out, Tune In! Transformation From The Inside Out from 2020-09-18T05:00

Look closer. Our world is shifting…evolving…transforming — for better and worse. We must respond with a global shift toward self-awareness. In this episode, Ted talks about his transformation journ...

RTF 52: Don't Tune Out, Tune In! Transformation From The Inside Out from 2020-09-18T05:00

Look closer. Our world is shifting…evolving…transforming — for better and worse. We must respond with a global shift toward self-awareness. In this episode, Ted talks about his transformation journ...

420: Isometric Exercise: How To Build A Fit&Stronger Body Without Moving with Brad Thorpe from 2020-09-14T05:00

Some fitness trends make it seem like to get in shape; you have to bounce around, throw tires into the air, or spend hours at the gym. But, believe it or not, you can build serious strength without...

RTF 51:Moving From Self-Destruct To Self-Care | Real Talk Friday from 2020-09-11T12:10:29

Do you regularly exercise but feel constantly stressed and overwhelmed? Meanwhile, drained emotionally and mentally? If you're suffering from "pandemic fatigue," this episode is for you. In this ep...

RTF 51:Moving From Self-Destruct To Self-Care from 2020-09-11T10:10:29

Do you regularly exercise but feel constantly stressed and overwhelmed? Meanwhile, drained emotionally and mentally? If you're suffering from "pandemic fatigue," this episode is for you. In this ep...

RTF 51:Moving From Self-Destruct To Self-Care from 2020-09-11T10:10:29

Do you regularly exercise but feel constantly stressed and overwhelmed? Meanwhile, drained emotionally and mentally? If you're suffering from "pandemic fatigue," this episode is for you. In this ep...

419: The Art Of Remote Work: How To Stay Productive While Working From Home With Nishadi Ranasinghe from 2020-09-07T05:00

When you exclusively work from home, physical boundaries between work and your personal life can feel virtually nonexistent. Even if you're organized, it can still be difficult to successfully mana...

RTF 50: Why Do I Find It So Hard To Lose Weight? (And How To Fix It) | Real Talk Friday from 2020-09-04T12:29:53

Most of us made some goals to improve our lives, particularly those related to fat loss in 2020. In this episode, Ted explains how to identify barriers that previously prevented you from losing wei...

RTF 50: Why Do I Find It So Hard To Lose Weight? (And How To Fix It) from 2020-09-04T10:29:53

Most of us made some goals to improve our lives, particularly those related to fat loss in 2020. In this episode, Ted explains how to identify barriers that previously prevented you from losing wei...

RTF 50: Why Do I Find It So Hard To Lose Weight? (And How To Fix It) from 2020-09-04T10:29:53

Most of us made some goals to improve our lives, particularly those related to fat loss in 2020. In this episode, Ted explains how to identify barriers that previously prevented you from losing wei...

418: How to Prevent Back Pain While Working From Home with Ted Ryce from 2020-08-31T05:00

The COVID-19 pandemic has brought up everyday life as we know it, most of us working in daily jobs are now sitting at home slouching in front of our computers while being forced to do household cho...

RTF 49: Want To Eat Better? Ignore Internet Marketer's Nutrition Advice | Real Talk Friday from 2020-08-28T18:47:32

Many of us have done it — you see a link that says someone has discovered the "5 Things You Should Never Eat" or the "One Thing That Will Make You Healthier"—and you're taking a peek. A new study r...

RTF 49: Want To Eat Better? Ignore Internet Marketer's Nutrition Advice from 2020-08-28T16:47:32

Many of us have done it — you see a link that says someone has discovered the "5 Things You Should Never Eat" or the "One Thing That Will Make You Healthier"—and you're taking a peek. A new study r...

RTF 49: Want To Eat Better? Ignore Internet Marketer's Nutrition Advice from 2020-08-28T16:47:32

Many of us have done it — you see a link that says someone has discovered the "5 Things You Should Never Eat" or the "One Thing That Will Make You Healthier"—and you're taking a peek. A new study r...

417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2 from 2020-08-24T12:58:47

Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science b...

416: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 1 from 2020-08-24T12:52:28

RTF 48: Stop Resisting What Is Taking Place In Your Life & Embrace Everything As It Is | Real Talk Friday from 2020-08-21T15:03:59

Knowing that you're not in control, isn't a very good feeling.
You get angry, you get frustrated, and disappointed. In this episode, host Ted Ryce talks about his personal journey and explains ...

RTF 48: Stop Resisting What Is Taking Place In Your Life&Embrace Everything As It Is from 2020-08-21T13:03:59

Knowing that you're not in control, isn't a very good feeling. You get angry, you get frustrated, and disappointed. In this episode, host Ted Ryce talks about his personal journey and explains how ...

RTF 48: Stop Resisting What Is Taking Place In Your Life & Embrace Everything As It Is from 2020-08-21T13:03:59

Knowing that you're not in control, isn't a very good feeling. You get angry, you get frustrated, and disappointed. In this episode, host Ted Ryce talks about his personal journey and explains how ...

415: How To Boost Brain Health&Fight Dementia with Ted Ryce from 2020-08-17T05:00

Can you help your brain stay healthy as you age by doing things that challenge your mind? Could that also help you avoid memory loss, or even prevent or delay dementia such as Alzheimer's? In this ...

RTF 47: Fear Will Destroy You Or Drive You | Real Talk Friday from 2020-08-14T07:00

What is the ONE THING holding you back from achieving what you want in life? Whether it’s fear of FAILURE, fear of REJECTION, fear of BEING ALONE, fear of GETTING HURT... all fears hold us back fro...

RTF 47: Fear Will Destroy You Or Drive You from 2020-08-14T05:00

What is the ONE THING holding you back from achieving what you want in life? Whether it’s fear of FAILURE, fear of REJECTION, fear of BEING ALONE, fear of GETTING HURT... all fears hold us back fro...

RTF 47: Fear Will Destroy You Or Drive You from 2020-08-14T05:00

What is the ONE THING holding you back from achieving what you want in life? Whether it’s fear of FAILURE, fear of REJECTION, fear of BEING ALONE, fear of GETTING HURT... all fears hold us back fro...

414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol&More (Through A Doctor's Approach) with Dr. Spencer Nadolsky from 2020-08-10T14:22:32

RTF 46: Get Off Your Butt: How To Regain Momentum & Motivation | Real Talk Friday from 2020-08-07T07:00

Even the most motivated people run out of steam in times of uncertainty. Maybe you’re exhausted or feel as though your creativity has been depleted, but you can’t get your act together for whatever...

RTF 46: Get Off Your Butt: How To Regain Momentum & Motivation from 2020-08-07T05:00

Even the most motivated people run out of steam in times of uncertainty. Maybe you’re exhausted or feel as though your creativity has been depleted, but you can’t get your act together for whatever...

RTF 46: Get Off Your Butt: How To Regain Momentum&Motivation from 2020-08-07T05:00

Even the most motivated people run out of steam in times of uncertainty. Maybe you’re exhausted or feel as though your creativity has been depleted, but you can’t get your act together for whatever...

413: Obesity: Is It A Disease Or A Choice? with Ted Ryce from 2020-08-03T05:00

In 2019, around 40% of adults in the United States were estimated to be obese. Many people blame obesity on poor dietary choices and inactivity, but it's not always that simple. In this episode, fa...

RTF 45: Help! Which Area Of My Life Do I Want To Transform This Year? | Real Talk Friday from 2020-07-31T07:00

We are living in stressful times. But the truth is that we can not let this crisis stop us from achieving what we want in life. In this Real Talk Friday, Ted talks about how we all have the ability...

RTF 45: Help! Which Area Of My Life Do I Want To Transform This Year? from 2020-07-31T05:00

We are living in stressful times. But the truth is that we can not let this crisis stop us from achieving what we want in life. In this Real Talk Friday, Ted talks about how we all have the ability...

RTF 45: Help! Which Area Of My Life Do I Want To Transform This Year? from 2020-07-31T05:00

We are living in stressful times. But the truth is that we can not let this crisis stop us from achieving what we want in life. In this Real Talk Friday, Ted talks about how we all have the ability...

412: Ditch the Unrealistic Health and Fitness Approach&Start Getting Sustainable Results with Lee Boyce from 2020-07-27T05:00

The illusion is sold to us everywhere we look. The media tell us that by doing just one or two things better we can go from out of shape to fitness model in a short amount of time. In this episode,...

412: Ditch the Unrealistic Health and Fitness Approach & Start Getting Sustainable Results with Lee Boyce from 2020-07-27T05:00

The illusion is sold to us everywhere we look. The media tell us that by doing just one or two things better we can go from out of shape to fitness model in a short amount of time. In this episode,...

RTF 44: Overcoming Obstacles That Are Holding Our Goals Hostage | Real Talk Friday from 2020-07-24T07:00

Setting goals is the first step…achieving them is the second step. And it's at this second step that most of us stumble. Who of us have not faced challenges this year? In this Real Talk Friday epis...

How Busy Accountant Kim Used The Legendary Life Program to Reclaim Her Health, Stop Emotional Eating&Finally Losing 41Lbs in 3 Months from 2020-07-24T06:30

I want you to meet Kim, a 42-year-old busy accountant who needed her life back. Kim. Like most working mothers, she has a busy and demanding schedule. As a result of her schedule and busy lifestyle...

How Financial Advisor Jeff Used the Legendary Life Program to Reclaiming His Energy&Focus, Working Smarter&Finally Losing 28Lbs In 3 Months from 2020-07-24T06:00

I want you to meet Jeff, a 44-year-old financial advisor from Atlanta who desperately needed to stop working hard at the gym. Plus, stopping following nutrition trends like Keto and Intermittent Fa...

RTF 44: Overcoming Obstacles That Are Holding Our Goals Hostage from 2020-07-24T05:00

Setting goals is the first step…achieving them is the second step. And it's at this second step that most of us stumble. Who of us have not faced challenges this year? In this Real Talk Friday epis...

RTF 44: Overcoming Obstacles That Are Holding Our Goals Hostage from 2020-07-24T05:00

Setting goals is the first step…achieving them is the second step. And it's at this second step that most of us stumble. Who of us have not faced challenges this year? In this Real Talk Friday epis...

411: Weight Loss, Mindset&The Power Of Coaching with Nich Meacher from 2020-07-20T05:00

Chances are if you are a podcast listener, you have been on a diet before. And it’s failed- miserably. Either you lost weight, only to put it back on, or perhaps the diet and exercise program was j...

RTF 43: Are You Willing to Pay the Price To Be Lean? | Real Talk Friday from 2020-07-17T07:00

If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. Over the years, Ted Ryce was able to deve...

RTF 43: Are You Willing to Pay the Price To Be Lean? from 2020-07-17T05:00

If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. Over the years, Ted Ryce was able to deve...

RTF 43: Are You Willing to Pay the Price To Be Lean? from 2020-07-17T05:00

If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. Over the years, Ted Ryce was able to deve...

[For Men Only] The 5-Step Process Our Busy Male Clients Over 40 Are Using To Build A Leaner, Stronger&Healthier Body 3X Faster with Ted Ryce from 2020-07-13T14:35

(Without Bootcamps, Crossfit, HIIT, Pilates, IF, Going Keto Or Quick Fixes That Don't Work Long-Term!) It's OK if you've put on a few extra pounds during the quarantine. It's OK if it’s been a whil...

[For Women Only] The 5-Step Process Our Busy Female Clients Over 40 Are Using To Build A Leaner, Sexier&Healthier Body 3X Faster with Ted Ryce from 2020-07-13T14:30

It's OK if you've put on a few extra pounds during the quarantine. It's OK if it’s been a while since you liked what you see in the mirror, or felt energized throughout your entire day, or even fel...

410: Why Does COVID-19 Kill Some People&Spare Others with Ted Ryce from 2020-07-13T12:35:10

The novel coronavirus causing COVID-19 seems to hit some people harder than others, with some people experiencing only mild symptoms and others being hospitalized and requiring ventilation. In this...

RTF 42: If I Know What I Need to Do, Why Can't I Just Do It ... | Real Talk Friday from 2020-07-10T07:00

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

RTF 42: If I Know What I Need to Do, Why Can't I Just Do It ... from 2020-07-10T05:00

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

RTF 42: If I Know What I Need to Do, Why Can't I Just Do It ... from 2020-07-10T05:00

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

409: What's The Best Diet For You with Ted Ryce from 2020-07-06T05:00

People always ask Ted which “nutrition camp” he falls into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In this episode, Ted explains how to choose the absolute best diet...

RTF 41: How To Take Accept & Overcome Challenges | Real Talk Friday from 2020-07-03T14:17:45

Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. In this Real Talk Friday, Ted reveals how to learn how to turn your cha...

RTF 41: How To Take Accept&Overcome Challenges from 2020-07-03T12:17:45

Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. In this Real Talk Friday, Ted reveals how to learn how to turn your cha...

RTF 41: How To Take Accept & Overcome Challenges from 2020-07-03T12:17:45

Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. In this Real Talk Friday, Ted reveals how to learn how to turn your cha...

408: Weight Loss&Metabolic Slowdown: What's Going On? with Ted Ryce from 2020-06-29T14:47:19

Your body's metabolism is often touted as the hidden secret of weight-loss success—a fast one helps you lose weight, and a slower one can work against you. But can shedding pounds actually make you...

RTF 40: COVID-19 Times: I Went From a Breakdown to a Breakthrough | Real Talk Friday from 2020-06-26T12:34:07

Daily life in today’s world can be crazy. The good news is that more often than we think your greatest gift is revealed after you fell apart. In this Real Talk Friday episode Ted shares how he went...

RTF 40: COVID-19 Times: I Went From a Breakdown to a Breakthrough from 2020-06-26T10:34:07

Daily life in today’s world can be crazy. The good news is that more often than we think your greatest gift is revealed after you fell apart. In this Real Talk Friday episode Ted shares how he went...

RTF 40: COVID-19 Times: I Went From a Breakdown to a Breakthrough from 2020-06-26T10:34:07

Daily life in today’s world can be crazy. The good news is that more often than we think your greatest gift is revealed after you fell apart. In this Real Talk Friday episode Ted shares how he went...

407: Strength Training 101: Why You Need To Get Strong&Fitter with Ted Ryce from 2020-06-22T21:02:19

Fact: Strength training is the key if you want to lose weight, gain muscle, and/or just look and feel better. In this episode, Ted reveals what strength training can do for you — and how to create ...

RTF 39: What To Do When Everything Appears To Go Wrong In Your Life | Real Talk Friday from 2020-06-19T13:13:28

When everything is going wrong in your life, you should keep in mind that emotions are big fat liars. In this Real Talk Friday episode, host Ted Ryce explains how adversity is often a stepping ston...

RTF 39: What To Do When Everything Appears To Go Wrong In Your Life from 2020-06-19T11:13:28

When everything is going wrong in your life, you should keep in mind that emotions are big fat liars. In this Real Talk Friday episode, host Ted Ryce explains how adversity is often a stepping ston...

RTF 39: What To Do When Everything Appears To Go Wrong In Your Life from 2020-06-19T11:13:28

When everything is going wrong in your life, you should keep in mind that emotions are big fat liars. In this Real Talk Friday episode, host Ted Ryce explains how adversity is often a stepping ston...

406: Getting Back In Shape After Coronavirus Quarantine with Ted Ryce from 2020-06-15T10:07:27

Life in lockdown has disrupted all our lives, creating the perfect setup for putting on pounds. So, how can you get back in shape after the Covid-19 quarantine? In this episode, celebrity trainer T...

RTF 38: The #1 Key To Success Is...| Real Talk Friday from 2020-06-12T17:21:05

Most people spend their entire lives wondering how to be successful in life but never figure it out. Would you be surprised to find out that the secret really comes down to one key? Well, it does. ...

RTF 38: The #1 Key To Success Is... from 2020-06-12T15:21:05

Most people spend their entire lives wondering how to be successful in life but never figure it out. Would you be surprised to find out that the secret really comes down to one key? Well, it does. ...

RTF 38: The #1 Key To Success Is... from 2020-06-12T15:21:05

Most people spend their entire lives wondering how to be successful in life but never figure it out. Would you be surprised to find out that the secret really comes down to one key? Well, it does. ...

405: How to Be Happy in Life&Work: Stop Trying So Hard with Edward Slingerland from 2020-06-08T06:00

If you're a podcast listener, you're probably an overachiever, just like me, and thousands of other listeners out there. That's not a bad thing. Striving to do better work, accomplish more, get lea...

RTF 37: Overwhelmed? How To Focus On Controlling The Controllable | Real Talk Friday from 2020-06-05T07:00

We are all busy, and over the past months, no doubt, we're feeling overwhelmed and maybe even hopeless. In this Real Talk Friday episode, Ted talks about how he is handling his dad's health scare a...

RTF 37: Overwhelmed? How To Focus On Controlling The Controllable from 2020-06-05T05:00

We are all busy, and over the past months, no doubt, we're feeling overwhelmed and maybe even hopeless. In this Real Talk Friday episode, Ted talks about how he is handling his dad's health scare a...

RTF 37: Overwhelmed? How To Focus On Controlling The Controllable from 2020-06-05T05:00

We are all busy, and over the past months, no doubt, we're feeling overwhelmed and maybe even hopeless. In this Real Talk Friday episode, Ted talks about how he is handling his dad's health scare a...

404: Asian Secrets To A Happy, Long&Healthy Life with Ror Alexander from 2020-06-01T12:43:43

Statistically, Asians are the slimmest people on Earth. "That’s genetics," you’ll say. But that’s not true: traditions and habits also play a big part in staying fit. In this episode, our special g...

RTF 36: Help! How Do I Change My Life For The Better | Real Talk Friday from 2020-05-29T12:16:28

Three years ago, I had a profound moment in which I realized I needed to change my life completely. I needed to do it fast, and I needed to do it right…I needed it to stick most of all because I co...

RTF 36: Help! How Do I Change My Life For The Better from 2020-05-29T10:16:28

Three years ago, I had a profound moment in which I realized I needed to change my life completely. I needed to do it fast, and I needed to do it right…I needed it to stick most of all because I co...

RTF 36: Help! How Do I Change My Life For The Better from 2020-05-29T10:16:28

Three years ago, I had a profound moment in which I realized I needed to change my life completely. I needed to do it fast, and I needed to do it right…I needed it to stick most of all because I co...

403: The 7 Lessons Every Entrepreneur Must Learn to Thrive with Rick Day from 2020-05-25T10:19:39

What separates the entrepreneurs that make it from those that don't? Leadership isn't easy. Neither is entrepreneurship. And yet, sometimes, the latter gives you incredible insights. In this episod...

RTF 35: This is Why Changing Your Mindset Will Change the Way You Experience Life | Real Talk Friday from 2020-05-22T13:20:21

On a scale of 1 to 10, how satisfied are you with your life? Are you a 10? So happy that you honestly couldn't see how life could get any better? Or maybe you're closer to a 6 or 7, where you're pr...

RTF 35: This is Why Changing Your Mindset Will Change the Way You Experience Life from 2020-05-22T11:20:21

On a scale of 1 to 10, how satisfied are you with your life? Are you a 10? So happy that you honestly couldn't see how life could get any better? Or maybe you're closer to a 6 or 7, where you're pr...

RTF 35: This is Why Changing Your Mindset Will Change the Way You Experience Life from 2020-05-22T11:20:21

On a scale of 1 to 10, how satisfied are you with your life? Are you a 10? So happy that you honestly couldn't see how life could get any better? Or maybe you're closer to a 6 or 7, where you're pr...

402: The Secret To A Happy Life with Ed Latimore from 2020-05-18T06:00

Are you truly happy? Tons of articles, videos (and books) have been written about how to be happy. But it seems our brains are focused on survival. Our guest today, Ed Latimore, a heavyweight boxer...

RTF 34: Dear Fitness and Diet ‘Guru’: I'm Tired Of Following Your Nonsense Advice| Real Talk Friday from 2020-05-15T14:39:20

When it comes to healthy nutrition, dozens of diets claim to be the best for us. Whether your goal is weight loss, enhanced energy, or simply to be your healthiest, good nutritional expert advice i...

RTF 34: Dear Fitness and Diet ‘Guru’: I'm Tired Of Following Your Nonsense Advice from 2020-05-15T12:39:20

When it comes to healthy nutrition, dozens of diets claim to be the best for us. Whether your goal is weight loss, enhanced energy, or simply to be your healthiest, good nutritional expert advice i...

RTF 34: Dear Fitness and Diet ‘Guru’: I'm Tired Of Following Your Nonsense Advice from 2020-05-15T12:39:20

When it comes to healthy nutrition, dozens of diets claim to be the best for us. Whether your goal is weight loss, enhanced energy, or simply to be your healthiest, good nutritional expert advice i...

401: In Times Of Crisis, Make Stress Work For You with Ted Ryce from 2020-05-11T07:45:14

If you're not feeling stressed and anxious with this pandemic raise your hand. No one? No takers? Trying to live a completely stress-free life is a zero-sum game. The goal here is to figure out how...

RTF 33: Help, I'm Doing Everything Right And Can'’ Lose Weight? Is Weight Loss Resistance A Myth Or Harsh Reality? I Real Talk Friday from 2020-05-08T10:59:08

What happens when you're doing everything right, eating healthfully, and exercising regularly, and the number on the scale isn't going down? Almost everyone hits a roadblock at some point on their ...

RTF 33: Help, I'm Doing Everything Right And Can'’ Lose Weight? Is Weight Loss Resistance A Myth Or Harsh Reality? from 2020-05-08T08:59:08

What happens when you're doing everything right, eating healthfully, and exercising regularly, and the number on the scale isn't going down? Almost everyone hits a roadblock at some point on their ...

RTF 33: Help, I'm Doing Everything Right And Can'’ Lose Weight? Is Weight Loss Resistance A Myth Or Harsh Reality? from 2020-05-08T08:59:08

What happens when you're doing everything right, eating healthfully, and exercising regularly, and the number on the scale isn't going down? Almost everyone hits a roadblock at some point on their ...

400: The Truth About Metabolism with Ted Ryce from 2020-05-04T08:41:16

Most men and women are quick to blame their metabolism when those extra pounds refuse to come off. The truth is that most of us misunderstand metabolism. In this episode, Ted Ryce dispels some comm...

RTF 32: 5 Lessons I Learned From Our Coronavirus 7-Day Challenge I Real Talk Friday from 2020-05-01T10:28:47

Tired of trying to eat better and improving your fitness every week without results. If so, in this Real Talk Friday Episode Ted shares 5 lessons that he learned during the Coronavirus 7-Day Health...

RTF 32: 5 Lessons I Learned From Our Coronavirus 7-Day Challenge from 2020-05-01T08:28:47

Tired of trying to eat better and improving your fitness every week without results. If so, in this Real Talk Friday Episode Ted shares 5 lessons that he learned during the Coronavirus 7-Day Health...

RTF 32: 5 Lessons I Learned From Our Coronavirus 7-Day Challenge from 2020-05-01T08:28:47

Tired of trying to eat better and improving your fitness every week without results. If so, in this Real Talk Friday Episode Ted shares 5 lessons that he learned during the Coronavirus 7-Day Health...

399: Navigating Uncertainty: High-Performance Strategies That Can Help You In Times of Crisis with Sterling Hawkins from 2020-04-27T07:29:42

Even in the best of times, the challenge to become a high-performer can be daunting, but managing in a crisis can make us feel like the ground is shifting beneath us. This episode with thought lead...

RTF 31: The One Thing That Separates Successful People From Everyone Else I Real Talk Friday from 2020-04-24T16:14:33

There are endless books, blogs, seminars, and courses devoted to the study of success — why do some people achieve it while others flounder? In this Real Talk Friday episode, Ted Ryce reveals the s...

RTF 31: The One Thing That Separates Successful People From Everyone Else from 2020-04-24T14:14:33

There are endless books, blogs, seminars, and courses devoted to the study of success — why do some people achieve it while others flounder? In this Real Talk Friday episode, Ted Ryce reveals the s...

RTF 31: The One Thing That Separates Successful People From Everyone Else from 2020-04-24T14:14:33

There are endless books, blogs, seminars, and courses devoted to the study of success — why do some people achieve it while others flounder? In this Real Talk Friday episode, Ted Ryce reveals the s...

398: Sleep Guidelines, Immune System, and Coronavirus with Dr. Kirk Parsley from 2020-04-20T07:32:50

Getting a good night’s sleep can be difficult at the best of times. But it can be even harder when you’re anxious or have something on your mind – a global pandemic, for example. In this episode, D...

RTF 30: Help! Is it too late to learn a new skill or get in shape? I Real Talk Friday from 2020-04-17T16:22:27

The thought of learning a new skill or getting back in shape may have crossed your mind lately. Immediately you may have discouraging thoughts. In this Real Talk Friday episode, Ted will explain ho...

RTF 30: Help! Is it too late to learn a new skill or get in shape? from 2020-04-17T14:22:27

The thought of learning a new skill or getting back in shape may have crossed your mind lately. Immediately you may have discouraging thoughts. In this Real Talk Friday episode, Ted will explain ho...

RTF 30: Help! Is it too late to learn a new skill or get in shape? from 2020-04-17T14:22:27

The thought of learning a new skill or getting back in shape may have crossed your mind lately. Immediately you may have discouraging thoughts. In this Real Talk Friday episode, Ted will explain ho...

397: Resilience: Handling Stress, Uncertainty&Setbacks In Times Of Crisis with Zuby from 2020-04-13T11:44:41

Stress and anxiety are at all-time high levels, as the world battles the current pandemic. Indeed, in a crisis, our mental state often seems only to exacerbate an already extremely challenging situ...

RTF 29: Help! How Can I Stay Physically and Mentally Healthy While at Home I Real Talk Friday from 2020-04-10T11:46:12

The best health advice during this pandemic is to practice simple behaviors, like eating a balanced diet, exercising and getting good sleep. But how are you supposed to eat right when you’re living...

RTF 29: Help! How Can I Stay Physically and Mentally Healthy While at Home from 2020-04-10T09:46:12

The best health advice during this pandemic is to practice simple behaviors, like eating a balanced diet, exercising and getting good sleep. But how are you supposed to eat right when you’re living...

RTF 29: Help! How Can I Stay Physically and Mentally Healthy While at Home from 2020-04-10T09:46:12

The best health advice during this pandemic is to practice simple behaviors, like eating a balanced diet, exercising and getting good sleep. But how are you supposed to eat right when you’re living...

396: How To Reset Your Metabolism For Successful Fat Loss With Ted Ryce from 2020-04-06T05:00

Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with friends. But for some re...

RTF 28: Silver Linings: The Opportunity That Lies In Every Crisis I Real Talk Friday from 2020-04-03T13:45:07

Disasters and crises bring out the best in us, but we often forget. Now more than ever, in the middle of a pandemic, it’s crucial to remember this. In this Real Talk Friday episode, Ted explains ho...

RTF 28: Silver Linings: The Opportunity That Lies In Every Crisis from 2020-04-03T11:45:07

Disasters and crises bring out the best in us, but we often forget. Now more than ever, in the middle of a pandemic, it’s crucial to remember this. In this Real Talk Friday episode, Ted explains ho...

RTF 28: Silver Linings: The Opportunity That Lies In Every Crisis from 2020-04-03T11:45:07

Disasters and crises bring out the best in us, but we often forget. Now more than ever, in the middle of a pandemic, it’s crucial to remember this. In this Real Talk Friday episode, Ted explains ho...

395: The Ultimate Guide To Stay In Shape Without Leaving The House with Ted Ryce from 2020-03-30T09:03:24

Maybe you’re practicing a self-quarantine. Maybe you work from your apartment and are avoiding the gym. Either way, this is a time that wellness matters the most. That’s why I put together a practi...

RTF 27: Help! I Feel Powerless Right Now I Real Talk Friday from 2020-03-27T11:24:28

It’s a frightening time. We’re in the midst of a worldwide pandemic, and most of us are wondering “What is going to happen next?” In this Real Talk Friday episode I share the heartbreaking news tha...

RTF 27: Help! I Feel Powerless Right Now from 2020-03-27T10:24:28

It’s a frightening time. We’re in the midst of a worldwide pandemic, and most of us are wondering “What is going to happen next?” In this Real Talk Friday episode I share the heartbreaking news tha...

RTF 27: Help! I Feel Powerless Right Now from 2020-03-27T10:24:28

It’s a frightening time. We’re in the midst of a worldwide pandemic, and most of us are wondering “What is going to happen next?” In this Real Talk Friday episode I share the heartbreaking news tha...

394: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce – (Part 3) from 2020-03-23T16:00

How do we find our emotional center during times of chaos? How can we lead right now, and how can we stay positive and productive during a global pandemic? How do we handle the stress, assess oppor...

393: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce – (Part 2) from 2020-03-20T07:17:28

How do we find our emotional center during times of chaos? How can we lead right now, and how can we stay positive and productive during a global pandemic? How do we handle the stress, assess oppor...

392: Coronavirus: How To Be Your Best While The World Is At Its Worst with Ted Ryce - (Part 1) from 2020-03-16T16:08:02

How do we find our emotional center during times of chaos? How can we lead right now, and how can we stay positive and productive during a global pandemic? How do we handle the stress, assess oppor...

RTF 26: Stop Waiting For The Perfect Moment And Start Now I Real Talk Friday from 2020-03-13T06:00

Many of us wait for the “perfect time” with our health, nutrition, and fitness and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I ...

RTF 26: Stop Waiting For The Perfect Moment And Start Now from 2020-03-13T05:00

Many of us wait for the “perfect time” with our health, nutrition, and fitness and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I ...

RTF 26: Stop Waiting For The Perfect Moment And Start Now from 2020-03-13T05:00

Many of us wait for the “perfect time” with our health, nutrition, and fitness and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I ...

391: 5 Common Food And Nutrition Myths Debunked with Nick Hiebert from 2020-03-09T05:00

Does salt cause high blood pressure? Are there good foods and bad foods? Food can be a topic of serious contention today, and everyone seems to have an opinion on what you should and should not eat...

RTF 25: How to Stop Avoiding What Scares or Overwhelms You I Real Talk Friday from 2020-03-06T07:00

Most people are pretty good at coming up with goals and visions for their future, and many of us are pretty good at developing plans to achieve those things. But the truth is that 90% of people ro...

RTF 25: How to Stop Avoiding What Scares or Overwhelms You from 2020-03-06T06:00

Most people are pretty good at coming up with goals and visions for their future, and many of us are pretty good at developing plans to achieve those things. But the truth is that 90% of  people ro...

RTF 25: How to Stop Avoiding What Scares or Overwhelms You from 2020-03-06T06:00

Most people are pretty good at coming up with goals and visions for their future, and many of us are pretty good at developing plans to achieve those things. But the truth is that 90% of  people ro...

390: Why Diet Mindset is a Bad Thing&How to Re-frame Your Thoughts For Maximum Fat Loss with Mario Tomic from 2020-03-02T06:00

How many times have you tried --and failed-- to lose weight? If you're like most people, you've tried over and over and over. In this special episode, our guest world-class coach Mario Tomic will r...

RTF 24: Get Out Of Your Own Way | Real Talk Friday from 2020-02-28T07:00

Have you ever wanted something so badly...for so long...trying so damn hard... but time and again you ended up failing miserably? Have you ever wondered why you keep repeating the same patterns of ...

RTF 24: Get Out Of Your Own Way from 2020-02-28T06:00

Have you ever wanted something so badly...for so long...trying so damn hard... but time and again you ended up failing miserably? Have you ever wondered why you keep repeating the same patterns of ...

RTF 24: Get Out Of Your Own Way from 2020-02-28T06:00

Have you ever wanted something so badly...for so long...trying so damn hard... but time and again you ended up failing miserably? Have you ever wondered why you keep repeating the same patterns of ...

389: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 4 from 2020-02-24T06:00

One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we'll be talking about ways ...

RTF 23: The Power Of Habit | Real Talk Friday from 2020-02-21T07:00

Have you ever set out with the goal of actually sticking to a new behavior… only to find yourself not doing it at all one week later? I know I have. Why is it so difficult to make consistent change...

RTF 23: The Power Of Habit from 2020-02-21T06:00

Have you ever set out with the goal of actually sticking to a new behavior… only to find yourself not doing it at all one week later? I know I have. Why is it so difficult to make consistent change...

RTF 23: The Power Of Habit from 2020-02-21T06:00

Have you ever set out with the goal of actually sticking to a new behavior… only to find yourself not doing it at all one week later? I know I have. Why is it so difficult to make consistent change...

388: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 3 from 2020-02-17T06:00

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. In part 3, Ted Ryce will be talking about how emotional eating can sabotage your weight-loss efforts, and gi...

RTF 22: Why Everything You Learned From the Internet Is Wrong | Real Talk Friday from 2020-02-14T07:00

I'm frequently emailed articles about a wide range of fitness and diet topics from Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and...

RTF 22: Why Everything You Learned From the Internet Is Wrong from 2020-02-14T06:00

I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health...

RTF 22: Why Everything You Learned From the Internet Is Wrong from 2020-02-14T06:00

I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health...

387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 2 from 2020-02-10T08:29:21

Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods" and "functional foods". You might be wondering how can I fit "healthy" in my busy life? One way to s...

RTF 21: My Dad Is Driving Me Insane Part 2. Help! | Real Talk Friday from 2020-02-07T07:00

We’ve all been there. Be it work, school, or with your parents or relatives, we’ve all found ourselves in situations where we have been forced to interact with people we find to be “difficult” or e...

RTF 21: My Dad Is Driving Me Insane Part 2. Help! from 2020-02-07T06:00

We’ve all been there. Be it work, school, or with your parents or relatives, we’ve all found ourselves in situations where we have been forced to interact with people we find to be “difficult” or e...

RTF 21: My Dad Is Driving Me Insane Part 2. Help! from 2020-02-07T06:00

We’ve all been there. Be it work, school, or with your parents or relatives, we’ve all found ourselves in situations where we have been forced to interact with people we find to be “difficult” or e...

386: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce - Part 1 from 2020-02-06T06:00

Do you buy low-fat cheese and skim milk, count calories, go on juice cleanses, do intermittent fasting — all because your Instagram guru says you should? The truth is that we all want our food to h...

385: Living an Extraordinary Life With Ph.D. David Tian from 2020-02-06T05:30

Most of us desire to leave our mark on the world. We have this urge to create an extraordinary life. Yet, while focusing on everyday life we tend to get lost, confused, and uncertain. In this inter...

384: 7 No-Nonsense Action Steps to Help You Achieve Success With Jeff Sanders from 2020-02-03T12:00

Motivation is a flimsy thing. It ebbs and flows, and often abandons us when we need it most. That’s why we need something better than motivation to help us achieve our biggest goals. We need someth...

RTF 20: My Dad Is Driving Me Insane. Help! | Real Talk Friday from 2020-01-31T15:53:35

Are your aging parents driving you a little nuts? If so, you're not alone. In this Real Talk Friday episode I share with you what I'm going through with my dad since I arrived in Florida. And I al...

RTF 20: My Dad Is Driving Me Insane. Help! from 2020-01-31T14:53:35

Are your aging parents driving you a little nuts? If so, you're not alone. In this Real Talk Friday episode I share with you what I'm going through with my dad since I  arrived in Florida. And I al...

RTF 20: My Dad Is Driving Me Insane. Help! from 2020-01-31T14:53:35

Are your aging parents driving you a little nuts? If so, you're not alone. In this Real Talk Friday episode I share with you what I'm going through with my dad since I  arrived in Florida. And I al...

383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu from 2020-01-26T19:19:34

Modern society makes getting healthy harder than ever. People are busy trying to balance work, family and other responsibilities. As a result, their health goals are often put on hold. That said, b...

RTF 19: Stop Lying To Yourself | Real Talk Friday from 2020-01-24T08:42:51

Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Real Talk Friday episode, I talk about...

RTF 19: Stop Lying To Yourself from 2020-01-24T07:42:51

Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Real Talk Friday episode, I talk about...

RTF 19: Stop Lying To Yourself from 2020-01-24T07:42:51

Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Real Talk Friday episode, I talk about...

RTF 18: The United State Of Stress I Real Talk Friday from 2020-01-17T09:00:06

I think it’s safe to say 2020 is off to a tense start. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are r...

RTF 18: The United State Of Stress from 2020-01-17T08:00:06

I think it’s safe to say 2020 is off to a tense start. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are r...

RTF 18: The United State Of Stress from 2020-01-17T08:00:06

I think it’s safe to say 2020 is off to a tense start. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are r...

RTF 17: Q&A From Listeners I Real Talk Friday from 2020-01-10T07:26:19

In this episode, Ted answers the following listeners' questions: .Can you develop diabetes on a low carb diet? .What is the best bang for your buck exercises if you want to lose hip and thigh fat a...

RTF 17: Q&A From Listeners from 2020-01-10T06:26:19

In this episode, Ted answers the following listeners' questions: .Can you develop diabetes on a low carb diet? .What is the best bang for your buck exercises if you want to lose hip and thigh fat a...

RTF 17: Q&A From Listeners from 2020-01-10T06:26:19

In this episode, Ted answers the following listeners' questions: .Can you develop diabetes on a low carb diet? .What is the best bang for your buck exercises if you want to lose hip and thigh fat a...

382: Fitness Success Secrets For 2020&The Power Of Coaching With Ph.D. John Berardi from 2020-01-06T06:10:49

Have you ever missed out on accomplishing a fitness or nutrition goal because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. If so, this e...

RTF 16: Help! I'm Trapped And Stuck In My Comfort Zone I Real Talk Friday from 2020-01-03T08:05:15

Do you feel stuck? Like, you know there’s a better or more efficient or productive way to show up, but you are confused about how to do it, leaving you feeling even more stuck? Fortunately, there i...

RTF 16: Help! I'm Trapped And Stuck In My Comfort Zone from 2020-01-03T07:05:15

Do you feel stuck? Like, you know there’s a better or more efficient or productive way to show up, but you are confused about how to do it, leaving you feeling even more stuck? Fortunately, there i...

RTF 16: Help! I'm Trapped And Stuck In My Comfort Zone from 2020-01-03T07:05:15

Do you feel stuck? Like, you know there’s a better or more efficient or productive way to show up, but you are confused about how to do it, leaving you feeling even more stuck? Fortunately, there i...

The Body Transformation Blueprint: How To Reclaim Your Health&Build Your Best Body Ever in 2020 - Part 3 from 2020-01-01T07:07:51

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s! Plus: The 4 biggest diet...

The Body Transformation Blueprint: How To Reclaim Your Health&Build Your Best Body Ever in 2020 - Part 2 from 2019-12-31T06:22:11

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s! Plus: The 4 biggest diet...

The Body Transformation Blueprint : How To Reclaim Your Health&Build Your Best Body Ever in 2020 - Part 1 from 2019-12-30T07:25:29

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s! Plus: The 4 biggest diet...

RTF 15: My Unexpected Christmas in Cambodia I Real Talk Friday from 2019-12-27T08:48:33

In this Real Talk Friday episode, Ted talks about how he ended up having an unusual Christmas experience in Cambodia. Also, how being in Cambodia taught him about gratitude and appreciation as an A...

RTF 15: My Unexpected Christmas in Cambodia from 2019-12-27T07:48:33

In this Real Talk Friday episode, Ted talks about how he ended up having an unusual Christmas experience in Cambodia. Also, how being in Cambodia taught him about gratitude and appreciation as an A...

RTF 15: My Unexpected Christmas in Cambodia from 2019-12-27T07:48:33

In this Real Talk Friday episode, Ted talks about how he ended up having an unusual Christmas experience in Cambodia. Also, how being in Cambodia taught him about gratitude and appreciation as an A...

381: Everything You Need to Know About Diabetes with Dr. Karl Nadolsky from 2019-12-23T08:07:55

What causes diabetes? It's high blood sugar, isn't it? Can you get it on a low carb high-fat diet? In this special episode with endocrinologist & obesity medicine specialist Dr. Karl Nadolsky, clea...

RTF 14: How To Set Yourself Up For Success In 2020 I Real Talk Friday from 2019-12-20T07:03:40

Is that time of the year again, the question is how do we play and succeed at the game of life? In this Real Talk Friday episode, host Ted Ryce offers a framework for leading with a winning mindset...

RTF 14: How To Set Yourself Up For Success In 2020 from 2019-12-20T06:03:40

Is that time of the year again, the question is how do we play and succeed at the game of life? In this Real Talk Friday episode, host Ted Ryce offers a framework for leading with a winning mindset...

RTF 14: How To Set Yourself Up For Success In 2020 from 2019-12-20T06:03:40

Is that time of the year again, the question is how do we play and succeed at the game of life? In this Real Talk Friday episode, host Ted Ryce offers a framework for leading with a winning mindset...

380: How to Improve Your Communication Skills to Be Successful in Life with Mary Shores from 2019-12-16T10:28:23

We live in a social and interactive world. Our success in life depends on our ability to communicate and interact with each other – at home, at school, at work, everywhere. In this powerful episode...

RTF 13: HELP! I Need To Get 2020 Off To A Good Start! | Real Talk Friday from 2019-12-13T13:36:49

Many people have so many things they want to change about their lives they don’t know where to start. Whatever your goal may be, whether it’s losing some weight, making more money, or having a bett...

RTF 13: HELP! I Need To Get 2020 Off To A Good Start! from 2019-12-13T12:36:49

Many people have so many things they want to change about their lives they don’t know where to start. Whatever your goal may be, whether it’s losing some weight, making more money, or having a bett...

RTF 13: HELP! I Need To Get 2020 Off To A Good Start! from 2019-12-13T12:36:49

Many people have so many things they want to change about their lives they don’t know where to start. Whatever your goal may be, whether it’s losing some weight, making more money, or having a bett...

379: Fix Your Nutrition: (Part 2)Understanding Calories, Body Fat Percentage, BMI, Obesity, Hypothyroidism&More (Through An Evidence-Based Approach) with Alan Aragon from 2019-12-09T07:00

There is so much nutrition information out there, but which diets actually work? How do you know you're in the obese body fat range? Does when you eat have an effect on your weight and health? In t...

378: Fix Your Nutrition: (Part 1) Understanding Calories, Body Fat Percentage, BMI, Obesity, Hypothyroidism&More (Through An Evidence-Based Approach) with Alan Aragon from 2019-12-09T06:00

There is so much nutrition information out there, but which diets actually work? How do you know you're in the obese body fat range? Does when you eat have an effect on your weight and health? In t...

RTF 12: Is This The Best Holiday Gift? I Real Talk Friday from 2019-12-06T12:30:11

What’s the one thing you really want this year for the holidays? I bet it’s not something you can get on Amazon :) Most men and women are aware of the things they desire...which tend to be “things”...

RTF 12: Is This The Best Holiday Gift? from 2019-12-06T11:30:11

What’s the one thing you really want this year for the holidays? I bet it’s not something you can get on Amazon :) Most men and women are aware of the things they desire...which tend to be “things”...

RTF 12: Is This The Best Holiday Gift? from 2019-12-06T11:30:11

What’s the one thing you really want this year for the holidays? I bet it’s not something you can get on Amazon :) Most men and women are aware of the things they desire...which tend to be “things”...

RTF 11: What's Important In Life...I Real Talk Friday from 2019-11-29T11:00:37

I know you're probably busy planning your shopping today... ?
or scheming how to snag the last piece of pumpkin pie...
In this special episode, I talk about the one thing I learned through...

RTF 11: What's Important In Life... from 2019-11-29T10:00:37

I know you're probably busy planning your shopping today... ? or scheming how to snag the last piece of pumpkin pie... In this special episode, I talk about the one thing I learned through the year...

RTF 11: What's Important In Life... from 2019-11-29T10:00:37

I know you're probably busy planning your shopping today... ? or scheming how to snag the last piece of pumpkin pie... In this special episode, I talk about the one thing I learned through the year...

377: Why Everything You Think About Aging May Be Wrong with Dr. Charles Brenner from 2019-11-25T08:47:12

The second half of your life can bring some of your most rewarding decades. But when it comes to healthy aging and your diet, there are plenty of mixed up “facts” that need to be unraveled. In this...

RTF 10: Q&A From Listeners I Real Talk Friday from 2019-11-22T16:06:58

In this episode, Ted answers the following listeners' questions:
.If you could give your best piece of advice about weight loss, what would be?
.What are the best exercises to focus on when...

RTF 10: Q&A From Listeners from 2019-11-22T15:06:58

In this episode, Ted answers the following listeners' questions: .If you could give your best piece of advice about weight loss, what would be? .What are the best exercises to focus on when you hav...

RTF 10: Q&A From Listeners from 2019-11-22T15:06:58

In this episode, Ted answers the following listeners' questions: .If you could give your best piece of advice about weight loss, what would be? .What are the best exercises to focus on when you hav...

376: Nutrition Myths That Can Cause Weight Gain&Affect Your Health with Kevin Bass from 2019-11-18T10:51:28

Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? Ditch your old-school thinking and get savvy to the latest nutrition information backed b...

RTF 09: Q&A From Listeners I Real Talk Friday from 2019-11-15T10:36:56

In this episode, Ted answers the following listeners' questions: .Can you develop diabetes on a low carb diet? .What is the best bang for your buck exercises if you want to lose hip and thigh fat a...

RTF 09: Q&A From Listeners I Real Talk Friday from 2019-11-15T10:36:56

In this episode, Ted answers the following listeners' questions: .Can you develop diabetes on a low carb diet? .What is the best bang for your buck exercises if you want to lose hip and thigh fat a...

At Age 56, From 155 Lbs to 148 Lbs In 2 Weeks, Here's How I Did It...with Karen E. from 2019-11-11T08:18:17

Who says you have to give in to middle-age spread? Not Karen E, who after a lifetime of dieting and working out hard, got never been fitting into her old clothes and feeling great about herself. At...

RTF 08: I Hired A Coach (And Here's Why You Might Too) |Real Talk Friday from 2019-11-08T15:26:58

In this episode, I'll explain why when I was super busy with my business and travels, I decide to hire a nutrition coach to hold me accountable. The truth is that we all get out of track and need g...

RTF 08: I Hired A Coach (And Here's Why You Might Too) from 2019-11-08T14:26:58

In this episode, I'll explain why when I was super busy with my business and travels, I decide to hire a nutrition coach to hold me accountable. The truth is that we all get out of track and need g...

RTF 08: I Hired A Coach (And Here's Why You Might Too) from 2019-11-08T14:26:58

In this episode, I'll explain why when I was super busy with my business and travels, I decide to hire a nutrition coach to hold me accountable. The truth is that we all get out of track and need g...

375: Longevity 101: How To Live Longer, Stronger, Healthier with Keith Baar from 2019-11-04T09:34:18

In this episode, we asked longevity expert Keith Baar what are the most impactful things you can do right now to live longer—and stay healthy and strong enough to really enjoy your golden years. Th...

RTF 07: If You Get This, You'll Have Everything You Want Faster...I Real Talk Friday from 2019-11-01T12:07:49

There is an open secret that nobody talks about, but that everyone knows. There are shortcuts in life. And I don’t mean random life hacks here or there. I’m talking serious wisdom about heavy stuff...

RTF 07: If You Get This, You'll Have Everything You Want Faster... from 2019-11-01T11:07:49

There is an open secret that nobody talks about, but that everyone knows. There are shortcuts in life. And I don’t mean random life hacks here or there. I’m talking serious wisdom about heavy stuff...

RTF 07: If You Get This, You'll Have Everything You Want Faster... from 2019-11-01T11:07:49

There is an open secret that nobody talks about, but that everyone knows. There are shortcuts in life. And I don’t mean random life hacks here or there. I’m talking serious wisdom about heavy stuff...

374: How to Stop Sabotaging Yourself and Your Health&Fitness Goals with Ted Ryce from 2019-10-28T05:00

How many times have you attempted to lose weight, followed a sensible plan and had some success, only to find that within a short period the weight loss halts or those lost pounds start creeping ba...

RTF 06: How To Get Back On Track, When You Lost Your Way...I Real Talk Friday from 2019-10-25T18:00

We've all been there… You set a vision for yourself. Maybe it's for your health, career, or something fun that you want to check off your bucket list. Then life happens and you get dragged down in ...

RTF 06: How To Get Back On Track, When You Lost Your Way... from 2019-10-25T16:00

We've all been there… You set a vision for yourself. Maybe it's for your health, career, or something fun that you want to check off your bucket list. Then life happens and you get dragged down in ...

RTF 06: How To Get Back On Track, When You Lost Your Way... from 2019-10-25T16:00

We've all been there… You set a vision for yourself. Maybe it's for your health, career, or something fun that you want to check off your bucket list. Then life happens and you get dragged down in ...

373: The Legendary Life Podcast Mission: Lose Fat, Get Healthy&Live An Extraordinary Life with Ted Ryce from 2019-10-21T07:52:51

In this episode, Ted explains what is the mission of the Legendary Life podcast and why you should listen to the podcast if you want to lose fat, upgrade your health and live an extraordinary life....

RTF 05: How To Feel Alive Again, After...I Real Talk Friday from 2019-10-18T12:11:49

The late mythologist Joseph Campbell said, "I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive." But, so many of us don't feel ...

RTF 05: How To Feel Alive Again, After... from 2019-10-18T10:11:49

The late mythologist Joseph Campbell said, "I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive." But, so many of us don't feel ...

RTF 05: How To Feel Alive Again, After... from 2019-10-18T10:11:49

The late mythologist Joseph Campbell said, "I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive." But, so many of us don't feel ...

372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce from 2019-10-14T05:26:41

Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even...

RTF 04: Help. Nothing Is Working I Real Talk Friday from 2019-10-11T07:00

For the past 20 years, I’ve been working obsessed with trying to understand what makes one person succeed at living their dream life; what separates them from the rest that continues to struggle th...

RTF 04: Help. Nothing Is Working from 2019-10-11T05:00

For the past 20 years, I’ve been working obsessed with trying to understand what makes one person succeed at living their dream life; what separates them from the rest that continues to struggle th...

RTF 04: Help. Nothing Is Working from 2019-10-11T05:00

For the past 20 years, I’ve been working obsessed with trying to understand what makes one person succeed at living their dream life; what separates them from the rest that continues to struggle th...

371: The Ultimate Supplement Guide For Sleep from 2019-10-07T17:00

Getting a good amount of sleep is incredibly important for your health. You will NEVER look, feel, or perform your best unless you get the proper quantity or quality of sleep. And the harder you pu...

RTF 03: The Real Cost Of True Transformation I Real Talk Friday from 2019-10-04T17:47:50

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look?" We know that most peopl...

RTF 03: The Real Cost Of True Transformation from 2019-10-04T15:47:50

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look?" We know that most peopl...

RTF 03: The Real Cost Of True Transformation from 2019-10-04T15:47:50

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look?" We know that most peopl...

370: The Ultimate Supplement Guide For Fat Loss from 2019-09-30T05:00

When you want to drop some weight, it's tempting to look for help anywhere you can. If your thoughts turn to supplements then this episode is for you. In this episode, leading fitness trainer and h...

RTF 02: I Lost My Edge. Now What? I Real Talk Friday from 2019-09-27T11:26:41

In this "Real Talk Friday" episode Ted talks about how he lost his edge. How he was feeling flat, lately; worn down physically and emotionally. Also, he shares what he had to do to bounce back. Lis...

RTF 02: I Lost My Edge. Now What? from 2019-09-27T09:26:41

In this "Real Talk Friday" episode Ted talks about how he lost his edge. How he was feeling flat, lately; worn down physically and emotionally. Also, he shares what he had to do to bounce back. Lis...

RTF 02: I Lost My Edge. Now What? from 2019-09-27T09:26:41

In this "Real Talk Friday" episode Ted talks about how he lost his edge. How he was feeling flat, lately; worn down physically and emotionally. Also, he shares what he had to do to bounce back. Lis...

369: The Ultimate Supplement Guide For Muscle Growth&Exercise Performance from 2019-09-23T06:39:45

You’re training hard, eating well and you’re looking for that edge to maximize your performance in the gym and take your gains to the next level, this episode is for you. In this episode, leading f...

RTF 01: Help. I Have Dengue Fever. I Real Talk Friday from 2019-09-21T03:03:59

"Ted, You have dengue fever. And there's a possibility that you might die." That was the doctor's words after Ted's blood test came back. What do you do when you see your health been taking away? H...

RTF 01: Help. I Have Dengue Fever from 2019-09-21T01:03:59

"Ted, You have dengue fever. And there's a possibility that you might die." That was the doctor's words after Ted's blood test came back. What do you do when you see your health been taking away? H...

RTF 01: Help. I Have Dengue Fever from 2019-09-21T01:03:59

"Ted, You have dengue fever. And there's a possibility that you might die." That was the doctor's words after Ted's blood test came back. What do you do when you see your health been taking away? H...

368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep&Longevity with Dr. Mike Nelson from 2019-09-16T08:17:31

You’ve exercised all your life. This is how you’ve always maintained a healthy weight. Now that you’re past age 40, you’re finding that the weight doesn’t stay off as easily as it used to ? even th...

367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter from 2019-09-09T06:33:54

Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restr...

366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce from 2019-09-02T07:02:54

At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is to...

365: 5 Strength Training Myths For People Over 40 with Ted Ryce from 2019-08-26T11:21:13

When it comes to strength training advice, it pays to be a skeptic.The fitness industry is filled with false information and "bro science". Listen to this episode to learn five weightlifting myths ...

364: Why Blue Light Is Messing With Your Sleep&Health (And What To Do About It) with Michael Chapiro from 2019-08-19T09:58:56

You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to bed. Check your phone one more time. What does ...

363: Consciousness Hacking: How To Train Your Brain To Optimize Your Health And Unlock Your Full Potential with Joshua Fields from 2019-08-12T05:00

It's not uncommon for those of advanced age (and by advanced, I just mean those older than their peers) to make lots of noise about "how it used to be." And, almost without fail, this failed state ...

362: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai from 2019-08-05T05:00

If you find yourself starting to gain weight you'll probably focus on the two likely suspects, namely diet and exercise. In your rush to start munching on veggies and pump at the gym you may be ove...

361: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce from 2019-07-29T06:48:42

“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could ...

360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce from 2019-07-22T05:00

Every diet and weight-loss strategy has its pros and cons. But, most people try to lose weight with the worst state of mind possible: wanting to "fix" themselves instead of changing the way they th...

359: Why The Scale Sucks (And What To Do Instead) with Ted Ryce from 2019-07-15T08:50:27

Our culture is obsessed with weight. And many people let their morning weigh-in determine how they'll feel for the whole day. But the truth is that our weight doesn't tell the story of how healthy ...

358: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon from 2019-07-08T07:47:23

Toxic diet culture places value on being a certain size, weight, and shape over actually being healthy. Diet culture also promotes the false notion that health equals to thinness. In today's episod...

357: 5 Ways To End Negative Thinking and Take Control Of Your Life with Ted Ryce from 2019-06-24T05:00

Negative thinking is second nature to a lot of people. We often do it and don't even realize we are doing so. The truth is, being negative won't get you very far. Listen to this episode to learn ho...

356: Epigenetics, Nutrition, and Our Health: How What We Eat Affect Our Body&Health with Chris Masterjohn from 2019-06-18T02:55:48

Can DNA impact your diet? And if so, how? In this fascinating episode, our special guest PhD Chris Masterjohn goes over the popular diets like the carnivore diet, keto, and veganism while explainin...

355: Breathe. Exhale. Repeat: The Benefits of Breathwork with Niraj Naik from 2019-06-10T08:48:20

Over-worked, under-slept, and feeling pressure like whoa? Turns out all you need is a pair of healthy lungs, your breath, and a few minutes. Listen to this special episode with Niraj Naik to learn ...

[For Men Only] The 5-Step Process Our Male Clients Over 40 Are Using To Build A Leaner, Stronger&Healthier Body 3X Faster with Ted Ryce from 2019-06-03T08:02:58

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. But, if you’re rea...

354: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet from 2019-05-27T13:21:40

Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but...

353: Everything you need to know about high intensity interval training HIIT with Ted Ryce from 2019-05-20T08:02:21

Searching for the most efficient way to get lean, get conditioned, and look incredible in half of the time? Listen to this episode to learn everything you need to know about HIIT. Plus, how to avoi...

352: How To Uncover And Remove The Hidden Blocks To Success with Erin Pheil from 2019-05-06T10:01:29

What if you could discover the hidden patterns that are holding you back? Using a revolutionary mental optimization program our guest Erin Pheil helps high performers achieve success faster and eff...

Legendary Life Program Success Story: Sales Executive Who Said Good-Bye To Her Joint Pain&Got Her Health Back from 2019-04-30T07:21:23

In this special episode, I want you to meet my coaching client Marilyn. At 67 years young, she regularly outperforms women half her age. But unfortunately, she was struggling with some injuries and...

351: Blaming Your Slow Metabolism for Weight Gain? Here's the Real Reason You Can't Lose Fat with Ted Ryce from 2019-04-29T10:33:01

Detoxes, intermittent fasting, keto diets, and other quick fixes come and go, but blaming "aging"or a "slow metabolism"for weight gain has been around for years. What if the real reason youcan’t sh...

350: How To Take The Leap Of Your Life: How to Redefine Risk, Quit Waiting for ‘Someday’ and Live Boldly with Tommy Baker from 2019-04-22T06:54:20

There’s a bold decision in your life you’ve been waiting to make, and every day passing by is a reminder of what hasn’t happened. In this episode, author and high-performance coach Tommy Baker will...

349: Sleep Masterclass Part 2: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work&Relationships from 2019-04-15T10:50:12

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice th...

348: Sleep Masterclass Part 1: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work&Relationships from 2019-04-08T10:16:13

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice th...

347: One Year In Asia with Gisele Oliveira and Ted Ryce from 2019-04-01T15:21:52

One year ago, we left our possessions and lives behind to explore the world. We've learned so much and have grown into different people than who we were when we first started this journey. In this ...

346: 3 Key Moments That Changed My Whole Perspective On Life with Ted Ryce from 2019-03-25T16:17:21

Throughout your life, there are certain moments that fundamentally change you and your perspective. In this episode, I'll reveal three moments that changed my whole perspective on life and have hel...

345: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body with Dr. Stacy Sims, PhD from 2019-03-19T07:14:58

Because most nutrition products and training plans are designed for men, it’s no wonder that so many women struggle to reach their goals. In this episode, exercise physiologist and nutrition scient...

344: The Secret To Sustainable Success In Life with Ryan Phillips from 2019-03-11T05:00

Change your mindset, change your life. It sounds so easy, yet many of us tell ourselves it's too late to change careers or that we don't have enough time to learn something new. That's what our spe...

343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson from 2019-03-04T06:00

Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. If you struggle with meditation, then you must listen to this new episode to learn more about...

342: Your Comfort Zone Is Killing Your Success (And What You Can Do Right Now To Change It) with Sterling Hawkins from 2019-02-25T08:50:49

  Have you ever looked back on your life and started to realize that some of your biggest goals and dreams just vanished? Not because you didn’t care about them anymore, but because you never took ...

Legendary Life Program Success Story: Mother Of 2 Who Needed To End Her Training Injury Cycle, Stop Dieting&Start Living from 2019-02-19T06:43:01

I want you to meet my incredible client Sarah. She’s a 40-year-old mother of 2 who works as a director of operations. She’s also a former athlete who gained a lot of weight after tragedy struck in ...

341:Healthy Gut, Healthy You with Dr. Michael Ruscio from 2019-02-18T06:58:39

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

340: The Power Of Meditation - Reshape Your Brain For Calm And Focus with Emily Fletcher from 2019-02-11T08:32:59

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

339: How To Have A Breakthrough In Any Area Of Your Life In 2019 with Ted Ryce from 2019-02-04T07:17:25

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

Legendary Life Program Success Story: Business Owner Who Wanted To End The Cycle Of Yo-Yo Dieting, Feel Younger&Perform Better At Work from 2019-02-04T04:49:21

In this episode, you’ll meet my coaching client Rich. He is a 51-year old father of four and a former athlete who has an incredible story of achieving his biggest transformation through following m...

338: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf from 2019-01-28T05:14:46

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

337: Healing From Trauma: Science-Backed Methods to Help You Recover with Jeff Mcnary, PhD from 2019-01-21T06:08:08

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

Legendary Life Program Success Story: Business Consultant Who Desperately Needed To Recover From Her Back Injury&Get Her Life Back On Track from 2019-01-21T04:30:12

In this special episode, you'll meet my high-achieving client Nish. She's a business consultant from the UK who was on the brink of giving up and resigning herself to being in constant pain and liv...

336: Reengineering Your Morning Ritual For Optimal Health&Productivity in 2019 with Ted Ryce from 2019-01-14T06:00

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

335: The One Reason Why You're Not Losing Weight with Ted Ryce (Hint: It's Simpler Than You'd Think) from 2019-01-07T12:38:45

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

334: How Plant Medicine Can Change Your Life with Gerry Powell from 2018-12-31T17:00

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

333: Our Christmas Episode with Ted Ryce&Gisele Oliveira from 2018-12-24T17:00

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

332: The Power Of Resilience with Tom Heffner from 2018-12-17T17:00

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

331: 7 Things You Need To Give Up If You Want To Be Successful In 2019 with Ted Ryce from 2018-12-10T17:00

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

330: The Dirty Truth About The Supplement Industry with Mike Matthews from 2018-12-03T17:00

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

329: The Secret Weapon To Lower Blood Pressure&Prevent Injuries with Brad Thorpe from 2018-11-28T14:02:15

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

328: How 9 Months In Asia Changed My Life with Ted Ryce from 2018-11-28T13:40:52

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

327: From Bullying to World Kickboxing Champion with Alain "The Panther" Ngalani from 2018-11-12T02:25:35

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

326: The Truth Behind Fasting And Ketogenic Diets with Dr. Mike Nelson from 2018-11-05T08:21:40

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

325: Why Everything You Know About Fitness Is Wrong with Ted Ryce from 2018-10-29T09:54:28

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

324: How To Cultivate A Buddhist Monk's Mindset with Phra KK from 2018-10-22T07:09:45

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

323: 5 Unhealthy Habits That Make You Age Faster with Ted Ryce from 2018-10-15T09:36:07

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

322: How To Get Back In Shape After An Injury with Ted Ryce from 2018-10-08T08:57:28

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

321: Inside The Food Industry: The Surprising Truth About What You Eat With Lisa McGurk from 2018-10-01T11:56:47

    Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are importa...

320: The Power Of Strategic Quitting with Ted Ryce from 2018-09-24T16:10:53

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In ...

319: How to Control Your Thoughts and Become the Master of Your Mind with Ted Ryce from 2018-09-17T11:55:57

Do you have trouble controlling your emotions? Do you get "triggered" easily? Do you know what to do to improve your life but you just can't make yourself take action? Your mind is the most powerfu...

318: How To Get Unstuck (So You Can Finally Achieve The Health And Life You Deserve) with Ted Ryce from 2018-09-10T08:11:23

It's easy to get in a rut. Maybe you have goals but for some reason, you are not reaching for them. Maybe you are worried, or afraid to make a decision or to change something in your life. Or maybe...

317: Facts&Myths About Protein For Health And Longevity with Dr. Stuart Phillips from 2018-09-03T16:00

There are a lot of claims about protein in the media and from internet "gurus". Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage ...

316: Is It Too Late To Make 2018 Your Best Year Ever? Not If You Do These 4 Things... with Ted Ryce from 2018-08-27T10:24

I’m sure you have your own personal stories of starting the New Year strong only to get busy, fall behind, and eventually lose motivation. It happens to most people. But, you can still make 2018 yo...

315: How To Fix Low Back Pain Naturally (Without Drugs or Surgery) with Dr. Chad Waterbury from 2018-08-20T07:32:24

If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a lea...

314: An Inspirational Guide To Conquering Adversity with Peter Sage from 2018-08-13T05:25:26

What happens when you put a non-criminal and one of the world’s top experts in personal growth, into one of the toughest prisons in the UK? In 2017, that’s exactly what happened to Peter Sage when,...

Success Story: Deann from 2018-08-06T09:01

Meet Deann, a 54-year-old woman who needed her confidence and health back. Despite working out regularly, she wasn’t losing the unwanted body fat that put her health at risk. Deann found my podcast...

Success Story: Sarah from 2018-08-06T08:57:56

Sarah used to be a great athlete but gained weight after a personal tragedy. While she made several attempts to get back into shape, she kept getting injured with high-intensity, high-impact workou...

313: How Silicon Valley, the Navy SEALs And Maverick Scientists Are Revolutionizing The Way We Live And Work with Jamie Wheal from 2018-07-30T06:46:15

On today’s episode, we have Jamie Wheal from the Flow Genome Project discussing his latest book Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Wa...

312: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life with Tim Chang from 2018-07-23T07:29:49

Today’s technology offers all kinds of opportunities. But smart technology has more to offer than just the virtual world. Health and fitness apps are changing the way people engage with their wellb...

311: How To Find Your Purpose In Life with Peter Sage from 2018-07-16T05:28:28

In this special episode, my special guest Peter Sage will teach you how to find your life purpose and rebuild yourself into someone who, regardless of any circumstances, will continually take their...

310: 5 Reasons You’re Not Losing Fat Even Though You Eat Right And Exercise (And What To Do About It) from 2018-07-11T06:24:08

You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do ...

309: 11 Simple Ways For Staying In Shape While Traveling That Anyone Can Do from 2018-07-03T03:05:33

If you’ve ever been on vacation, you know how difficult it can be to stay in shape. There’s so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing o...

308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon from 2018-06-25T09:12:38

Low carb, high fat, keto diet, intermittent fasting...what do you really know? Learn the truth behind the most common diet beliefs with our special guest Danny Lennon. In this episode, you’ll learn...

Legendary Lean Success Story: Tim O., 57 Y/O, Lost Over 20 Lbs, Made His Son Proud&Feels He Can Accomplish More In Life from 2018-06-25T05:49:49

Today’s episode is about my coaching client Tim. Tim is a 57-year-old man from the U.K. who used to be very active until he had kids and a busy career as an electronics engineer. Sound familiar? Af...

307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet from 2018-06-18T10:34:33

Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percent of the world predicted to be overweight or obe...

306: Overcoming Tragedy, Loss And Living A Legendary Life with Martina Plag from 2018-06-11T10:39:13

Why is it that some people have the ability to overcome tragedy and trauma while others don't? Is it the severity of the tragedy that counts or the resiliency of the person? In this episode, my spe...

Bonus Episode: Bye Bye Bangkok And Hello Vietnam! from 2018-06-04T07:26:57

Gisele and I have been in Asia for 4 months now. And it’s been nothing short of life changing. In this blog post and podcast episode we share a little bit of our journey and the mind-blowing lesson...

305: How To Build A Sexy Female Body (Even If You've Tried And Failed Before) with Sumi Singh from 2018-05-28T12:27:45

There's a lot of pressure on women to get "back" into shape after having a baby or even when they’re single. In this episode, I interview fitness expert Sumi Singh, and she reveals her top secrets ...

Bonus Episode: Success Story: Todd E. Lost 65Lbs&Feels Unstoppable! from 2018-05-21T16:00

What does it really take to transform your body and life? Today we hear from one of my coaching clients, Todd. He’s successfully lost 56lbs in under 4 months. Listen in to hear how Todd, a high-ach...

304: 5 Lessons I Learned From Training Iron Man (AKA Robert Downey Jr.) from 2018-05-21T04:08:07

When people find out that I trained Robert Downey Jr. (AKA Iron Man) they always freak out and want to hear the story. Well, I’m going to share how it happened in this episode. But more importantly...

303: My Most Important Episode Ever from 2018-05-14T13:29:21

302: 7 Life Hacks For Greater Success In Business&Life With David Tien Phd from 2018-05-07T08:18:01

How awesome would it be to live a more exciting and refreshing life every day? The truth is that you can be more successful by adopting some very simple, but powerful life hacks in your life. In th...

301: Beyond Fat Loss: How To Optimize Your Nutrition For Better Health with Chris Masterjohn from 2018-04-30T07:00:49

If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re he...

300: Little-Known Nutrition Hacks To Cook Your Food For The Biggest Health Benefits With Alex Leaf from 2018-04-23T06:11:59

Choosing the right foods is one part of eating healthy—but how you prepare them also plays a role. Did you know that higher cooking temperatures can create chemical reactions among amino acids, cre...

Legendary Lean Success Story: Art from 2018-04-16T06:56:09

Our podcast listener Art was tired of being a couch potato. He tried all the diets on the market but didn’t get lasting results. After trying the Legendary Lean program for 90 days he lost 25lbs, d...

299: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury from 2018-04-09T11:06:40

Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our gues...

298: How Fitness Saved My Life (And How It Can Save Yours Too) from 2018-04-02T05:00

The truth is that I didn't dreamed to become a personal trainer and help hundreds of people. It was serendipity that lead me to this career. In this episode, I’ll share with you how fitness saved m...

297: Outsmarting Alzheimer's: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere from 2018-03-26T10:40:58

In this episode, brain health expert Max Lugavere shares invaluable insights on how to prevent and reverse the symptoms of Alzheimer's disease, memory loss, and cognitive decline at any age. Plus, ...

296: Collagen and Bone Broth: Super Food or Waste of Money? from 2018-03-19T12:10:21

When you hear the word “” you may immediately think about your skin. But did you know scientists are uncovering amazing collagen benefits from gut and digestive wellness to bone and joint health? I...

295: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey from 2018-03-12T17:00

Have you ever wonder why some people succeed and others don’t? Sometimes it may even seem unfair. In this episode, our special guest, Ryan Munsey, will teach you how to master your mind, end-doubt,...

Bonus Episode: They Called Us Crazy (But We Did It Anyway) with Ted Ryce&Gisele Oliveira from 2018-03-07T12:55:18

Ever feel like you need to change your life? (?yup) Do you worry that you'll never succeed because everyone else has better connections, better opportunities or more experience? If you’ve said yes ...

294: 7 Secrets for Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli from 2018-02-19T08:40:38

If you enjoy our podcast episode and want to support the show, please visit our Patreon page. We created some great rewards for you. So you get a great deal on our health and fitness programs witho...

293: 7 Natural Cold&Flu Remedies: Science-Based Natural Supplements That Will Kill Your Cold And Cure The Flu from 2018-02-08T21:07:35

Millions of Americans get the cold or flu each year. Do you want to use natural cold & flu remedies but you’re not sure if they actually work? Read this article to learn which ones are backed by sc...

292: Intermittent Fasting 101: Everything You Need To Know from 2018-01-29T12:59:07

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their healthy lifestyle. In t...

291: The Science Of Food Cravings (And How To Beat Them For Once And All) Part 3 from 2018-01-24T06:00

Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet...

290: The Science Of Food Cravings (And How To Beat Them For Once And All) Part 2 from 2018-01-22T06:00

In“The Science Behind Food Cravings Part 1” I revealed what's really behind your all-consuming desire for a cupcake—and the science that puts you back in control. Here in Part 2, I share three of t...

289: How To Find Happiness, Focus and Productivity No Matter How Busy You Are with Jeff Sanders from 2018-01-15T06:00

Are you overworked, stressed, and always being asked to do more, and do it better? In this interview with productivity guru Jeff Sanders he will walk you through a real-world framework for more eff...

Success Stories From The Legendary Lean Program (and how you can be the next) from 2018-01-11T17:56:43

In this special episode, you will hear a few life-changing testimonials from our Legendary Lean members Kevin, Sarah, and Rich. If you're interested in building a leaner, fitter, and healthier body...

288: The Science Of Food Cravings (And How To Beat Them For Once And All) Part 1 from 2018-01-08T06:00

Turns out, there’s a scientific reason why you’re elbow-deep in the office candy bowl every time the pressure hits. The truth is that is not your fault that you find modern foods, and habits irresi...

287: The Best Supplements For Building Muscle, Better Sleep, Stress Reduction, And Optimal Health In 2018 from 2018-01-03T20:49:12

Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health, lose...

FREE Training: Part 1: The 4 Biggest Diet&Exercise Myths Stopping You From Reclaiming Your Health And Creating A Lean Body from 2018-01-01T06:00

You diet. You exercise. So why do you still have to choose clothes to hide your belly fat? Because of the common pitfalls that I explain today. Listen to this episode and learn how to put an end to...

286: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2018 (That Nobody Is Talking About) from 2017-12-27T06:00

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. In this episode, I talk about the pow...

Christmas Special: My 7 Biggest Lessons from 2017 from 2017-12-25T06:00

Also, as we close the book on 2017, I wanted to share some of my biggest lessons from 2017. These lessons helped me recover from a major injury, sleep better, minimize the side effects of popular d...

285: Surprising Benefits Of Cold Exposure and Extreme Altitude For Our Health And Mind With Scott Carney from 2017-12-18T06:00

Have you ever wondered if we can hack our bodies and control our body temperature? In this episode, investigative journalist and anthropologist Scott Carney shares how he pushed his body and mind t...

284: DNA Testing For Fitness And Nutrition: A Fad Or The Future With John Berardi, PhD from 2017-12-13T14:18:11

Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet...

283: 11 Things Nobody Tell You About Eating Healthy And Losing Weight (That Will Sabotage Your Progress) with Dr. John Berardi from 2017-12-11T06:00

Let’s be honest, it's difficult to stay committed to your fitness goals when you're consumed by stress and have a laundry list of unhealthy habits. In this episode, Dr. John Berardi will reveal 11 ...

282: From Bodybuilding to Crossfit:15 Expert Tips That Will Get You Faster Results with Christian Thibaudeau from 2017-12-04T06:00

Bodybuilding makes you big and strong. CrossFit builds explosiveness and endurance. How about combining the best of both training styles and techniques to get into the best shape of your life. In t...

281: 7 Things You Need To Give Up If You Want To Be Successful In 2018 from 2017-11-28T00:46:41

We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We eat junk food when we know healthier meals will g...

Special Episode: Putting Gratitude Back Into The Holidays with Ted and Gisele from 2017-11-20T06:00

It's that time of year again — Thanksgiving!!! ? ? ?     If you've been around for a bit, you know this is my favorite holiday.  Usually, I share information to help you lose fat, build muscle, war...

280: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love With Chris Kresser from 2017-11-17T20:41:44

Did you know that chronic disease is shortening our lifespan, destroying our quality of life, and bankrupting governments? On top of that chronic disease is threatening the health of our future gen...

279: 5 Smart Ways To Survive The Holiday Without Gaining Weight (Plus A Healthy Holiday Baking Guide) from 2017-11-13T06:00

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive ...

278: 5 Stranger Things That Build Muscle, Burn Fat&Improve Sleep (That Actually Work) from 2017-11-06T06:00

Who’s ready for some stranger things to help you build muscle, burn fat and speed up your workout recovery? Inspired by the new Netflix hit “Stranger Things”, we decided to create an entire episode...

277: Success Stories from the Legendary Lean Program from 2017-10-27T05:00

There is so much crap out there in the weight loss industry.   I know a lot of you can relate.     I wanted to show you an inside look at the real people and transformations that are happening r...

276: How To Determine Your Perfect Workout&Diet Plan from 2017-10-23T05:00

Want help becoming the healthiest, fittest, strongest version of you in 2018? That’s why we created our brand new Fat Loss Masterclass to help you lose fat, get fit, and improve your health in 2018...

275: Everything You Need To Know About Building Muscle In Your 40s - Part 4 from 2017-10-21T05:00

I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendar...

274: Everything You Need To Know About Building Muscle In Your 40s - Part 3 from 2017-10-20T05:00

I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendar...

273: Everything You Need To Know About Building Muscle In Your 40s - Part 2 from 2017-10-18T05:00

I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendar...

272: Everything You Need To Know About Building Muscle In Your 40s - Part 1 from 2017-10-16T05:00

I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendar...

271: 5 Training Techniques That Will Make Sure You Never Plateau from 2017-10-09T05:00

We all know there are millions different ways to make your training sessions more effective, and because of that sometimes it’s really confusing. But, one proven method is the drop set. In this epi...

270: How To Upgrade Your Fitness, Boost Your Motivation, And Change Your Lifestyle With Dr. Andy Galpin from 2017-10-02T05:00

Did you know that in the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year? In this episode, our special guest Andy Galpin, Ph...

269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today) from 2017-09-25T12:13:35

Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the media telling you that kale has superpowers. Th...

268: 'What The Health' Review&Fact Check: Debunking The Vegan Netflix Documentary Claims from 2017-09-20T14:48:44

After a lot of people asked me for my thoughts on the Netflix documentary film “What The Health”, I decided to create this review to make sure people are not buying into false claims and hype from ...

267: How To Train Like A Superhero With Lauren Mary Kim from 2017-09-18T05:00

In this episode, Ted interviews a real-life action hero, Lauren Mary Kim. Lauren is a professional stunt-woman, who recently doubled Elodie Young in the Netflix-Marvel The Defenders. Ted and Lauren...

Bonus Episode: Irmageddon: Our Hurricane Irma Update from 2017-09-11T05:00

266: My Vacation To Cancun, Mexico from 2017-09-06T05:00

Exactly two weeks ago, Gisele and I got back from our trip to Cancun, Mexico. In this short episode, I share my experience and also give you 5 travel tips for your next vacation. Plus, you can watc...

265: 5 Diet&Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo from 2017-08-28T05:00

Many people think that fitness professionals have diet and exercise all figured out. The truth is that we all make mistakes. In fact, these mistakes make us even better coaches. Listen to this epis...

264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon from 2017-08-21T02:02:18

There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explainin...

263: Sitting Is Killing You Even If You Workout Regularly (Here's What You Should Do About It) from 2017-08-14T05:00

You’ve no doubt heard the news by now: a car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend sitting behind a steering wheel, slumped over a keyboa...

262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD from 2017-08-07T05:00

Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. In this episode, the nutri...

261: 11 Simple Ways For Staying In Shape While Travelling (That Anyone Can Do) from 2017-07-31T15:23:51

If you’ve ever been on vacation, you know how difficult it can be to stay in shape. There’s so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing o...

260: Why You Can’t Trust What The Media’s Telling You About Your Diet With Kamal Patel from 2017-07-24T14:32:54

de, Kamal talks about some of the cutting edge research about nutrition, and some of their “hot topics” like ketogenic diet, personalized nutrition, consumption of red meat, protein intake and much...

259: Facts and Myths You Should Know About Hormones, Fat Loss and Your Health with Dr. Karl Nadolsky from 2017-07-23T16:00

Many fitness gurus talk about how hormones are the key to fat loss and also that calories don’t matter. In this episode, we have endocrinologist and obesity doctor Dr. Karl Nadolsky, talking about ...

258: The Price Of Getting Lean from 2017-07-12T11:38:52

Leaner, bigger, stronger, sexier. That’s what Hollywood celebrities, fitness magazines, and late night infomercials are selling to you. But are you willing to pay the price to achieve that lean, at...

257: Why You're Not Losing Fat Even Though You Eat Right&Workout Regularly from 2017-07-11T16:00

You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do ...

256: 7 Fat Loss Lies You Need To Stop Believing from 2017-06-26T05:00

There’s a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and i...

255: How To Get Abs In 3 Simple Steps (Even If You’re Over 40) from 2017-06-19T05:00

What are the most effective exercises to get abs? Listen to this episode to learn the 3 simple steps to get rid of stubborn belly fat and get you lean toned abs (even if you’re over 40). Listen Now...

Quick Update&Announcement from 2017-06-18T05:00

FREE Training Reveals: The 3-Step Formula To Lose 7 Pounds In 2 Weeks (without starvation or insane workouts) Link: http://bit.ly/freefatlosstraining

254: How To Achieve Peak Mental Performance with Dr. Chris Friesen from 2017-05-24T23:31:44

Are you struggling to achieve success? In today’s interview our guest, performance psychologist, Dr. Chris Friesen will be sharing the evidence-based side of personal development and the mindset be...

253: How To Stay Lean, Strong And Pain-Free After 40 with Dr. John Rusin from 2017-05-15T05:00

Today Dr. John Rusin, “The Strength Doc”, joins us on the Legendary Life Podcast! John is bridging the gap between high performance strength & conditioning and rehabilitation. He will share his top...

252: 3 Simple Ways To Remove Distractions And Boost Productivity with Jeff Sanders from 2017-05-11T20:42:51

How much time do we waste reading about ways to become more productive? Do you really need to read another article about the top 10 habits of a billionaire? Productivity requires deliberate action ...

251: How Ancestral Health Can Help You Improve Your Modern Life with Keith Norris from 2017-05-08T05:00

Roughly one in three American adults is obese. Two out of every three adults are overweight. Why are we so fat? What is it about our modern lifestyle that is causing this epidemic? In this special ...

250: How To Burn Fat, Build Strength And Become Unstoppably Fit with Bobby Maximus from 2017-05-01T05:00

Here comes a time in every man’s life where he thinks, This is it. This is my last chance to get it together and get back in shape again. And the longer I wait, the fatter I’ll get, and the harder ...

249: The High Cost of Procrastination on Health, Happiness and Success from 2017-04-26T05:00

Finally, the first quarter of the year has ended and I was eager to know how all of you are doing with your New Year resolutions and goals? What about your health, body and nutritional habits? Or h...

248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition And Supplementation with Dr Joel Seedman from 2017-04-17T05:00

What is optimal health and how can you achieve it? In this episode, Dr. Joel Seedman shares his knowledge on movement pattern, inflammation, supplementation and diet and why you should be training ...

247: How To Beat Weight Gain, High Cholesterol and Diabetes with Dr. Spencer Nadolsky from 2017-04-10T05:00

On today’s episode, we’ll be discussing your health with Dr. Spencer Nadolsky. Dr. Nadolsky will also answer some questions from our listeners about blood work that will really help you understand ...

246: Supercharge Your Body: Burn Fat And Get Fit After 40+ with Alex Viada from 2017-04-05T05:00

You don’t have to be in your 20’s to be muscular, lean, and strong. The fundamentals of good dieting and effective training remain no matter what age you are. In this episode with Alex Vianda, he’l...

245: Top 7 Muscle Building Mistakes To Avoid (And How To Bulk Up) with Ted Ryce from 2017-04-04T22:16:16

Imagine this … Each day you wake up, take your protein shake, exercise at the gym and watch your body get bigger. Could there be anything more satisfying than that? Actually, yes.  It’s much more s...

244: 9 Steps to Optimum Health, Fitness and Longevity with Dr. Ben House from 2017-03-27T11:02:21

Want to Live Longer? In this new episode, our special guest, Dr. Ben House, reveals the four pillars of optimum health, lifestyle changes for longevity, and the difference between conventional and ...

243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf from 2017-03-20T05:00

On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat more and move less, how to create a healthy food...

242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau from 2017-03-13T15:13:28

In this episode, our popular returning guest, Christian Thibaudeau, combines his 18+ years of training experience with his strength & conditioning knowledge to give you an easy-to-listen, science-b...

241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley from 2017-03-06T06:00

The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today’s episode, renowned strength coach, Charles Staley, wi...

240: Leadership Lessons From A Navy SEAL with Thom Shea from 2017-02-27T00:25:44

In this special episode, a highly decorated Navy SEAL shares stories of his years of combat experience in Afghanistan, providing leadership insights that will shift your view of yourself and provok...

239: Josh Trent: How Technology Is Revolutionizing The Health&Wellness Industry from 2017-02-21T15:23:02

It’s time to change the way we approach health and fitness. The days when you simply lift weights or go for a run are gone. In this episode, our guest, Josh Trent explains the benefits and risks of...

238: 3 Metabolism Boosters to Help Lose Weight and Burn More Fat from 2017-02-15T06:00

Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. In this episode, I’ll reveal 3 backed by scien...

237: Dr. Stephan Guyenet: The New Science Of Fat Loss from 2017-02-13T06:00

If you struggle with losing weight or find it difficult to maintain your diet today’s guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your br...

236: Aubrey Marcus: Go For Your Win And Live Your Life's Purpose from 2017-02-06T06:00

Today’s guest Aubrey Marcus is the Founder and CEO of the nutrition and lifestyle company Onnit. He’s going to share with you how he started his company and why it’s never too late to pursue your g...

235: Dr. Brian Wansink: How To Stop Mindless eating And Become Slim By Design from 2017-01-30T18:01:21

How can you become slim by design, without starving? On today’s episode, Dr. Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery st...

LIMITED-TIME VIDEO TRAINING 1: 7 Fitness Mistakes You Don't Know You're Making (And How To Fix Them) from 2017-01-20T16:09:12

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. If you’re ready to have the body yo...

234: The Most Powerful Way To Get Motivated from 2017-01-18T10:20:50

The most valuable and prized possession is our health. Without our health, we wouldn’t be able to achieve the things we want to in our life, go places we want to go and do things we want to do. Ove...

233: Dr. Bryan Walsh: The Hidden Causes Of Weight Gain And Poor Health from 2017-01-16T14:34:37

Should we all go gluten-free? Today's guest, Dr. Bryan Walsh, will talk about the facts and myths behind the food fad. Also, if the scale is not budging, you'll love this episode as he explains why...

232: Why You Need Unwavering Commitment To Achieve Your Goals from 2017-01-11T17:30:43

 There's an old saying that goes "some people dream of success while others wake up and work hard at it." The commitment to work is often what separates successful people from the dreamers, the peo...

231: Jamie Wheal: How Silicon Valley, the Navy SEALs And Maverick Scientists Are Revolutionizing The Way We Live And Work from 2017-01-11T06:00

On today’s episode, we have Jamie Wheal from the Flow Genome Project discussing his latest book Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Wa...

230: How To Take Control Of Your Health&Fitness In 2017 from 2017-01-07T20:11:16

As we approach the second week of 2017, most people have already gotten over the novelty of the New Year and have started to slip back into old habits they vowed to leave behind in 2016. That’s why...

229: Dr. Adam Gazzaley: How To Stay Focused In the Digital Age Of Distraction from 2017-01-02T06:00

Have you ever entered a room and forgot what you went in there for? Or opened your refrigerator and forgot what you needed? In today’s episode with Dr. Adam Gazzaley we explore the science behind w...

228: 5 Biggest Mistakes That Will Stop You From Reaching Your Health&Fitness Goals In 2017 from 2016-12-28T23:11:47

Mistakes are inevitable. That’s a fact. But knowing possible pitfalls will significantly reduce the setbacks and increase the chance of succeeding. Here are the 5 biggest mistakes that may be stopp...

227: Emily Fletcher: The Power Of Meditation - Reshape Your Brain For Calm And Focus from 2016-12-26T06:00

Apparently, Meditation is “the next big thing.” It’s practiced by millions of people all over the globe, and it graced the cover of Time magazine. At this point, most of us have gotten this: Medita...

226: Dr. Anna Akbari: Startup Your Life - How To Hustle&Hack Your Way To Happiness from 2016-12-19T06:21:51

Brief Bio: Dr. Anna Akbari is a sociologist, entrepreneur, innovation consultant, and writer.  She is a former professor in the department of Media, Culture, and Communication and the department of...

225: 39 Biohacks For Fitness, Nutrition, Sleep, Stress and Happiness (That Actually Work) from 2016-12-14T06:00

Have you ever discovered a life hack just when you needed to hear it? The timing and the solution was just so perfect that you acted immediately and it has stuck with you ever since? You’ve also pr...

224: Esther Blum: 9 Healthy Eating Habits For Better Nutrition And Better Health from 2016-12-12T06:00

Brief Bio: Esther Blum, MS, RD, CDN, CNS specializes in nutritional approaches to medical problems that may not respond to conventional treatments. Esther develops personalized meal plans and suppl...

223: Why The Scale Sucks: 7 Better Ways To Know If Your Health&Fitness Plan Is Working from 2016-12-07T16:03

Losing weight is no walk in the park, and staying committed to your new healthy lifestyle can be even more challenging. Here's the thing, it's easy for us to follow something short term and get res...

222: Kelly Roach: 13 Things You Must Do To Be Unstoppable In Business (and life) from 2016-12-05T10:25:34

Brief Bio: Kelly Roach, is the host of one of the top rated podcasts called Unstoppable Success Radio. She’s an international best-selling author and the CEO of Kelly Roach Coaching. She’s a former...

221: 6 Powerful Strategies To Crush Your Goals In 2017 from 2016-12-02T14:16:25

2016 is about to end in a few weeks and how many of you still remember the New Year’s resolutions you made in January? More importantly, how many of you have achieved your goals or are conscientiou...

220: Dr. Brad Dieter: 7 Facts You Should Know About Nutrition And Fat Loss from 2016-11-28T11:45:52

Brief Bio: Dr. Brad Dieter is a Research Fellow at Sacred Heart Medical Research. His research is focused on discovering novel therapies of diabetic kidney disease. In his quest for a therapeutic a...

219: 5 Ways To Network Like A Pro (Even If You're Introverted) from 2016-11-25T06:00

Today, I’m going to do something a little different I’m going to talk about why you should be going to events and conferences. Not the ones your job makes you attend but the ones where you can conn...

218: The Power Of Gratitude from 2016-11-24T12:55:46

In this time of gratitude as I reflect on the past year and what I am grateful for. This year I want to thank you for the best year of my life — the best year of Legendary Life! I want to thank the...

217: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 2 from 2016-11-22T06:00