139: Dr. Chris Friesen: 7 Behaviors Of High Achievers - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

In this episode, you'll
learn:

The importance of combining experience with research
The Principle of Exposure and how it affects anxiety
Why you don't need to believe in yourself to take action
How to differentiate science vs BS in the self-help
industry
Why positive affirmations don't always work
Are we hardwired to be positive or negative?
How to use self-doubt to your advantage
Why most of us are "ambiverts"
How to effectively set and achieve goals
How to achieve your goals by understanding your personality
type
The two types of goals
How being a bad student drove Chris to succeed
Chris's perspective on the Connor McGregor vs Jose Aldo
fight

Don't forget to get our FREE Guides and take your life to the
next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Further episodes of Legendary Life | Transform Your Body, Upgrade Your Health

Further podcasts by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

Website of Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist