158: Steve Kamb: Level Up Your Life - How To Unlock Adventure, Enjoy more happiness and become the hero of your own story - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

In this episode, you’ll learn:

Why are we so obsessed with reality Tv
What video games can teach us
Stop trying to escape your life
What is “gamification”
3 Ways to get unstuck and take action towards your goals
How to become the superhero of your own story
The power of small winsAre you addicted to personal
development
Are you addicted to personal development
Steve’s biggest lesson from his real-life superhero
experiences
Why systems are critical for improving your life
Why discipline trumps motivation
How Steve overcame procrastination while writing his book
Why you only need 20 seconds of courage to change your
life
Nerdfitness’ superhero origin story

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