187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

In this episode I cover: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout and more! I'm also introducing a new segment called "This Week In Health & Fitness" where I curate top stories and research that I've come across in my readings. Let me know what you think by emailing me at ted@legendarylifepodcast.com

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