424: HRV: The Secret To A Healthier&Stress-Free Life with Dr. Mike T. Nelson - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, meeting deadlines, and paying bills, can push you beyond your ability to cope. In this episode, Dr. Mike T. Nelson will explain how you can improve the body and mind resilience to stress, so you can finally live a happier, healthier, and stress-free life. Listen Now!

Further episodes of Legendary Life | Transform Your Body, Upgrade Your Health

Further podcasts by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

Website of Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist