472: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting & Plateaus with Ted Ryce Part 1 - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted will explain why and when weight loss plateaus happen, and what are the most important psychological, behavioral and biological reasons behind plateaus. Plus, some effective strategies to break a weight loss plateau and begin to lose weight again. Listen now!

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