69: Shawn Phillips - Part 2: Strength For Life: How Exercise Can Empower You To Live A Better Life - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

In this episode, you'll learn:
How exercise can empower you to live a better life / 
Why Strength Training is important / 
Chemicals that lower your testosterone / 
How to get over your fears / 
Why men go through a midlife crisis / 
Change your life: How to quiet your mind /   
How to live in the moment
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Further episodes of Legendary Life | Transform Your Body, Upgrade Your Health

Further podcasts by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

Website of Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist