74: Dave Asprey - Part 1: The Bulletproof Diet - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

In this episode, you'll learn:

5 Ways to control food cravings and overeating
How to boost your mood and energy levels
How to stop yo-yo dieting
Systemic Inflammation: When it's a problem and What you can do
3 Steps to reduce brain fog
When I should eat carbs
Food Cravings? Brain fog? Low energy? Learn why and how to stop
Is bulletproof coffee good for you?

And more.
If you're ready to start living a healthier and happier life, get our FREE Healthy Tools now,
 

Further episodes of Legendary Life | Transform Your Body, Upgrade Your Health

Further podcasts by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

Website of Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist