Ask Ted 75: Why Modern Life is Destroying Your Health, Did Hunter-Gatherers Really Get More Sleep, Are Longer Rest Intervals Better For Building Muscle, and The Best Way to Workout in Your 50’s - a podcast by Ted Ryce, Celebrity Trainer, Health Coach & Longevity Evangelist

In this new episode of Ask Ted, I
do a follow up on the pros and cons of modern life for men, some
new research on hunter-gatherers and what we can learn from their
sleep hygiene habits, new research on whether longer or shorter
rest intervals are better for building strength and muscle, then I
follow it up by answering a question about the best workouts for
guys in their 50's.
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